This week\u2019s dinners feature recipes that all come together in one pot, pan or skillet to help simplify cleanup.\u00a0Dishes are packed with anti-inflammatory ingredients like legumes, fatty fish, deeply colored vegetables and leafy greens.\u00a0From hearty soups to simple skillets, recipes on this list can help you reach your nutrition goals without sacrificing flavor.<\/p>\n
The time between the winter holidays can feel a little hard to keep track of: as much as you\u2019re recuperating from one celebration, you\u2019re gearing up for the next. It can also get pretty busy, between finishing up important tasks for the year, preparing gifts and coordinating travel. To help simplify your evening meals, I\u2019ve curated a week of dinners that come together in just one pot, pan or skillet. Plus, they\u2019re packed with anti-inflammatory foods<\/a> like legumes, fatty fish, deeply colored vegetables and leafy greens to help keep your body healthy when your schedule is packed. Let\u2019s dig in!\n<\/p>\n Your Weekly Plan <\/p>\n Sunday: Chicken Fajita Soup<\/a> Our column, ThePrep, has everything you\u2019ll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these dinner plans as inspiration and adjust them as you see fit. Sign up<\/a> to get a dinner plan delivered to your inbox every Saturday!<\/p>\n Sunday: Chicken Fajita Soup <\/p>\n Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel<\/p>\n This delicious soup is perfect for making a big batch for easy lunches throughout the week. The chicken packs it with satisfying protein to help you stay full and fueled. Make a double batch of farro on the side to bulk up the soup, pairing each serving with \u00bd cup of the cooked grain. Leftovers of the farro will also be used for dinner the next day.\n<\/p>\n Monday: One-Pot Garlicky Shrimp & Broccoli <\/p>\n Photographer: Greg Dupree; Food Stylist: Jennifer Wendorf;Prop Stylist: Josh Hoggle<\/p>\n Have dinner on the table in just 20 minutes with this fast and easy skillet recipe. Shrimp is a quick-cooking protein source that offers ample omega-3 fatty acids, which have anti-inflammatory benefits. Pair it with \u00bd cup of the leftover farro from Sunday\u2019s dinner to make it a meal.\n<\/p>\n Tuesday: Curried Butter Beans <\/p>\n photographer: Jen Causey, food stylist: Julian Hensarling, prop stylist: Josh Hoggle<\/p>\n Beans are one of my favorite ingredients to cook with: they\u2019re naturally high in plant-based protein and fiber, and they\u2019re full of nutrients that can help lower inflammation in the body. Not to mention, they\u2019re lower-cost than many other sources of protein and are easy to keep on hand for simple yet delicious meals like this one. Serve with whole-wheat pita.\n<\/p>\n Wednesday: Honey-Garlic Salmon Skillet <\/p>\n Photographer: Robby Lozano; Food Stylist: Julian Hensarling; Prop Stylist: Josh Hoggle.<\/p>\n
Monday: One-Pot Garlicky Shrimp & Broccoli<\/a>\u00a0
Tuesday: Curried Butter Beans
<\/a>Wednesday: Honey-Garlic Salmon Skillet\u00a0<\/a>
Thursday: Skillet Eggs with Tomatillos & Spinach<\/a>\u00a0
Friday: Cheesy White Bean & Rice Skillet<\/a>\n<\/p>\n