{"id":342816,"date":"2025-12-11T10:10:09","date_gmt":"2025-12-11T10:10:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/342816\/"},"modified":"2025-12-11T10:10:09","modified_gmt":"2025-12-11T10:10:09","slug":"did-you-know-pure-cocoa-can-boost-your-body-and-brain-physician-shares-3-health-benefits-just-two-tablespoons-of","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/342816\/","title":{"rendered":"Did you know pure cocoa can boost your body and brain? Physician shares 3 health benefits: \u2018Just two tablespoons of\u2026\u2019"},"content":{"rendered":"\n

Published on: Dec 11, 2025 11:22 am IST <\/p>\n

Holiday season brings a sumptuous dose of hot cocoa – but beyond being a festive favourite, it also comes packed with surprising health benefits. <\/p>\n

The holidays are here, and with them comes the comforting ritual of sipping hot chocolate<\/a> – but this festive sweet treat is more than just a seasonal favourite. Pure cocoa<\/a>, when consumed the right way, is packed with powerful compounds that can support both brain and body, offering benefits that extend well beyond winter indulgence.<\/p>\n

\"Hot Hot cocoa is not only a festive favourite also come comes packed with health benefits!(Pexel) <\/p>\n

Also Read | Gastroenterologist shares 5 simple steps to turn morning coffee into an anti-inflammatory powerhouse<\/a><\/p>\n

Dr William Li, a physician and scientist specialising in food and health, is explaining why he recommends drinking a cup of hot cocoa every day. In an Instagram post shared on 10 December, he outlines three key health benefits of cocoa – from supporting metabolism <\/a>and brain health to aiding weight management<\/a> – and why it deserves a place in your daily diet. He states, \u201cHot cocoa isn\u2019t just something to have around the holidays\u2026 here are three ways it can boost your body and brain!\u201d<\/p>\n

Packed with flavanols<\/p>\n

According to Dr Li, pure cocoa is naturally rich in flavanols <\/a>– powerful antioxidant <\/a>compounds known to support healthy metabolism and promote better heart health. He explains, \u201cPure cocoa is packed with flavanols. Just two tablespoons of high-quality cocoa powder dissolved in water delivers compounds linked to metabolism, heart health, and even stem cell support.\u201d<\/p>\n

Metabolism support<\/p>\n

The physician notes that cocoa can support a healthier metabolism by helping regulate key markers such as blood sugar and cholesterol <\/a>levels. He highlights, \u201cCocoa supports a healthy metabolism. Studies show drinking a daily cocoa beverage can lower total cholesterol, reduce LDL, raise HDL, and improve blood glucose regulation.\u201d<\/p>\n

Weigh management<\/p>\n

Regular cocoa consumption has also been associated with improved body composition, waistline reduction, and enhanced overall well-being. Dr Li states, \u201cCocoa helps with body composition. In research, participants who drank a daily cocoa beverage for four weeks lost more weight and saw a bigger reduction in waist size than those on a placebo.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

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Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n

Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n

News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Did you know pure cocoa can boost your body and brain? Physician shares 3 health benefits: \u2018Just two tablespoons of\u2026\u2019 <\/p>\n

See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Dec 11, 2025 11:22 am IST Holiday season brings a sumptuous dose of hot cocoa –…\n","protected":false},"author":2,"featured_media":342817,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[34077,171791,101014,97,171790,15421,269,11603],"class_list":["post-342816","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-cocoa","tag-cocoa-beverage","tag-flavanols","tag-health","tag-healthy-metabolism","tag-heart-health","tag-nutrition","tag-weight-management"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/342816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=342816"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/342816\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/342817"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=342816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=342816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=342816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}