{"id":396378,"date":"2026-01-09T02:21:08","date_gmt":"2026-01-09T02:21:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/396378\/"},"modified":"2026-01-09T02:21:08","modified_gmt":"2026-01-09T02:21:08","slug":"jennifer-anistons-personal-trainer-reveals-the-actress-secrets-to-staying-in-shape-at-56","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/396378\/","title":{"rendered":"Jennifer Aniston’s personal trainer reveals the actress’ secrets to staying in shape at 56"},"content":{"rendered":"

Jennifer Aniston\u2019s personal trainer Dani Coleman reveals the actress\u2019 secret to her famously fit shape<\/a> is her commitment to fitting in a workout regardless of her schedule. <\/p>\n

\u201cNo matter how much time or where Jen\u2019s schedule takes her, she always values moving her body,\u201d Coleman told the Daily Mail<\/a> on Thursday.<\/p>\n

\u201cShe understands that doing something each day, even if it\u2019s small, is better than nothing, which is why she loves [fitness method] Pvolve because we have workouts of all lengths and formats.\u201d<\/p>\n

Jennifer Aniston\u2019s personal trainer Dani Coleman revealed the secret behind the \u201cFriends\u201d star\u2019s fit physique. Getty Images<\/p>\n

\u201cNo matter how much time or where Jen\u2019s schedule takes her, she always values moving her body,\u201d Coleman shared. Pvolve<\/p>\n

Coleman, the founder and VP of training at Pvolve, added that she and the 56-year-old star \u2014 who the trainer affectionately called a \u201csuper woman\u201d\u2014 make sure to do \u201cfull body\u201d workouts<\/a> when they manage to fit in a session.<\/p>\n

\u201cJen and I train utilizing our Signature formats: Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training,\u201d said the fitness enthusiast.<\/p>\n

\u201cWe do full-body workouts and love to frequent our p.band<\/a>, p.3 trainer<\/a>, p.ball<\/a>, and gliders<\/a>, and we mix in heavy dumbbells with a focus on building lean muscle mass. Our sessions are filled with hard work, a good playlist, and a few intermissions to play with the pups!\u201d Coleman continued, referencing Aniston\u2019s dogs Clyde and Lord Chesterfield. <\/p>\n

Coleman added that the \u201cMorning Show\u201d star \u201cloves a challenging workout.\u201d<\/p>\n

Aniston typically performs a \u201cfull body\u201d workout using Pvolve\u2019s Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training workout systems. Jennifer Aniston \/ Instagram \/ @pvolve<\/p>\n

Coleman and Aniston \u201clove to frequent our p.band, p.3 trainer, p.ball, and gliders, and we mix in heavy dumbbells,\u201d the trainer revealed. Jennifer Aniston \/ Instagram \/ @pvolve<\/p>\n

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It\u2019s no secret Aniston is a big fan of Pvolve\u2019s low-impact functional workout system<\/a>. The \u201cFriends\u201d star has maintained a partnership with the program<\/a> since 2023. <\/p>\n

In January 2025, the actress dished on her personal \u201c80\/20\u201d approach to health and fitness in an interview with Allure. <\/p>\n

\u201cYou\u2019ve got to live your life. No restrictions \u2014 except hard drugs,\u201d she told the outlet. \u201cIt\u2019s the 80\/20 approach,\u201d she told the outlet. <\/p>\n

\u201cEighty percent healthy living and then 20 percent is: Go have a martini, go have your pizza and burgers and stay up late with your friends,\u201d she continued. \u201cThere\u2019s a balance.\u201d<\/p>\n

Aniston has been a partner with Pvolve since 2023. Zoey Grossman courtesy of Pvolve<\/p>\n

She previously revealed last January that she works out at least four times a week \u201cat minimum.\u201d Pvolve<\/p>\n

At the time, she revealed she tries to hit the gym at least four times a week \u201cat minimum.\u201d <\/p>\n

\u201cIf I\u2019m working, sadly, sometimes I can only get in two or three, but as long as I get it in, that\u2019s all that matters,\u201d she shared. <\/p>\n

\u201cStrength training is the most important thing for women in their 50s. If you lose muscle, your bones get brittle \u2014 osteoporosis. We fall down, we break a hip and that\u2019s a wrap.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Jennifer Aniston\u2019s personal trainer Dani Coleman reveals the actress\u2019 secret to her famously fit shape is her commitment…\n","protected":false},"author":2,"featured_media":396379,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[57],"tags":[4528,236,91,88,13243,3660,149,92],"class_list":["post-396378","post","type-post","status-publish","format-standard","has-post-thumbnail","category-celebrities","tag-womens-health","tag-celebrities","tag-celebrity-news","tag-entertainment","tag-health-and-fitness","tag-jennifer-aniston","tag-lifestyle","tag-tv"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/396378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=396378"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/396378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/396379"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=396378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=396378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=396378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}