{"id":306996,"date":"2025-11-22T11:55:08","date_gmt":"2025-11-22T11:55:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/306996\/"},"modified":"2025-11-22T11:55:08","modified_gmt":"2025-11-22T11:55:08","slug":"fitness-trainer-warns-against-working-out-after-drinking-alcohol-or-without-rest-shares-7-worst-times-to-work-out","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/306996\/","title":{"rendered":"Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out"},"content":{"rendered":"\n

You can train hard, hit every session, and still wonder why your progress feels stalled and your body only grows more fatigued<\/a>. Sometimes the issue isn\u2019t effort, but timing – pushing yourself when your body is least prepared to handle extra stress<\/a>. Working out during the wrong moments can sabotage performance, slow recovery, and blunt results, even if your discipline is unwavering.<\/p>\n

\"Alex Alex shares 7 worst times to work out.(Unsplash) <\/p>\n

Also Read | Fitness coach suggests 5 \u2018weird\u2019 habits he follows to stop overeating: \u2018Serve meals on smaller plates\u2026\u2019<\/a><\/p>\n

Alex, an NASM (National Academy of Sports Medicine) certified personal trainer popularly known as Onorato Lifts on Instagram, has outlined the worst times to work out – moments when exercising only adds unnecessary strain to your body. In an Instagram video posted on November 20, the fitness trainer explains why habits like working out after three hours of sleep or not eating enough proteins <\/a>and carbs can be detrimental to your progress.<\/p>\n

1. After a night of partying<\/p>\n

According to Alex, alcohol causes dehydration, and your body needs time to recover and clear the resulting toxins. Until then, it\u2019s not an ideal time to exercise, as you\u2019re already physiologically strained. He explains, \u201cYou\u2019re dehydrated and cooked. Your body\u2019s recovering from alcohol, not building muscle. Sleep, hydrate<\/a>, electrolytes, then attack tomorrow.\u201d<\/p>\n

2. Morning lifts, if you\u2019re a night lifter<\/p>\n

The fitness trainer advises sticking to your usual training schedule – if you typically exercise at night, it\u2019s best to continue doing so, as your body is already attuned to that rhythm. He highlights, \u201cIf your body is used to PM training, don\u2019t expect 7AM PRs. Nervous system plus fuel timing matters. Stick to the schedule you\u2019re built for.\u201d<\/p>\n

3. Right after a huge meal<\/p>\n

After heavy meals, your body is focused on digesting what you\u2019ve eaten, which diverts blood flow away from your muscles. As a result, your workout is likely to feel sluggish and less effective. As Alex puts it, \u201cChipotle boulder in your stomach equals to a trash session. Blood needs to be in your muscles, not breaking down rice and steak burritos.\u201d<\/p>\n

4. No sleep<\/p>\n

Inadequate sleep doesn\u2019t just leave you exhausted – it also disrupts your hormones. Alex notes that trying to train on three hours of sleep and a dose of caffeine is far from ideal, as it puts your body under even greater strain. The fitness coach explains, \u201cThree hours plus caffeine <\/a>isn\u2019t \u2018grind mode\u2019. It\u2019s slow progress and fried hormones. Sleep equals strength.\u201d<\/p>\n

5. Without proper food<\/p>\n

Alex points out that a pre-workout drink doesn\u2019t qualify as a proper meal. A balanced mix of carbohydrates and protein before training gives your body the sustained energy it needs to power through the session. He says, \u201cFuel the engine before you drive it.\u201d<\/p>\n

6. When you\u2019re sick (neck and below)<\/p>\n

Alex stresses that your body needs to be strong enough to handle a workout. A mild stuffy nose is manageable, but fever<\/a>, chest congestion, or body aches are clear signs to rest, not train – your body needs that recovery time. In the end, your immune system matters more than your ego.<\/p>\n

7. When you forget your headphones<\/p>\n

Alex humorously admits that he\u2019d probably head straight back home if he ever forgot his headphones at the gym, saying, \u201cYou can\u2019t think I\u2019m actually going to listen to the bot NPC music the gym decided to play. Going to have to leave and come back later.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"You can train hard, hit every session, and still wonder why your progress feels stalled and your body…\n","protected":false},"author":2,"featured_media":306997,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[159066,337,97,159065,159064,159063,159062,159061],"class_list":{"0":"post-306996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-can-i-workout-after-drinking-alcohol","9":"tag-fitness","10":"tag-health","11":"tag-when-not-to-workout","12":"tag-when-to-workout","13":"tag-work-out-timing","14":"tag-worst-time-for-working-out","15":"tag-worst-time-to-workout"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/306996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=306996"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/306996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/306997"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=306996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=306996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=306996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}