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Enable Cookies<\/a> What is HYROX?<\/p>\n HYROX is a global indoor fitness race designed for all, with over 100 races taking place across the world this season.<\/p>\n All races follow EXACTLY the same format and see running combined with functional workout stations. Each race starts with a 1km run which is then followed by one functional movement, with the process repeated eight times but each functional movement different.<\/p>\n What is involved in a HYROX event?<\/p>\n A HYROX is certainly not for the faint-hearted! Each event offers its own unique challenge and will push the body in different ways. Each exercise is preceded by a 1km run and always follows the same order.<\/p>\n 1,000-metre Ski Erg – A Ski Erg is a an indoor cardio machine that is essentially replicating the movement of cross-country skiing. It’s a full body workout and athletes aren’t allowed to continue until they’ve managed the distance!50-metre Sled Push – It’s exactly what is says on the tin: Pushing a sled 50 metres and harder than you may think!50-metre Sled Pull – The glutes, back, and more will be put to the test when having to pull the sled back 50m80-metre Burpee Broad Jump – Remember burpees in PE at school? Well they’re back for this exercise, with the jumps at the end pushing you towards your finish line. It may take 40-60 jumps, or maybe more to complete the 80 metres required.1,000-metre Row – The second half of the race starts with 1,000 metres on an indoor rowing machine. Again, you can’t move on to the next stage until that has been completed.200-metre Farmers Carry – The weight – or two kettlebells – you have to carry for this challenge is dependent on the HYROX category being entered, with the goal being to hold them, shopping carrier bag style, for 200 metres.100-metre Sandbag Lunges – This is completing 100 metres of lunging with a weight on your back, with the weight of the sandbag dependent on the category you enter. It could be 10kg or as much as 30kg.100-metre Wall Balls – A challenge that sounds simple but is actually a brutal way to finish, with each throw having to hit the centre of a designated target after completing a squat. <\/p>\n How long does it take?<\/p>\n Elite athletes can complete the course in under an hour. But for everybody else, it takes significantly longer.<\/p>\n There’s no cut-off time. The average race time in the open section is around 90 minutes, but you’re free to take it at your own pace!<\/p>\n Whose idea was it?<\/p>\n HYROX was only launched as recently as 2017 in Germany. It was founded by Christian Toetzke and Moritz Furste. Furste is a three-time Olympic medallist and world champion hockey player. He won gold with the German national team at the 2012 London Olympics.<\/p>\n Why is it so popular?<\/p>\n HYROX has exploded in popularity. There is a 100-per-cent year-on-year increase in participation. More than 1.3 million people are set to take part across over 100 events in the 2025\/26 season. Tickets feel as hard to come by as ones for Glastonbury Festival!<\/p>\n The challenge gives professional athletes to everyday gym-goers their own race to train for. It attracts those with a competitive edge but a range of different categories aims to make it accessible for those with a varying degree of fitness.<\/p>\n There is no qualification required to enter. There is an open and a pro category which you can also compete as a pair in the doubles or as a relay team.<\/p>\n How can I sign up for HYROX? <\/p>\n
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