{"id":280917,"date":"2025-11-09T08:28:35","date_gmt":"2025-11-09T08:28:35","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/280917\/"},"modified":"2025-11-09T08:28:35","modified_gmt":"2025-11-09T08:28:35","slug":"the-1-science-backed-habit-to-slow-brain-aging-study-finds-mindbodygreen","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/280917\/","title":{"rendered":"The #1 Science-Backed Habit To Slow Brain Aging, Study Finds &#8211; MindBodyGreen"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxOSThrV3FtNkVGQXBIM2xqbVNhaVVvZGdxV1U4YnFINXg1Rm02SWZjOFY5YzdabDBqZk1WSkhPQTRtdlJleUl2MlBaV1p2NDU5NEFEUm5CNVY5RlZVVHpVc19oQWQ5Nl9QRXcwSW01ZWpVUVF0a0JjRnIzNmpqcXFtMjRpN3VGSUk1SnpBSlRPSF8zb002WWhESEVTVQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The #1 Science-Backed Habit To Slow Brain Aging, Study Finds<\/a>&nbsp;&nbsp;MindBodyGreen<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijgFBVV95cUxPc2xTWjV1amxBZ0h5OWFvZm9ON2ZvSUl1Y2UyYllHbGJhR2U5WVlPYnRSUWVGUFRJUHphTnJxX0xmYjBZYXg1UG1hdElKVWx4TURRbld4QTNnWTlqcE5qNDdtTHI4ZzBGb2pjWG92NkNMTk12Yi04VGtSOWxGR3h5M0hYakdwYzRRRTRYeThR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Here\u2019s how many daily steps may help delay Alzheimer\u2019s symptoms<\/a>&nbsp;&nbsp;The Washington Post<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiogFBVV95cUxNY1phNFU5X0ZSbXA0QXo5ZkRhSjlLNzg1LTNCV2tHQmh2QW1aenJqMHIyQ2JTaGc2TjB3eV8xbndtRWptcC1ibTQtRnhaVzRhMkFrMVNpYlJoQ3g2eE5xYXFjN2lFMXEtOTIyMldtR09jODRwd2Zqd3Q5Q19lNVN3TEU1WVZkYTJMb2M4OURvWlJKNVpRcUVNcTdlMU5xVnRMS1E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Alzheimer&#8217;s Disease Could Be Slowed by Taking as Few as 5,000 Steps a Day<\/a>&nbsp;&nbsp;ScienceAlert<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMirgFBVV95cUxPTFROZHBBaDdOTU1LeUpSb1FmOS1ORTRYeWR5UXFHS1Q0ejd0UjVmV1c4UkNBSkdJVkZPM0lNZkd3Vk5jQkE4T3ZzMHBNWmk1OE50SlJncmFlY3RvTXVNMm1uaC0tWFlmQVAxRE9MV2s1d3NieUNnRjhEM245TVBUVVV3VEFhNTNnRi1hRDhUeGZiVkxiQlEyd2otM2JCeWFlSmp1RUEzNmpqd0N5S1E?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Alzheimer&#8217;s: 3,000+ steps a day may delay cognitive decline by 3 years<\/a>&nbsp;&nbsp;MedicalNewsToday<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiekFVX3lxTE9qcUJwT09hZkpEMWJsTTVTYndZUFJlMVktci1sWURZVGtMWjBCYkNpNVk4YjJmS0NaVnFHS1FjZk1zcU1DZDc5SFF3c1FyN2JXVkNVX3E3UWN0QVBsVjd4SzZ0ZFF0RThYY2k0UTBvbmxpQVZic0x3TkpB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Walking a Few Thousand Steps a Day May Reduce Alzheimer\u2019s Risk<\/a>&nbsp;&nbsp;The New York Times<\/p>\n","protected":false},"excerpt":{"rendered":"The #1 Science-Backed Habit To Slow Brain Aging, Study Finds&nbsp;&nbsp;MindBodyGreenHere\u2019s how many daily steps may help delay Alzheimer\u2019s&hellip;\n","protected":false},"author":2,"featured_media":280918,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[3615,97,2749,7810,28992],"class_list":["post-280917","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-brain","tag-health","tag-longevity","tag-mbgsupplements","tag-muscle-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/280917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=280917"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/280917\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/280918"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=280917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=280917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=280917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}