{"id":391386,"date":"2026-01-06T16:09:18","date_gmt":"2026-01-06T16:09:18","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/391386\/"},"modified":"2026-01-06T16:09:18","modified_gmt":"2026-01-06T16:09:18","slug":"how-to-set-achievable-fitness-goals-in-the-new-year-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/391386\/","title":{"rendered":"How to set achievable fitness goals in the New Year &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilAFBVV95cUxNT0dFVWVoazgwd3lkOFRoSnZreFV5UFNHa0E3RmtnTXctOVNZUkRvcWJoajl2TzRHRXBFOTJaRi1rR21WcTlQc0hRaUg0cE1qOENzc1BsQ3YtSm9Ya3A1ODRaSkQyZnZ0NE82dEJaWVJEYzBCUW9USHgtQ0VsYnY4MEo1akh5U1Y2UXl4amkwUFFyS3B1?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">How to set achievable fitness goals in the New Year<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMilAFBVV95cUxNdE1RZHVFWG13d0t0QW1kX0pUUlFhYy1UbGxQWmlpeUg5Y1VoakNvUzd3SVFFUzlvMlJIRDhncjcwOGpybFctYzdrNTFKbzhsUzJCa1VzNzlXVnM4RUV1MGtZM3NvQmpGN19wQUFaN0FZbHdHV1cyajd6OHlLbXJWek9SanJFbjFldFR6OE02TGoyZ1kz?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">The No. 1 New Year&#8217;s Resolution a Personal Trainer Wants You to Make for 2026<\/a>&nbsp;&nbsp;TODAY.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMigAFBVV95cUxOMjBZMDF6UDdadXRZT2hQM0o0d2Y5R0oyMlRBVHJta01qRDFBWTJjSllJckc1RWJpTTA1UWw2R2ZDRG41LUdfR3ExbmM3Mzd3dGt2SEd5RHBLTFRfcnV2U04ta1hnNWZ4M1VzZWVhSGZKWW9Uek9GYnZRRUdCeUdSNA?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">10 Fitness Tips to Help You Get Moving in 2026<\/a>&nbsp;&nbsp;The New York Times<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMihAFBVV95cUxNeTgwRTZkLWtYeFZuWmF1bGpVZ0ExdFRKQ3MtVG04WXgtcVdkb0JyZFBNVDN0bXg0ay13ckt3U2xJOWJmMG80X0g5Nll2MUhtNkdFdk01WE5CV2RtSGtMN3VVYUhxd0wwcVplM25IOEE3MHE3QTN1akFzLVI3MTBwczE3QmvSAZgBQVVfeXFMTXBHREo1YmRyaWg3ZXFIMERQYjA2UkRvbGpzNkNPNTdvSFVjWkFEMUZ3ZmJmNmxZSjZQaF9IRlBIaktqQ215TzN2S2VfRU11Y1VjZVd0U0lhT0drY29mRWJkdkJVMnc0Smx3aHdESjVCTHZFaEZiMENlZ3loc1lpRFRQbFhpSDduRVBYVS16SHlKNUV3TzAxYXo?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Lincoln gyms see surge in membership in new year<\/a>&nbsp;&nbsp;KOLN | Nebraska Local News, Weather, Sports | Lincoln, NE<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi2AFBVV95cUxOd0lETGItcUtpcWE5VnZvN2ZKekRJYXVBbjFfcm9hdFU4VWpiZ2VTbm1YWDY4cDJvSGd5ZXRDUlE2ckJZNERlYUZjNzZiTk1XTFk5NFZxX3NpTTViQ3gzODRheTgwV3k1QndjVHBxcTVOc2FYZDZJM1hHRXNHVEtsTjk2RWFvSGtuaWVENDF3Y0JsRUU5YnJjd01HYmxHQ0FtOVJNTmVjNW5FUHg1RmoweVdEZTlXb2ZsV1RLREpDWldVUjMzZ3o3bm5XNVhzU0hpSEZGQVVSZlnSAd4BQVVfeXFMUGd4cE5lZWdfVjhSVi1xMVQ0NEp2a0xZVlZ0NWYxX0l3U3duV2R1TmxIdFBGMXJ2MHc2N3QtbVJZOW4wQkNabGFiRGhhcDd4MC1VS1JyVW9VblZjZzJVa1Q3eXV1ak5JdmJmMzRObnpOalVUMExiUkt2THkzekhTbmxGY0QzRi15ME1idVAxYW9hN2ljMGJkT245SGZfekZrTHpqVk9ZY0lWSWl3b1VwcEpnM0Y3ZFhFbWFTLTdmUzJVNGFyWTdTclNzRkxneUhNREd0Wnp3RWZzckd1SWxR?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Jewell\u2019s Jems: Simple tips for sticking with New Year\u2019s fitness goals and avoiding \u2018Quitters\u2019 Day\u2019<\/a>&nbsp;&nbsp;WGN-TV<\/p>\n","protected":false},"excerpt":{"rendered":"How to set achievable fitness goals in the New Year&nbsp;&nbsp;CTV NewsThe No. 1 New Year&#8217;s Resolution a Personal&hellip;\n","protected":false},"author":2,"featured_media":391387,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":{"0":"post-391386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-health"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/391386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=391386"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/391386\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/391387"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=391386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=391386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=391386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}