Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness<\/a>, has shared three simple bodyweight exercises you can do for just five minutes a day to drastically improve your balance and stability.<\/p>\n You may like<\/p>\n As always, if you\u2019re recovering from a specific injury, it\u2019s always a good idea to seek out personalized advice from a professional.<\/p>\n What are the exercises? <\/p>\n Here are the three exercises to add to your routine. If you\u2019re looking to add intensity to your home workouts, invest in a set of the best adjustable dumbbells<\/a> to add extra resistance.<\/p>\n Leg raises, 20 seconds: Start with your feet hip-width apart and your arms outstretched in front of you. Shift your bodyweight to one side, and raise the other leg, foot flexed, a few inches off the floor. Place the foot back on the floor, and repeat on the other side. Keep switching legs for 20 seconds.Full body twist, 20 seconds: Start with your feet hip-width apart and engage your core. Lift one knee off the floor towards your torso, and at the same time, twist your torso to tap your opposite elbow on your knee. Keep switching sides.Swimming, 20 seconds: Start standing, extend one leg out in front of you and tap your foot, then the other. At the same time extend your arms out and circle them around to the side, as if you\u2019re swimming. Keep moving your arms and legs for 20 seconds.<\/p>\n Repeat the circuit five times in total for a five minute workout.<\/p>\n What are the benefits? <\/p>\n These exercises work on your balance and stability by challenging the deep core muscles that help stabilize your torso. As you move, think about engaging your core, sucking your belly button into your spine, or bracing your abs as if you\u2019re going to be punched.<\/p>\n You\u2019re also working your lower body during the workout, helping strengthen the legs and improve your single-leg balance. This is important for building the functional strength you need to stay balanced as you walk up steps, or step off a kerb carrying a bag of shopping.<\/p>\n By strengthening your muscles and improving your balance, you\u2019re protecting your body from falls and injuries. Repeat this circuit everyday for a few weeks, and you\u2019re bound to see and feel a difference.<\/p>\n <\/p>\n \n <\/a><\/p>\n Follow Tom’s Guide on Google News<\/a> and add us as a preferred source<\/a> to get our up-to-date news, analysis, and reviews in your feeds. <\/p>\n More from Tom’s Guide<\/p>\n Round up of today’s best deals<\/p>\n![\"Google](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/11\/r3t8zZ5ve4GewFTeoCM3R6.jpg\")
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