{"id":351695,"date":"2025-12-16T08:13:20","date_gmt":"2025-12-16T08:13:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/351695\/"},"modified":"2025-12-16T08:13:20","modified_gmt":"2025-12-16T08:13:20","slug":"mumbai-orthopaedic-surgeon-explains-why-knee-pain-worsens-in-winter-shares-causes-symptoms-and-easy-tips-to-manage-it","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/351695\/","title":{"rendered":"Mumbai orthopaedic surgeon explains why knee pain worsens in winter; shares causes, symptoms and easy tips to manage it"},"content":{"rendered":"\n

Winter is here, and along with cosy sweaters and hot drinks, it often brings an unwelcome companion\u2014knee pain<\/a>. Many people notice stiffness, aches, or discomfort in their knees as the temperature drops, making simple activities like climbing stairs or walking in the cold a challenge.<\/p>\n

\"Dr Dr Bhalerao warns that winter can exacerbate knee pain, particularly in older adults.(Freepik) <\/p>\n

In an interview with HT Lifestyle, Dr Girish Bhalerao, Director and Chief, Mumbai Ortho Total Clinics, Sr. Consultant Orthopaedics Department, Gleneagles Hospital, Parel, shares the common causes, symptoms, and simple tips to keep winter knee pain at bay and stay active throughout the season. (Also read: AIIMS-trained neurologist warns \u2018heart attacks are no longer an old-age issue\u2019; shares rising risk among 18\u201345-year-olds<\/a> )<\/p>\n

Why does knee pain worsen in winter<\/p>\n

\u201cKnee pain is a common occurrence during winter, especially in adults and older people,\u201d says Dr Girish. \u201cMany people notice that their joints tend to become stiffer, swollen, and painful as the temperature drops. This happens because cold weather reduces blood flow<\/a> to the joints, making the surrounding muscles tight and less flexible. People with arthritis, existing injuries, or weak muscles may experience even more discomfort.\u201d<\/p>\n

He adds, \u201cAlong with the cold, many tend to move less during winter, which further adds to joint stiffness. Lack of exercise and weight gain can also induce knee pain. These factors increase pressure on the knee joint, so it\u2019s important to pay attention to symptoms.\u201d<\/p>\n

\"Dr Dr Bhalerao highlights signs of knee pain like stiffness, swelling, and discomfort during winter.(Pixabay) <\/p>\n

Dr Bhalerao advises watching out for signs such as stiffness after sitting for long periods, swelling around the knee, clicking sounds, difficulty climbing stairs<\/a>, or discomfort while walking. \u201cIf ignored, knee pain may worsen, leading to reduced mobility, aggravated arthritis, or frequent joint strain. It\u2019s essential to take charge of your knees during colder months,\u201d he says.<\/p>\n

Tips to keep your knees healthy this winter<\/p>\n

Dr Girish Bhalerao shares the following tips to keep your knees strong, flexible, and pain-free during the colder months:<\/p>\n

Stay warm by wearing knee-friendly thermal supports as recommended by your doctor to keep joints comfortable.Do gentle exercises like stretching, brisk walking, or cycling to improve blood circulation and reduce stiffness.Strengthen thigh and calf muscles to support the knee and prevent further strain. If you\u2019re doing strength training<\/a>, do so only under the guidance of a fitness trainer and after consulting your doctor.Warm water baths or heat pads can relax tight muscles and relieve pain.Maintain an optimum weight to reduce pressure on the knees.Include calcium- and vitamin D-rich foods such as orange juice, cereals, and fatty fish to support bone health.<\/p>\n

Dr Bhalerao concludes, \u201cBy taking these measures, it\u2019s possible to manage knee pain and stay mobile during winter. However, if the pain becomes unbearable, it\u2019s important to consult a doctor who can advise appropriate treatment. This winter, don\u2019t forget to take care of your knees.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n","protected":false},"excerpt":{"rendered":"Winter is here, and along with cosy sweaters and hot drinks, it often brings an unwelcome companion\u2014knee pain.…\n","protected":false},"author":2,"featured_media":351696,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[70871,175053,97,175052,102393,175054,175051],"class_list":{"0":"post-351695","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-arthritis","9":"tag-dr-girish-bhalerao","10":"tag-health","11":"tag-joint-stiffness","12":"tag-knee-pain","13":"tag-knee-pain-tips","14":"tag-winter-knee-pain"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/351695","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=351695"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/351695\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/351696"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=351695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=351695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=351695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}