{"id":314401,"date":"2025-11-26T08:05:16","date_gmt":"2025-11-26T08:05:16","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/314401\/"},"modified":"2025-11-26T08:05:16","modified_gmt":"2025-11-26T08:05:16","slug":"helen-at-87-ditches-her-walking-stick-thanks-to-these-five-pilates-exercises-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/314401\/","title":{"rendered":"Helen, at 87, ditches her walking stick thanks to these five Pilates exercises – Moneycontrol"},"content":{"rendered":"

Helen, at 87, ditches her walking stick thanks to these five Pilates exercises<\/a>  MoneycontrolAt 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises<\/a>  The Economic TimesJackie Shroff extends warm wishes to \u2018Golden Girl\u2019 Helen on 87th birthday<\/a>  IANS LIVESpotted in the city: Asha Parekh, Waheeda Rehman, Rekha at Helen`s 87th bash<\/a>  Mid-dayWondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises<\/a>  NDTV<\/p>\n","protected":false},"excerpt":{"rendered":"Helen, at 87, ditches her walking stick thanks to these five Pilates exercises  MoneycontrolAt 87, Helen no longer needs…\n","protected":false},"author":2,"featured_media":5580,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[122,6001,6004,940,337,97,6005,6003,6006,932,6008,744,745,6002,6007],"class_list":["post-314401","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-business-news","tag-business-news-today","tag-commodity-market","tag-finance-news","tag-fitness","tag-health","tag-ipo-news","tag-live-stock-market","tag-live-stock-price","tag-market-news","tag-moneycontrol","tag-nifty","tag-sensex","tag-share-market-news","tag-trading"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/314401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=314401"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/314401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/5580"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=314401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=314401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=314401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}