{"id":337898,"date":"2025-12-08T23:49:22","date_gmt":"2025-12-08T23:49:22","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/337898\/"},"modified":"2025-12-08T23:49:22","modified_gmt":"2025-12-08T23:49:22","slug":"guide-to-going-to-the-gym-in-singapore","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/337898\/","title":{"rendered":"Guide To Going To The Gym In Singapore"},"content":{"rendered":"

How to start going to the gym in Singapore<\/p>\n

So you\u2019ve just binged the entirety of the cultural phenomenon that is Physical Asia<\/a>, and after swiping past your friends\u2019 recent HYROX<\/a> hijinks on Instagram, you steel yourself to start hitting the gym. Of course, who wouldn\u2019t want in a bangin\u2019 bod worthy of flaunting on Bali\u2019s busiest beaches, but alas, the first step is always the hardest.<\/p>\n

From finding an affordable gym<\/a> near you to knowing how to perform exercises without injuring yourself, it can be daunting to set foot into one if you\u2019ve never once gripped a set of dumbbells. For some much-needed Amottivation, we\u2019ve prepared this guide to going to the gym in Singapore that even complete beginners can follow, to start chiselling out those perfect abs.<\/p>\n

Which gym should I sign up for?<\/p>\n

\"24\/7<\/p>\n

Before you can start pumping iron, you\u2019ll first need to decide on which gym you\u2019ll be working out at. This will boil down to 2 main factors: the proximity of the gym to where you live or work, and the cost of the gym membership.<\/p>\n

As someone who has been trying to consistently hit the gym for half a year now, I recommend shelling out just a bit more money to get a membership at one that\u2019s as convenient as possible to access. Long travel times are a total motivation killer, so if possible, try to sign up for a gym that\u2019s within walking distance, or at most just a short bus ride away from home or the office.<\/p>\n

\"ActiveSG\"
The ActiveSG gym in Toa Payoh.
Image credit: ActiveSG<\/p>\n

As for gym membership fees, most commercial gyms like those run by big chains like Anytime Fitness and 24\/7 Fitness in Singapore charge around $80 to $100 per month for access to their facilities. You can also opt for more budget-friendly ones such as the ActiveSG gyms<\/a> if you don\u2019t mind working out at a more crowded spot.<\/p>\n

\"F45\"Image credit: ClassPass<\/p>\n

Apart from your run-of-the-mill gyms where it\u2019s basically OTOT when it comes to pumping out those reps, there are other options such as CrossFit and HIIT gyms<\/a> to consider too. They operate a little differently, as they conduct structured workout sessions led by trained instructors; plus, you\u2019ll get to sweat it out with other gym goers for an extra sense of camaraderie.<\/p>\n

Classes provided by gyms like BFT and F45 Training float around $40 for drop-in sessions, although some of them also have class packages and monthly memberships to make working out with them a little more affordable.<\/p>\n<\/p>\n

\"Anytime
It\u2019s also a good idea to go for trial sessions at your potential gym to see if its amenities are to your liking.
Image credit: Anytime Fitness<\/p>\n

Do check if there are any miscellaneous payments such as signing-up, card, or pre-payment fees when calculating membership fees. Also, keep a keen eye out for any promos that can shave a hefty amount off your fees. For instance, Anytime Fitness usually slashes their prices for sign-ups at a newly-opened outlet, while BFT has cheaper class packages for first-timers.<\/p>\n

Here\u2019s a quick breakdown of some of the gyms available on the Little Red Dot. We\u2019ve narrowed it down to the most popular chains with the most outlets so you\u2019ll most likely be able to find one that\u2019s convenient for you:<\/p>\n

Do I need a personal trainer in the gym?<\/p>\n

When chasing the gains, enlisting the help of a personal trainer, or PT for short, is entirely up to you. Although they\u2019re not absolutely necessary, training under the guidance of one, especially if you\u2019ve no clue on what to do at the gym, can start you off with a solid foundation to build upon for when you\u2019re gymming on your own in the future.<\/p>\n

\"PT\"Image credit: ActiveSG<\/p>\n

The most important aspect of any exercise is your form while performing any movement in the gym. Having a PT to show you the right posture and body positions to adopt while working out can not only prevent any long-term injuries, but also ensure you\u2019re targeting the correct muscle groups during each exercise.<\/p>\n

\"Eating\"
Nutrition also plays a huge role in sculpting your dream body.
Image credit: Eatbook<\/p>\n

Most PTs will also sort out a customised workout plan that is tailored to your lifestyle and fitness goals. Perhaps you\u2019re an athlete recovering from a bad injury, or a bride-to-be looking to get in shape for your big day; consulting a PT can work wonders for you. Some of them can even lend their expertise beyond the gym, in areas like nutrition and post-workout recovery.<\/p>\n

