{"id":309781,"date":"2025-11-23T23:21:11","date_gmt":"2025-11-23T23:21:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/309781\/"},"modified":"2025-11-23T23:21:11","modified_gmt":"2025-11-23T23:21:11","slug":"if-senada-greca-were-your-personal-trainer-shed-tell-you-this","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/309781\/","title":{"rendered":"If Senada Greca Were Your Personal Trainer, She\u2019d Tell You This"},"content":{"rendered":"<p>I\u2019ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and Eva Longoria, just to name a few), I kind of expected her to recommend a stricter and perhaps even slightly unattainable training schedule. But right away, she emphasized the importance of choosing <a href=\"https:\/\/www.mindbodygreen.com\/articles\/strength-training-linked-to-longer-telomeres-and-slower-aging\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/strength-training-linked-to-longer-telomeres-and-slower-aging\" rel=\"nofollow noopener\">a training program<\/a> that\u2019s right for your life and fits your schedule. Her eyes are set on creating something sustainable.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"I\u2019ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and&hellip;\n","protected":false},"author":2,"featured_media":309782,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97,28509,2514],"class_list":["post-309781","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-nutrients","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/309781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=309781"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/309781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/309782"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=309781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=309781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=309781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}