{"id":299525,"date":"2025-11-18T17:39:12","date_gmt":"2025-11-18T17:39:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/299525\/"},"modified":"2025-11-18T17:39:12","modified_gmt":"2025-11-18T17:39:12","slug":"unofficial-3-day-split-strength-training-program-with-katie-wang-on-peloton","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/299525\/","title":{"rendered":"Unofficial 3 Day Split Strength Training Program with Katie Wang on Peloton"},"content":{"rendered":"

Peloton instructor Katie Wang has announced an \u201cunofficial\u201d 3 day split strength training program.<\/p>\n

In a post announcing the new split strength program, Katie shared that she made the program for members to enjoy while she was taking time off following her wedding.<\/p>\n

She also teased that if there was enough positive feedback, there may be an official program in the future.<\/p>\n

Katie went on to say:<\/p>\n

\nBookmark these classes that I designed to be taken together on a weekly basis for 4-6 weeks. I\u2019m really proud of these classes and can\u2019t wait to hear about your results!\n<\/p>\n

\"Katie<\/a>Katie Wang\u2019s post announcing unofficial split strength program.<\/p>\n

This series is \u201cunofficial\u201d in that classes are available in the general on-demand library and members will need to locate them individually. There is no reference to them in the programs section of the app.<\/p>\n

There are three main classes to Katie\u2019s unofficial split strength training program, and you can find each of them listed out and linked below.<\/p>\n

List of classes in Katie Wang\u2019s 3-Day Split Strength Program (Unofficial)<\/p>\n

\"ClassesClasses in Katie\u2019s unofficial split program.<\/p>\n

For the upper body day, Katie recommends taking her 5 minute Upper Body Strength Warm-Up from 6\/18\/25<\/a> beforehand; and she asks members to take a cardio of their choice along with the core class. She recommends her 30 minute HIIT Row from 9\/26\/25.<\/a><\/p>\n

\"Katie'sKatie\u2019s additional recommended classes to accompany her unofficial split program.<\/p>\n

Katie advises the following schedule when taking her unofficial split strength program, and repeating this schedule for 4-6 weeks in order to track progress and see results over time:<\/p>\n

Day 1: Upper Body
\nDay 2: rest
\nDay 3: Core + Cardio of choice
\nDay 4: rest
\nDay 5: Lower Body
\nDay 6: rest
\nDay 7: Mobility of choice<\/p>\n

Note that since this is an unofficial program, there are no badges available for completing the classes.<\/p>\n

Other instructors have previously promoted unofficial split strength training programs as well, such as Rebecca Kennedy, who shard a 4 day split strength program.<\/a><\/p>\n

If you are looking for additional Peloton training programs, you can check out our programs page<\/a>, which contains a list and overview of all available Peloton training programs.<\/p>\n

Katie does have a official 4 day split + row program<\/a>, which was released about a year ago.<\/p>\n

You can see Katie\u2019s post announcing her new unofficial split program here<\/a>.<\/p>\n

Will you be pursuing Katie\u2019s unofficial split strength training program; and would you like to see an official program from her in the future?<\/p>\n

Support the site! Enjoy the news & guides we provide? Help us keep bringing you the news. Pelo Buddy is completely free, but you can help support the site with a one-time or monthly donation that will go to our writers, editors, and more. Find out more details here<\/a>.<\/p>\n

Get Our Newsletter Want to be sure to never miss any Peloton news? Sign up for our newsletter<\/a> and get all the latest Peloton updates & Peloton rumors sent directly to your inbox.<\/p>\n

\t\t\"Avatar
\n\t\tKatie Weicher<\/a>
\n\t\tKatie Weicher is a writer for Pelo Buddy. She purchased her Peloton Bike in 2016 and has been riding, strength training, and yoga flowing ever since. You can find her on the leaderboard at #kweich.
\n\t