Anfisa Nava is heating up Hawaii in her bikini. In a new social media post, the 90 Day Fianc\u00e9 alum flaunts her impressively fit figure in a skimpy bathing suit. \u201chi from HI \ud83c\udf3a,\u201d she captioned the series of Instagram snaps. \u201cOh my love \ud83d\ude0d\ud83d\ude0d\ud83d\ude0d\ud83d\ude0d,\u201d one of her followers commented. \u201cEnjoy sis!\u201d reality star Omarosa commented. How does she approach diet, fitness, and self-care? Here are her top diet and fitness tips.<\/p>\n
Anfisa enjoys hiking, a great workout endorsed by the National Parks Servic<\/a>e. Physical benefits of hiking include:<\/p>\n Building stronger muscles and bones Anfisa\u2019s main diet tip? \u201cI just reduced my portion size,\u201d Anfisa told E! News. \u201cI\u2019ve actually been skinny my whole life, but when I moved to the United States I gained about 15 to 20 pounds. The food here is different from the way I used to eat in Russia. In Russia, I would eat home-cooked meals but here I would go out to eat a lot. And I wasn\u2019t really controlling it, I was eating everything.\u201d<\/p>\n Anfisa maintains that cardio is the key to weight loss. \u201cI was doing the elliptical or the treadmill five or six times a week for 30-40 minutes,\u201d she told E! News. Going for a daily walk \u2013 outside or on the treadmill \u2013 is a great exercise, especially at a brisk speed. One study published in JAMA Internal Medicine<\/a> found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.<\/p>\n Anfisa enjoys jet skiing, which is a surprisingly effective form of fitness. Health Fitness Revolution<\/a> maintains that the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.<\/p>\n
\nImproving your sense of balance
\nImproving your heart health
\nDecreasing the risk of certain respiratory problems<\/p>\n