{"id":298656,"date":"2025-11-18T07:26:09","date_gmt":"2025-11-18T07:26:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/298656\/"},"modified":"2025-11-18T07:26:09","modified_gmt":"2025-11-18T07:26:09","slug":"everyones-talking-about-zone-zero-training-is-this-low-intensity-approach-the-key-to-better-fitness","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/298656\/","title":{"rendered":"Everyone\u2019s talking about: Zone zero training \u2013 is this low-intensity approach the key to better fitness?"},"content":{"rendered":"<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-91174671_secondary indo-1d70522a_marginbottom4 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop4\" style=\"color:var(--color-primary-80)\" data-testid=\"title-summary\">\nAre you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping bags could become part of your daily workout\n<\/p>\n<p><img decoding=\"async\" alt=\"Zone zero training is the idea that any movement, walking or lifting shopping bags, is exercise\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/11\/2a1c68bb-7737-424f-9b1b-428cd458ea20.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Zone zero training is the idea that any movement, walking or lifting shopping bags, is exercise<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Do you hate the feeling of being out of breath; dread exerting yourself; and really don\u2019t like getting sweaty at the gym? Then the latest social-media exercise trend could be the answer to your prayers.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Zone zero training is a new fitness craze that promotes the incorporation of low-impact, slow exercises that never see your heart rate go above 50 per cent of its maximum.<\/p>\n","protected":false},"excerpt":{"rendered":"Are you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping&hellip;\n","protected":false},"author":2,"featured_media":298657,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97,2700,35566],"class_list":{"0":"post-298656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health","10":"tag-latest-news-ticker","11":"tag-service-journalism"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/298656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=298656"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/298656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/298657"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=298656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=298656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=298656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}