![\"Granola](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/12\/pexels-photo-1495534_1766661446687_1766661465893.jpeg\" "\\"Granola")
Granola is not as healthy a breakfast food as it appears to be, warns Dr Sethi. (Pexel) <\/p>\nPublished on: Dec 25, 2025 05:04 pm IST <\/p>\n
Dr Sethi believes eggs to be the perfect breakfast food, while cereals and granola rank surprisingly low.\u00a0 <\/p>\n
Breakfast is known to be the most important meal of the day. Everyone has their own favourites when it comes to curating the meal. However, not all popular breakfast items are equally beneficial for our health.<\/p>\n
Granola is not as healthy a breakfast food as it appears to be, warns Dr Sethi. (Pexel) <\/p>\n
Also Read | Florida gastroenterologist shares 5 cheat codes to stimulate bowel movement: Apples, pears, berries, and more<\/a><\/p>\n Taking to Instagram on 25 December, Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, ranked some of the most common breakfast<\/a> options across the globe based on how they impact \u201cgut health<\/a>, digestion, energy levels, and blood sugar<\/a>.\u201d<\/p>\n \u201cSome (breakfast foods) keep your gut happy and energy stable, while others can silently trigger bloating, crashes, and cravings later in the day,\u201d highlighted Dr Sethi in the caption.<\/p>\n 1. EggsRating – 10\/10Eggs provide the best quality protein, are highly bioavailable, and keep us full, shared the doctor.2. Greek yoghurtRating – 9\/10Greek yoghurt has high protein content and is a rich source of gut-friendly probiotics. However, Dr Sethi advised opting for the unsweetened varieties.3. OatmealRating – 8\/10Oatmeal provides slow carbs along with beta-glucan fibre for steady energy. However, we should choose steel-cut or rolled oats and avoid instant oats.4. Avocado toastRating – 8\/10A great source of healthy fats and fibre that keeps us satiated.5. Paneer \/ Cottage cheeseRating – 8\/10Paneer, or cottage cheese, contains slow-digesting casein, which helps keep hunger away.6. TofuRating – 8\/10Excellent source of complete plant protein with metabolic benefits.7. SmoothieRating – 7\/10According to Dr Sethi, smoothies are only good if balanced with vegetables, but are bad if fruit-heavy.8. Peanut butterRating – 7\/10Peanut butter is a good source of filling fats and protein, but portion size matters when it comes to weighing benefits.9. Idli \/ dosaRating – 6\/10Fermented but carb-heavy, it is important to always pair with protein to create a balanced meal.10. Cereal \/ granolaRating – 2\/10These are often ultra-processed with hidden sugars and seed oils.<\/p>\n Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.<\/p>\n This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs. <\/p>\n Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!<\/a>.<\/p>\n Catch your daily dose of Fashion<\/a>, Taylor Swift<\/a>, Health<\/a>, Festivals<\/a>, Travel<\/a>, Relationship<\/a>, Recipe<\/a> and all the other Latest Lifestyle News<\/a> on Hindustan Times Website and APPs.<\/p>\n News<\/a> \/ Lifestyle<\/a> \/ Health<\/a> \/ Cheat sheet for the perfect breakfast: AIIMS-trained gastroenterologist rates 10 popular foods for the first meal <\/p>\n See Less <\/p>\n","protected":false},"excerpt":{"rendered":"Published on: Dec 25, 2025 05:04 pm IST Dr Sethi believes eggs to be the perfect breakfast food,…\n","protected":false},"author":2,"featured_media":370848,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[13199,33855,4839,104253,2672,97],"class_list":["post-370847","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-blood-sugar","tag-breakfast","tag-digestion","tag-energy-levels","tag-gut-health","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/370847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=370847"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/370847\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/370848"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=370847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=370847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=370847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/11\/1764499390_814_story_trending@2x.png\" "\\"\\"\/")
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