{"id":299106,"date":"2025-11-18T12:56:07","date_gmt":"2025-11-18T12:56:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/299106\/"},"modified":"2025-11-18T12:56:07","modified_gmt":"2025-11-18T12:56:07","slug":"yoga-coach-shares-no-1-exercise-everyone-over-40-should-add-to-their-fitness-routine-to-stay-strong-and-steady","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/299106\/","title":{"rendered":"Yoga coach shares no 1 exercise everyone over 40 should add to their fitness routine to stay strong and steady"},"content":{"rendered":"\n

Many people think turning 40 means avoiding jumping, fast movements, or anything that feels \u2018too intense\u2019. But avoiding these exercises<\/a> might be holding you back from staying strong and energetic. According to Jelena Lieberberg, yoga and movement coach, plyometrics is one of the most effective ways to build power and protect your joints as you age. In her November 11 Instagram post, she shares a practical plan to get started. (Also read: Anant Ambani\u2019s fitness trainer Vinod Channa shares how he rebuilt his back after a slip-disk injury: \u2018I learned slowly\u2026\u2019<\/a> )<\/p>\n

\"Over Over 40? Embrace plyometrics for better strength and mobility. (Freepik) Why plyometrics matter after 40<\/p>\n

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, \u201cAgeing naturally brings a decline in muscular strength, bone density<\/a>, and neuromuscular function. This can lead to an increased risk of falls, fractures, and a general loss of independence. However, engaging in plyometric training can help mitigate these effects and even reverse some age-related declines. Some studies have shown that if you\u2019re unable or unwilling to jump, you\u2019re at a higher risk of falling.”<\/p>\n

Benefits of plyometric training<\/p>\n

\u2714\ufe0f Improves muscle power and strength<\/p>\n

\u2714\ufe0f Enhances bone density<\/p>\n

\u2714\ufe0f Boosts balance and coordination<\/p>\n

\u2714\ufe0f Promotes cardiovascular health<\/a><\/p>\n

\u2714\ufe0f Increases muscle mass, which reduces the risk of sarcopenia.<\/p>\n

Jelena’s message challenges the widespread fear around high-impact training for older adults. Instead of avoiding jumps, she says the smarter approach is learning how to land safely, build power gradually, and move explosively within one\u2019s capacity.<\/p>\n

A scalable start for everyone over 40<\/p>\n

To make plyometrics accessible, Jelena recommends beginning with low-impact variations:<\/p>\n

Step jumps instead of full jumpsSoft-landing squatsLateral shufflesSlow-to-fast transitionsMini hops before full jumps<\/p>\n

Once form and confidence improve, movements can gradually increase in height, speed, and intensity.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"Many people think turning 40 means avoiding jumping, fast movements, or anything that feels \u2018too intense\u2019. But avoiding…\n","protected":false},"author":2,"featured_media":299107,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[155781,155780,337,97,155779,155783,155782,155784],"class_list":{"0":"post-299106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-boosts-balance-and-coordination","9":"tag-enhances-bone-density","10":"tag-fitness","11":"tag-health","12":"tag-improves-muscle-power-and-strength","13":"tag-increases-muscle-mass","14":"tag-promotes-cardiovascular-health","15":"tag-yoga-coach"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/299106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=299106"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/299106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/299107"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=299106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=299106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=299106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}