{"id":324929,"date":"2025-12-01T23:13:11","date_gmt":"2025-12-01T23:13:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/324929\/"},"modified":"2025-12-01T23:13:11","modified_gmt":"2025-12-01T23:13:11","slug":"5-low-glycemic-superfoods-that-can-help-prevent-blood-sugar-spikes","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/324929\/","title":{"rendered":"5 low-glycemic superfoods that can help prevent blood sugar spikes"},"content":{"rendered":"<p>A clinical <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20724400\/\" rel=\"nofollow noopener\" target=\"_blank\">study <\/a>found that higher intake of leafy green vegetables was associated with a reduced risk of type-2 diabetes. <br \/>Leafy greens such as spinach, kale, methi (fenugreek leaves), and amaranth are naturally low in carbohydrates and rich in fiber, magnesium, polyphenols, and antioxidants. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6014790\/\" rel=\"nofollow noopener\" target=\"_blank\">Studies <\/a>suggest these nutrients help slow glucose absorption, improve insulin sensitivity, and reduce oxidative stress, all of which contribute to steadier post-meal blood sugar levels. <\/p>\n<p>Tips to include in diet:<br \/>Add spinach, amaranth, or methi to dal, sabzi, or rotis.<br \/>Blend a handful of spinach or kale into smoothies or soups. <br \/>Use mixed greens in salads with lemon and seeds to boost nutrient absorption. <\/p>\n","protected":false},"excerpt":{"rendered":"A clinical study found that higher intake of leafy green vegetables was associated with a reduced risk of&hellip;\n","protected":false},"author":2,"featured_media":324930,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[13199,161288,985,97,165759,165760,59661,3629],"class_list":{"0":"post-324929","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-blood-sugar","9":"tag-blood-sugar-spikes","10":"tag-diabetes","11":"tag-health","12":"tag-low-glycemic-superfoods","13":"tag-prevent-blood-sugar-spikes","14":"tag-superfoods","15":"tag-type-2-diabetes"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/324929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=324929"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/324929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/324930"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=324929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=324929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=324929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}