If you\u2019re not attending guided classes like those conducted at CrossFit and HIIT gyms, check in with your fitness centre if they provide personal training services.<\/p>\n

\u00a0<\/p>\n

For instance, 24\/7 Fitness offers personal training sessions starting at $105\/session. Anytime Fitness also conducts them, and certain outlets have a 3-session package that\u2019s perfect for beginners, where you\u2019ll be shown the ropes to your fitness journey. If not, Carousell is also a decent place to get paired with one, with prices averaging around $60 to $100\/session; be sure to check out their profile reviews left by previous clients to see if they\u2019re the right fit for you.<\/p>\n

How do I work out at the gym alone?<\/p>\n

\"Empty
Nothing like waltzing into an empty gym to clock in your workout.<\/p>\n

On the flipside, you can most definitely also make gains in the gym when heading in solo. PT sessions can get a tad pricey after all, and working out by your lonesome self can be therapeutic for some. In fact, I\u2019ve mostly been going to the gym on my own for the past 6 months, and I started from ground zero in terms of lifting as well.<\/p>\n

Thankfully, we live in modern times where picking up new skills has been made so easy due to the advent of the Internet, and learning how to work out properly is no different. You\u2019ve got a huge library of gym-related how-tos at your fingertips on platforms like Instagram, TikTok, and YouTube, to educate yourself on proper form and technique for certain exercises.<\/p>\n

\"FitnessImage adapted from: @jeffnippardfitness, @whitneyysimmons, @tylerpath via TikTok<\/p>\n

Some content creators that I have learnt a thing or two from include Jeff Nippard<\/a>, a science-based bodybuilder who backs up his videos with findings from research papers and studies. For practical tips delivered with a pinch of tough love, Jacob Oestricher<\/a> gets down to brass tacks really well, and Tyler Pathradecha<\/a>\u2019s form correction videos have been invaluable.<\/p>\n

For girls looking for some fitspo, Jessica Bickling<\/a> has bite-sized meal prep videos to help you eat clean and easy-to-follow gym routines. Meanwhile, Raahavy Rasaiya<\/a> has great tips especially for body weight exercises, and Whitney Simmons<\/a>\u2019 mic\u2019ed up workout sessions are informative, made extra entertaining with her hilarious quips.<\/p>\n

\"RecordingImage credit: Metric VBT<\/p>\n

When working out alone, you might want to consider getting your reps on video too; not for posting on your socials for thirst-trapping purposes, but to review your form after your workout. If you don\u2019t mind, you can post it on gym-centric forums like r\/formcheck<\/a> or r\/SingaporeFitness<\/a> on Reddit to get advice from others who have more gym experience under their belt.<\/p>\n

Of course, you\u2019ll still want to make sure you\u2019re working out safely by yourself in the gym. When going heavy, don\u2019t be shy to ask for a spot to bail you out if you fail a lift. In the same vein, know your limits and listen to your body when it\u2019s time to call it quits for the day; sure, training hard is important, but there\u2019s always another day to hit the weights when you\u2019re not feeling well.<\/p>\n

How often should I go to the gym?<\/p>\n

\"Working<\/p>\n

As far as workout frequency goes, it really depends on your lifestyle and commitments. If you\u2019re an adult who works a typical 9-5 like myself, you\u2019re mostly relegated to hitting the gym before or after work. However, if you\u2019ve got other responsibilities such as picking up the kids from school or rushing home to prepare dinner, weekends might be the best time for you to get a workout in.<\/p>\n

Deciding on a workout split can also make it much easier to plan for gym sessions. A workout split is essentially a training program that spreads your workouts across different days, with each day focusing on your body\u2019s various muscle groups. This allows for your muscles to recover properly after each workout, and to prevent overtraining and injury.<\/p>\n

If you\u2019re already lost, here are some popular workout splits to consider:<\/p>\n

Push-pull-legs<\/p>\n

Mon
\nTue
\nWed
\nThu
\nFri
\nSat
\nSun<\/p>\n

Push (Chest, shoulders, triceps)
\nPull (Back & biceps)
\nLegs & abs (Quads, hamstrings, calves)
\nPush (Chest, shoulders, triceps)
\nPull (Back & biceps)
\nLegs & abs (Quads, hamstrings, calves)
\nRest<\/p>\n

Pros:<\/p>\n

Flexibility in programming, can take a rest day in between each session to turn it into a 3-day split
\nAdequate rest that allows muscles to recover in time
\nDon\u2019t spend as much time in the gym per day as compared to other splits<\/p>\n

Cons:<\/p>\n

Can be time-consuming, especially a 6-day split
\nPotential for overtraining due to high frequency of workouts<\/p>\n

