2022 study in Phytotherapy Research<\/a> found that curcumin, the active compound in turmeric, significantly reduces inflammatory markers, supporting immune resilience. Hence, a cup of haldi milk or ginger\u2013tulsi tea in the evening can be soothing and protective, according to Dr Garg.![\"Stop](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/11\/stop-falling-sick-this-winter-these-everyday-foods-strengthen-immunity-naturally.jpg\" "\\"Stop")
<\/p>\nStop Falling Sick This Winter! These Everyday Foods Strengthen Immunity Naturally<\/p>\n
He revealed, \u201cHerbs and spices like ginger, turmeric, black pepper, garlic and tulsi help reduce inflammation and improve digestion and prevent throat infections.\u201d<\/p>\n
Stay hydrated, even when you don\u2019t feel thirsty<\/p>\n
Hydration dips in winter because thirst reduces. \u201cFor overall immunity stay hydrated. In winter season we often forget to drink water. Warm soups and herbal teas are good ways to stay hydrated,\u201d Dr Garg recommended. Fluids help maintain circulation and support the body\u2019s infection-fighting pathways.<\/p>\n
Bottom line<\/p>\n
\u201cA balanced plate of seasonal fruits, vegetables, whole grains, protein and healthy fats along with 30 minutes of activity daily can help us stay healthy and infection-free throughout the winter,\u201d said Dr Garg.A winter diet that combines seasonal produce, warming herbs, quality protein and natural fats can help strengthen your immunity naturally during the cold months. Combined it with at least 30 minutes of daily physical activity and these habits can significantly enhance immunity, improve energy levels and help you stay infection-free throughout the season.Note: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new medication or treatment and before changing your diet or supplement regimen.<\/p>\n","protected":false},"excerpt":{"rendered":"Doctor\u2019s Guide: What to Eat in Winter to Prevent Cold, Cough and Flu As winter sets in, the…\n","protected":false},"author":2,"featured_media":301067,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[8279,55974,97,25247,12994,21729,23082,41456,19818,156584,156585],"class_list":{"0":"post-301066","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-doctor","9":"tag-foods","10":"tag-health","11":"tag-healthy","12":"tag-immunity","13":"tag-infection","14":"tag-spices","15":"tag-vitamin-c","16":"tag-winter","17":"tag-winter-diet","18":"tag-winters"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/301066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=301066"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/301066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/301067"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=301066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=301066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=301066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Amla](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/11\/doctors-guide-what-to-eat-in-winter-to-prevent-cold-cough-and-flu.jpg\" "\\"Doctor\u2019s")
Doctor\u2019s Guide: What to Eat in Winter to Prevent Cold, Cough and Flu As winter sets in, the body works harder to maintain its core temperature. This added metabolic demand can temporarily strain the immune system, making us more vulnerable to common infections like cold, cough and seasonal flu.What we eat plays a crucial role in keeping our energy stable and building our natural defences. A winter-focused diet that is rich in seasonal produce, warming spices and nutrient-dense foods can help the body fight infections more effectively.<\/p>\n![\"Winter](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/11\/winter-immunity-101-vitamin-c-protein-healthy-fats-and-the-herbs-you-need.jpg\" "\\"Winter")
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