{"id":280763,"date":"2025-11-09T06:20:28","date_gmt":"2025-11-09T06:20:28","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/280763\/"},"modified":"2025-11-09T06:20:28","modified_gmt":"2025-11-09T06:20:28","slug":"over-60-use-this-advice-from-a-pilates-instructor-to-stay-strong-and-mobile-and-support-bone-health","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/280763\/","title":{"rendered":"Over 60? Use this advice from a Pilates instructor to stay strong and mobile, and support bone health"},"content":{"rendered":"

Pilates is great for people of all ages and fitness levels, but it can unlock significant benefits for seniors in particular, boosting strength and mobility.<\/p>\n

However, it\u2019s not the most approachable workout method if you\u2019re coming to it as a complete beginner. Precise, controlled movements are a central part of Pilates, so it pays to get some guidance when you\u2019re starting with the practice.<\/p>\n

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I spoke with James Shaw, Pilates instructor and founder of James Shaw Pilates<\/a>, to get more information about the benefits of Pilates for seniors and how best to get started.<\/p>\n

You may like<\/p>\n

What are the benefits of Pilates for seniors?<\/p>\n

\u201cClassical Pilates is amazing for active aging,\u201d says Shaw. \u201cIt\u2019s all about bullet-proofing your body for everyday life. Classical Pilates helps you stay mobile, strong and supple so you can keep doing the things you love as you get older. <\/p>\n

\u201cIt\u2019s also incredibly supportive for bone health; the resistance from springs or hand weights can help maintain bone density and reduce the impact of osteoporosis.<\/p>\n

\u201cOn top of that, Pilates isn\u2019t just physical. It enhances neuroplasticity, the brain\u2019s ability to form new neural connections, which keeps both body and mind sharp. <\/p>\n

\u201cThere\u2019s a strong social element too. Many seniors find the studio environment gives them a real sense of community and connection, which is just as valuable as the exercise itself.\u201d<\/p>\n

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(Image credit: Shutterstock)How to start Pilates as a senior?<\/p>\n

\u201cThe best place to start is with a classically trained teacher who can watch how you move and guide you safely,\u201d says Shaw. \u201cA good teacher will help you understand the how and why behind each exercise, make adjustments and ensure you\u2019re supported from the beginning. <\/p>\n

\u201cIt\u2019s about moving well and building awareness, strength and confidence in your body. Once you\u2019ve got that foundation, you can build on it at home or in small group classes.\u201d<\/p>\n

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(Image credit: Shutterstock)What are the best Pilates moves for beginners?<\/p>\n

\u201cFor anyone brand new to Pilates, especially seniors, I wouldn\u2019t jump straight into specific moves until a teacher has seen how your body moves,\u201d says Shaw. \u201cEveryone\u2019s different, and certain conditions or postural issues need tailored guidance. <\/p>\n

\u201cOnce you\u2019ve practiced a little and have that body awareness, the beginner mat repertoire is a fantastic place to start at home. Movements like The Hundred<\/a>, Pilates roll-up<\/a> and leg circles can be incredibly effective when done with good form. The goal is always quality over quantity.\u201d<\/p>\n

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(Image credit: Shutterstock)<\/p>\n

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