{"id":356943,"date":"2025-12-18T23:28:07","date_gmt":"2025-12-18T23:28:07","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/356943\/"},"modified":"2025-12-18T23:28:07","modified_gmt":"2025-12-18T23:28:07","slug":"forget-the-mediterranean-diet-food-from-another-part-of-europe-is-just-as-healthy-the-independent","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/356943\/","title":{"rendered":"Forget the Mediterranean diet \u2013 food from another part of Europe is just as healthy &#8211; The Independent"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMingFBVV95cUxPNGotUmJvV3BIbi14MXhLRDN0YjdQME1HTDNjbU5pOEt6SkZwdUNtcTZxZkxsb2hxT3lWVF9UUENPSG9JQTZ1YkFOb3VTUjB6QWZMM3lIdXFiajlCeGFzc0NOY0NYV3ZXdm9jRVBLZ3ZQenpXbVBXMnRDRXNKRHVkU0JVRlJEMEl3TE1zUXVVZWhGUHpXYXV5cFh2RFUwdw?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Forget the Mediterranean diet \u2013 food from another part of Europe is just as healthy<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilgFBVV95cUxOVWpNWkRWdmNiOWwzUmRfNHNMVmdRS1VHejRveUYzeWNOVGtvVGpZV1JHQks4Mi12ZjkxVXFpWWwzU0FxX29kclJqd0l6cXctbGw3WUVRRUlQdkxLWEppZlk0LWN4d3VvU0NLeExaR2FUTWFJQUNHRldsMkJnZnJRU0FIMUZOb2FGaDZQOWZ0dkQyTHFaNFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The Nordic diet can help you sleep better and live longer<\/a>&nbsp;&nbsp;National Geographic<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigwFBVV95cUxORU9ObmZXNHpsTlNyUlFKZjBSUEhuOTNnUHI2anV1c0NsMmJfY1VMWjRoLUpPczZiSXlObTduQ09RWWh6dElheWsxZlRaOFl0UkZMSDE5OUNVNGQwM1pSRE04RDJCVjc1NEQxMzhqcmI3YUt0c0NjN1FwUlRSYlBzQ3MwOA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Healthy Nordic diet good for both type 2 diabetes and non-alcoholic fatty liver disease<\/a>&nbsp;&nbsp;Medical Xpress<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMijwFBVV95cUxNWHEyakR1NURfTXMxdjQtc2w1R0tWNmcycVhmc19NcV9aUWFPem5UQWpVUGFwa1d2MGRVRWlTT1lNQlBkdDZXMTVfS2pmYVZoU2M4NkRaNC1uRlplZXRBYWcxVEk5WEV0QzYwRjlPTkloclpkTV9CMzNVcXRzNnh4c0pXTC1wUmZiT2Q1Y3hxMA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The ancient diet that can boost heart health<\/a>&nbsp;&nbsp;The Independent<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiX0FVX3lxTE5mTEQybHgtbFEzUUs1VWdvY0FuRjhlX242clBhdFhHZ3ZWNmM2cUZ0aGRWeHg0dTk0eXNhME9JY0REZG1teUtFUF80MkE1Rjk0Vm0xRksxWWh3ZVAwdFpN?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Effects of an anti-lipogenic low-carbohydrate high polyunsaturated fat diet or a healthy Nordic diet versus usual care on liver fat and cardiometabolic disorders in type 2 diabetes or prediabetes: a randomized controlled trial (NAFLDiet)<\/a>&nbsp;&nbsp;Nature<\/p>\n","protected":false},"excerpt":{"rendered":"Forget the Mediterranean diet \u2013 food from another part of Europe is just as healthy&nbsp;&nbsp;The IndependentThe Nordic diet&hellip;\n","protected":false},"author":2,"featured_media":356944,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,269],"class_list":{"0":"post-356943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-health","9":"tag-nutrition"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/356943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=356943"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/356943\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/356944"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=356943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=356943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=356943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}