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<\/a><\/p>\n\u201cStart small,\u201d co-owner Jonah Snyder suggests. \u201cMaybe you\u2019re wanting to take better care of your gut health in 2026. Probiotics in our wellness department are a great place to start.\u201d<\/p>\n
Maybe you\u2019re thinking of finally going gluten-free.<\/p>\n
\u201cWe think you\u2019ll be thrilled at how far gluten-free flours and products have come,\u201d Snyder said. \u201cWherever you\u2019re at on your wellness journey, supplementing your normal routine with fresh, healthy habits in an approachable way is the best course to long-term success. Pomegranate Market has an excellent selection of better-for-you products and a team of knowledgeable staff that can help you get there.\u201d<\/p>\n
Want to start the year with better sleep? Consider magnesium, he said.<\/p>\n
\u201cIt has a ton of excellent effects on your overall health and won\u2019t leave you feeling groggy in the morning like other sleep aids can. Liver shots have also been a popular category in our store over the last year or so,\u201d he said.<\/p>\n
\u201cIt\u2019s also a great time to ditch some of the frightening chemicals with names you can\u2019t pronounce that are all too often in body care products. We\u2019ve got an excellent selection of natural body care products in our wellness department. Everything from toothpaste, to lotion, to shampoo and deodorant. They\u2019re just as effective, without the worry about what ingredients are on the label.\u201d<\/p>\n
And, of course, there are ways to eat healthier. The Pomegranate Market salad bar is an easy way to find something fast, fresh and healthy downtown. The world bowls in the bistro are popular too \u2014 Snyder recommends starting with the chicken curry and chicken shawarma bowls.<\/p>\n \u201cPeople also seem to be really loving the smoothies and juices at Groove Wellness Bar, our beverage station,\u201d he said. \u201cThe Island Colada is our best-seller and will transport you straight to the beach if you\u2019re feeling the January blues.\u201d<\/p>\n Watch for new wellness and community events at Pomegranate Market downtown in the next few months.<\/p>\n \u2018Purposeful programming\u2019<\/p>\n At SISU Fit, the emphasis is on \u201cpurposeful programming, individualized coaching and a culture rooted in consistency and care,\u201d Mello said.<\/p>\n \u201cWhat people often notice is the attention to detail: coaches who truly coach, sessions that are intentional and a space where people feel seen rather than lost in the crowd. SISU isn\u2019t built on trends or hype \u2014 it\u2019s built on doing the fundamentals exceptionally well.\u201d<\/p>\n The fitness studio sees everyone from athletes to busy professionals and parents, including those who haven\u2019t worked out in years.<\/p>\n \u201cThe advice is the same: Don\u2019t compare yourself to anyone else in the room. Everyone is here for a reason,\u201d Mello said. \u201cOur job is to meet people where they are and help them move forward intelligently. SISU isn\u2019t about fitting into a mold \u2014 it\u2019s about building a strong foundation that supports the season of life you\u2019re in.\u201d<\/p>\n This month, SISU is running a challenge through Jan. 31 with a simple theme: consistency. Check in 15 times during the month and receive the first-ever official SISU T-shirt. Plus, take advantage of basic trial memberships for $49 or $79 per month with the option to include the InBody 570 scan.<\/p>\n \u201cThese options give people a real look at how we train, how we coach and what the environment feels like, without a long-term commitment,\u201d Mello said. \u201cWe\u2019re intentional about who joins SISU, and this gives people the chance to see if it\u2019s the right fit.\u201d<\/p>\n Refresh and recharge\u00a0<\/p>\n Across the Cherapa Place courtyard, iv&co also is giving clients new reasons to stop in. Its offers:<\/p>\n Elective IV therapy \u201cAt Cherapa, iv&co is helping redefine what wellness looks like in Sioux Falls. Not as a trend. Not as a reaction to illness. But as an ongoing practice of recovery, maintenance and long-term vitality,\u201d owner Jenny Haiar said.<\/p>\n \u201cIv&co was built on a simple but underserved idea: People should not have to wait until they are depleted, burned out or unwell to prioritize how they feel. Modern life demands more \u2014 mentally, physically and professionally \u2014 and our approach to wellness has to evolve with it. That evolution starts with accessibility, education and consistency.\u201d<\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n<\/a><\/p>\n
\nIM vitamin injections
\nWeight-loss GLP program
\nLab and genetic testing for wellness
\nNeurotoxin (Botox) and ear piercing
\nStrategic retail products to incorporate with its services<\/p>\n