{"id":37047,"date":"2025-07-25T19:38:13","date_gmt":"2025-07-25T19:38:13","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/37047\/"},"modified":"2025-07-25T19:38:13","modified_gmt":"2025-07-25T19:38:13","slug":"successful-womens-morning-routines-early-wake-ups-exercise","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/37047\/","title":{"rendered":"Successful Women’s Morning Routines: Early Wake-Ups, Exercise"},"content":{"rendered":"

Bobbi Brown<\/a>, 68, is a legend in the beauty industry. She founded her namesake makeup line in 1991 and returned in 2020 as the CEO of a new cosmetics brand, Jones Road<\/a>.<\/p>\n

She told BI that most days, she wakes up around 6:30 a.m., lets her dogs outside, and then has her first of three morning drinks: 16 ounces of water mixed with either AG1 powder, fresh lemon juice, or electrolytes.<\/p>\n

As soon as she’s finished, she enjoys a double espresso in bed while scrolling through the news, social media, and Substack on her iPad.<\/p>\n

“Sometimes, I go down a rabbit hole on Instagram,” Brown said. “I do that, scare myself silly, then jump up and exercise before I do anything else.”<\/p>\n

Brown likes to weight train or attend hip-hop classes taught by instructor Lloyd Pearson. Most mornings, though, she takes long walks and calls her friends.<\/p>\n

“It’s the time I find myself the most peaceful to talk, and not rushed or distracted,” she said. “I usually call someone in the UK, or I have a couple of girlfriends I know are up early and could talk. Then I get my business calls out of the way. I usually walk for about an hour and fifteen minutes.”<\/p>\n

Another healthy staple of her routine is a protein shake made with almond milk, chocolate Vital Proteins powder, a scoop of natural peanut butter, Greek yogurt, ice, and occasionally, a frozen banana.<\/p>\n

“I try to make the best choices as much as possible, but not beat myself up when I do something that doesn’t make me feel great,” she said. “If I wake up in the morning feeling inflamed or puffy or tired, I stop and say, ‘OK, what did I do yesterday? Did I not drink enough water?’ I guess it would be called intuitive wellness. Listen to yourself.”<\/p>\n","protected":false},"excerpt":{"rendered":"Bobbi Brown, 68, is a legend in the beauty industry. She founded her namesake makeup line in 1991…\n","protected":false},"author":2,"featured_media":37048,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[6630,270,30246,30248,674,15635,337,2975,97,30247,30250,30244,30252,30251,7245,30245,30249],"class_list":["post-37047","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-bad-news","tag-business-insider","tag-dance-party","tag-early-wake-ups","tag-exercise","tag-field","tag-fitness","tag-good-news","tag-health","tag-lemon-water","tag-meditating","tag-morning-routine","tag-morning-run","tag-numerous-recipe","tag-success","tag-successful-woman","tag-various-industry"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/37047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=37047"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/37047\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/37048"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=37047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=37047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=37047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}