{"id":314467,"date":"2025-11-26T08:53:29","date_gmt":"2025-11-26T08:53:29","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/314467\/"},"modified":"2025-11-26T08:53:29","modified_gmt":"2025-11-26T08:53:29","slug":"eating-five-servings-a-week-of-this-food-boosts-heart-and-gut-health-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/314467\/","title":{"rendered":"Eating five servings a week of this food boosts heart and gut health &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMimwFBVV95cUxPdHdCMXoyLTFmRk9IV2pxbnZhS2xhSklQMVFyTFhoOVRYMktwTnF6bzZTT3Y2elVGUm93RzJfX0lkclUtc1NSWUhZWDVfV2tIMl83ODM3SXdON2k4QkEwSGU3RkxFNHlaYzJWTU9oY3FidU1mTmZkajRtSzRobXBhMS0wU0l2VEo1LU5ETV8tNllMdUM2OEdRMDI1VQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Eating five servings a week of this food boosts heart and gut health<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMisgFBVV95cUxQZ2F3NDdET0MyQThDdFhYSTJobmhjaHozSWpoTGFNakU0aHF0ZW9PQUpZZ3pZSGFBOXdWcHlUeWl0OTh1THl4RzF5V2dRUmJnTnBYdUV1azdZWHppSENWSjNQaFBKZlNiTXlEUHJ4S3VFTS1STjNUaGJoSWEzOHRvYmR0ZUx3d1R5X3BTYVdpcEZxOHFaNVpQMkItSVAzZ0ktaFlobXRrZUprYXFYdTc3aHBB?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The surprisingly versatile food you should eat for weight loss \u2013 and a brain boost<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMitAFBVV95cUxPY043T2EyUXYyQjZ0SDJDRy1NNHlaZEZjSU9ldERUdWxuS2NxMEJxV3hDX0gtVVBmam50TTdqSTFTcC1IVUYyNDZrNlVBV2NvR2dXXzZmTTVzQXpHbUlTOTAtbnJBdENjemVNZHJFZEhaR0NoeDFvSmt4Z2htOWE3NDEzdGUtSF9PQ0s4MU1PeU43MEhFdTNZYlA5OXNJNzhmemJlS3RqRi15bUpJUHhpWVJUbm_SAbwBQVVfeXFMUGVROGZUM0xaUEk2WWNYdng2RUNHeVRKRERzdGRPdFVIZTZ2Umx1dTJScEJMVEx0MUZxQzlwSjd1RHB1c0pfOXlMVTVVSnM4SUVueHo0Mi1BWE9LcFBmSDdQX3lwZFNuNExTbGpfRTduR3EzLUdwTU5yVjJwaldIVEM3RDdqS0xfLVU1aFlaaFBZNlRpTEhpRHo5NzlXNlMyWTNHaTlial9ZM0dSUVktd3R6NjJlSGtSVTdvRUg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Thin Skin Of Walnuts Contains These Essential Nutrients, Reveals Gut Doctor<\/a>&nbsp;&nbsp;NDTV<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi-AFBVV95cUxQeURYWVVRLVV0dU1tVHVRTWxvbm5FbW42cW1GSUZCYVlCeWtoSm1Ud2hzTEQxNE5odVRGUjlGNmlHYnhRREc5VXR1RU1LRi0xdnJCWVYtbVE5MDB4Y09hM283SXVCYkRtYS1zMVdWTHRoemJjekRzZFdsRzNUcUg5WG1CcTVmdTNOdkFhc1QyY2ZTMzJuYUNrc1NoOUlZNVFobk9UY2JSZEg3Q20tYlZkdU1mVS12cG1pSjlqMGplT1ZyYUQtRDZrd3BCT1NnWkxhR3ZfZjc3YVE4MFZFZE81UXBzLTNHWWxnNmVsNFV5cmhlWEsxTDhxTg?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What akhrot really do for your body: heart, brain and gut benefits + the right amount to eat<\/a>&nbsp;&nbsp;Hindustan Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiqwFBVV95cUxPd2xpcVZ6MS1YTlAzdE1pQVd4bWZDeHBVa1FIY2pUbFllbGdCZ1NneG5CM19rM0U1c0hBRTVnZmM1ZHJlUVdCYXFHQV9MSHY4azVHdG5GSGpkM1dEdE9UbXFRc2ZQTENJbHhNVFM3a1ZQQ0N6dFR4Y21SaEh5MW5pMlo3MW44dlAxS3VMU0ZXdVZ2dnZFQlNsM3oxSHREZzIydTNUeEYyN3lWOTQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Surprising Food That Can Lead To Significant Weight Loss in Just 4 Weeks<\/a>&nbsp;&nbsp;parade.com<\/p>\n","protected":false},"excerpt":{"rendered":"Eating five servings a week of this food boosts heart and gut health&nbsp;&nbsp;The IndependentThe surprisingly versatile food you&hellip;\n","protected":false},"author":2,"featured_media":314468,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,269],"class_list":{"0":"post-314467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/314467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=314467"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/314467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/314468"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=314467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=314467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=314467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}