Upper-Lower<\/p>\n

Mon
\nTue
\nWed
\nThu
\nFri
\nSat
\nSun<\/p>\n

Upper (Chest, shoulders, biceps, triceps, upper back)
\nLower (Quads, hamstrings, calves, abs, lower back)
\nRest
\nUpper (Chest, shoulders, biceps, triceps, upper back)
\nLower (Quads, hamstrings, calves, abs, lower back)
\nRest
\nRest<\/p>\n

Pros:<\/p>\n

Flexibility in programming; can take fewer rest days if needed
\nAdequate rest that allows muscles to recover in time
\n3 rest days means more time outside of the gym, easier to stick to the split<\/p>\n

Cons:<\/p>\n

Longer upper-body gym sessions
\nLower quality sets towards end of workout due to fatigued muscles, especially on upper days<\/p>\n

FBEOD (Full Body Every Other Day)<\/p>\n

Mon
\nTue
\nWed
\nThu
\nFri
\nSat
\nSun<\/p>\n

Full body
\nRest
\nFull body
\nRest
\nFull body
\nRest
\nRest<\/p>\n

Pros:<\/p>\n

Spend fewer days in the gym compared to other splits
\nAdequate rest that allows muscles to recover in time
\nEven just programming 2 days of workouts in a week can be enough for those who can\u2019t spend too many days in the gym<\/p>\n

Cons:<\/p>\n

Longer gym sessions
\nMight be difficult to program efficiently; incorporate compound movements to be time-efficient<\/p>\n

Do I need to take supplements to build muscle or lose weight?<\/p>\n

In short, no, you don\u2019t have to take any additional supplements in order to build muscle or lose weight in the gym. Nutrition is indeed of utmost importance when you\u2019re chasing the gains, but you can get your daily recommended amount of calories, protein, and other healthy minerals and vitamins solely through eating whole foods.<\/p>\n

\"Protein<\/p>\n

Supplements such as protein powder<\/a> are, well, a great supplement to your workouts, and they help you meet your daily nutritional intake more easily. Some of them also provide you with an energy boost during your gym sessions, allowing you to push yourself harder when hammering out those reps, which can lead to more muscle growth.<\/p>\n

As with taking any type of health supplement, you\u2019ll want to do your due diligence before gulping them down willy-nilly. Check out product reviews, and look up some of the ingredients listed on the supplement\u2019s nutritional label. Here are some of the most commonly used supplements that you can buy in Singapore:<\/p>\n

Type of supplement
\nWhat it does<\/p>\n

Whey protein<\/a>
\nHelps meet your daily protein intake to build and repair muscle after exercise<\/p>\n

Pre-workout<\/a>
\nBoost focus, energy & strength during your workouts<\/p>\n

Creatine<\/a>
\nIncreases energy production during workouts and hastens muscle recovery<\/p>\n

What equipment do I need when going to the gym?<\/p>\n

\"Equipment\"Image adapted from: Gorilla Wear, Gymshark<\/p>\n

You don\u2019t really need to bring along any additional equipment other than comfy workout clothes, a towel for hygiene purposes, and a water bottle when heading to the gym. However, there are a couple of miscellaneous things you can buy to make sure you\u2019re getting the most out of your workouts, which include:<\/p>\n

What to buy
\nWhat it\u2019s used for
\nPrice<\/p>\n

Blender bottle<\/a>
\nHelps dissolve & mix powder-based supplements more easily
\n$17.65<\/p>\n

Lifting straps<\/a>
\nHelps you lift heavier weights without being limited by your grip strength
\n$18.49<\/p>\n

Gym cuffs<\/a>
\nAttaches to cable machines to better target muscles for certain exercises like lateral cable raises
\n$25.10<\/p>\n

Lifting belt<\/a>
\nProvides core stability, supports the spine, and reduces lower back stress during heavy lifts
\n$55.54<\/p>\n

Dip belt<\/a>
\nAllows you to attach weighted plates to make exercises like pull-ups & dips more challenging
\n$38.47<\/p>\n

Workout gloves<\/a>
\nProvides better grip & prevents blisters & calluses caused by friction
\n$21.31<\/p>\n

Build your dream body at the gym in 2026<\/p>\n

We get it, going to the gym as a complete newbie is intimidating, but everyone has to begin from somewhere. With this guide, hopefully you won\u2019t be too blur when you step into the gym for the first time, and perhaps signing up for the next edition of HYROX won\u2019t seem like a pipe dream anymore.<\/p>\n

For more sporty activities to get you up and on your feet:<\/p>\n

Cover image adapted from: FITLUC<\/p>\n

\u00a0<\/p>\n