{"id":321437,"date":"2025-11-30T00:50:14","date_gmt":"2025-11-30T00:50:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/321437\/"},"modified":"2025-11-30T00:50:14","modified_gmt":"2025-11-30T00:50:14","slug":"to-easily-reverse-it-act-in-the-first-2-years","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/321437\/","title":{"rendered":"To easily reverse it, act in the first 2 years"},"content":{"rendered":"

\"IndianShare on Pinterest<\/a>Acting fast on prediabetes may be the best way to stop it progressing into type 2 diabetes. Image credit: Fly View Productions\/Getty ImagesType 2 diabetes, which occurs when the body stops responding to insulin, the hormone that controls blood glucose levels, is becoming increasingly common.Before type 2 diabetes develops, many people have blood glucose levels that are higher than normal, a condition called prediabetes that is usually symptom-free.Now, an Indian study has found that if people take steps to combat prediabetes within 2 years of diagnosis, they can prevent it progressing to type 2 diabetes.<\/p>\n

Diabetes, a condition in which the body cannot control blood glucose levels, is a leading cause of death and disability worldwide.<\/p>\n

In 2021, 529 million people<\/a> had diabetes, and the number is forecast to rise to 1.31 billion by 2050. Of these, some 96% have type 2 diabetes<\/a>, a condition that is often linked to lifestyle factors<\/a>, such as poor diet, overweight and obesity, or lack of exercise.<\/p>\n

Now, an Indian study, published in The Journal of Diabetes & Metabolic Disorders<\/a>, has found that if people take steps to control their prediabetes within 2 years of diagnosis, they have a good chance of preventing it progressing to type 2 diabetes.<\/p>\n

Jack Ogden<\/a>, MBChB, BSc, LLM, IBLM, MRCGP, a primary care physician with a specialization in diabetes, from The Lagom Clinic, Bristol, United Kingdom, who was not involved in this research, commented to Medical News Today that:<\/p>\n

\u201cThe study employs a well-constructed retrospective cohort using 10 years of electronic medical record data from a closed urban population. The use of multi-state modeling is robust, with transitions aligning well with other cohort studies. However, there are some limitations to consider, such as reliance on opportunistic testing, potential selection bias, and limited generalizability due to the specific population studied. This study was only in a small area of India with its own culture and food preferences, making its less generalizable to many other people.\u201d<\/p>\n

However, a few people are diagnosed following symptoms that may include:<\/p>\n

increased appetiteunexplained weight loss\/weight gainhigh body mass index (BMI)weaknessfatiguesweatingblurred visionslow healing cuts or bruisesrecurrent skin infections\/gum bleeding.<\/p>\n

Because prediabetes is usually symptom-free, Ogden advised that \u201cit\u2019s crucial to focus on risk factors like being overweight, having a family history of diabetes, or conditions such as hypertension<\/a>.\u201c<\/p>\n

\u201cTesting is generally recommended from the age of 35, or earlier for individuals with these risk factors. For higher-risk populations, such as South Asians, earlier testing from around age 25 may be appropriate,\u201d he told MNT.<\/p>\n

For most, the condition will be detected by a blood glucose test \u2014 the hemoglobin A1c, or HbA1c test<\/a>. This simple blood test shows average blood glucose levels over the preceding 3 months, with the results given as a percentage, as follows:<\/p>\n

normal blood sugar \u2014 below 5.7%prediabetes \u2014 between 5.7 and 6.4%type 2 diabetes \u2014 above 6.4%.<\/p>\n

Type 2 diabetes is far more common in people who have had prediabetes than in those who have normal blood glucose levels, so lifestyle changes that reverse prediabetes are key to preventing it progressing to the more serious condition. <\/p>\n

\u201cPreventing progression to type 2 diabetes requires prompt lifestyle modifications. Aiming for 5-10% weight loss, engaging in at least 150 minutes of physical activity per week, and focusing on a diet rich in whole grains, vegetables, and lean proteins can be impactful. Addressing lifestyle factors such as sleep quality, stress management, and smoking cessation is also vital.\u201d<\/p>\n

\u2013 Jack Ogden, MBChB, BSc, LLM, IBLM, MRCGP<\/p>\n

Studies<\/a> have shown that several lifestyle interventions are effective in reversing prediabetes in adults. These include: <\/p>\n

weight loss<\/a> \u2014 keeping to a healthy weight (BMI of less than 25) or, if overweight, losing 5-7% of your body weightincreasing your physical activity \u2014 one study<\/a> found that just 150 minutes of exercise a week could bring blood glucose back to healthy levelsfollowing a healthy diet, such as the Mediterranean<\/a> or DASH<\/a> diet, which focuses on complex, fiber-rich carbohydrates and healthy unsaturated fats, while restricting sugars, processed foods, and saturated fatsgetting adequate sleep.<\/p>\n

\u201cNutrition (whole foods, balanced intake, moderated caloric load), mindful movement, and lifestyle stewardship aren\u2019t just wellness buzzwords but proven intervention tools,\u201d advised Barbara Eichorst<\/a>, MS, RD, CDCES, vice president of health care programs at the American Diabetes Association, likewise not involved in the recent study.<\/p>\n

This study is not alone in suggesting that lifestyle modifications can be very effective, as Eichorst emphasized:<\/p>\n

\u201cResults from the landmark Diabetes Prevention Program<\/a> show that individuals at high risk for type 2 diabetes who engaged in a structured lifestyle-change program like modest weight loss (about 7% of body weight) plus about 150 minutes per week of physical activity, reduced their risk of developing type 2 diabetes by 58% over three years, compared with placebo.\u201d<\/p>\n

\u201cWhat\u2019s more,\u201d she added, \u201cthese benefits endure. Long-term follow-up demonstrated that the lifestyle intervention continued to delay onset of diabetes and reduced long-term incidence over 10 to 15 years.\u201d<\/p>\n

\u201cThese findings powerfully affirm that through intentional, consistent choices around nutrition, physical activity, and weight management, many people with prediabetes can significantly delay progression to type 2 diabetes,\u201d said Eichorst.<\/p>\n

The longer a person has had prediabetes, the harder it is to reverse it, so Ogden advised that taking steps as soon as prediabetes is diagnosed is key.<\/p>\n

\u201cThe study emphasizes the importance of timely action, particularly within the first 2-3 years of a prediabetes diagnosis, as this period is the most effective window for reversal,\u201d he pointed out.<\/p>\n

\u201cIt also underscores that, despite healthcare accessibility, approximately 30% of individuals with prediabetes progress to diabetes within a decade, whereas up to 60% revert in the early stages. This highlights the potential for targeted, early interventions to yield significant benefits,\u201d added Ogden.<\/p>\n","protected":false},"excerpt":{"rendered":"Share on PinterestActing fast on prediabetes may be the best way to stop it progressing into type 2…\n","protected":false},"author":2,"featured_media":321438,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[97,42882,3629],"class_list":["post-321437","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-health","tag-prediabetes","tag-type-2-diabetes"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/321437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=321437"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/321437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/321438"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=321437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=321437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=321437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}