{"id":411697,"date":"2026-01-16T22:07:06","date_gmt":"2026-01-16T22:07:06","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/411697\/"},"modified":"2026-01-16T22:07:06","modified_gmt":"2026-01-16T22:07:06","slug":"i-was-still-breastfeeding-in-the-first-tournaments-i-played-belinda-bencic-on-getting-back-to-her-best-australian-open-2026","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/411697\/","title":{"rendered":"\u2018I was still breastfeeding in the first tournaments I played\u2019: Belinda Bencic on getting back to her best | Australian Open 2026"},"content":{"rendered":"<p class=\"dcr-130mj7b\">\u201cI definitely think I\u2019m a better player now than I was before my pregnancy,\u201d Belinda Bencic says as she reflects on climbing more than 1,200 places up the world rankings since returning to competitive tennis as a new mother. In October 2024 Bencic had plummeted to a lowly spot as world No 1,213 when she stepped back on to court feeling secure that baby Bella was being looked after by her husband, Martin Hromkovic \u2013 who is also her strength and conditioning coach.<\/p>\n<p class=\"dcr-130mj7b\">On 11 January, 14 months since her comeback began, <a href=\"https:\/\/www.youtube.com\/watch?v=ISf655EdqTg\" data-link-name=\"in body link\" rel=\"nofollow noopener\" target=\"_blank\">Bencic played Iga Swiatek in the final of the United Cup in Sydney<\/a>. The world No 2, and current Wimbledon champion, won the first set but Bencic played supreme tennis as she swept Swiatek aside 6-0, 6-3 in the next two sets to seal her ninth consecutive victory of the week for Switzerland. Her imperious performance also meant that Bencic was back in the world top 10 again.<\/p>\n<p class=\"dcr-130mj7b\">Of course Bencic has been a fine player for many years. She won the <a href=\"https:\/\/www.theguardian.com\/sport\/2021\/jul\/31\/belinda-bencic-marketa-vondrousova-olympic-gold-womens-singles-tennis\" data-link-name=\"in body link\" rel=\"nofollow noopener\" target=\"_blank\">Olympic singles title<\/a> in 2021 and has been ranked as high as world No 4, in early 2020, but the odds are always stacked against a mother trying to make a sustained impact on the gruelling WTA tour. The schedule is relentless, the demands of travel are challenging and the matches have become even more intensely physical and psychologically draining. But the friendly and intelligent 28-year-old has conjured up one of the great sporting stories of the last year with remarkable conviction.<\/p>\n<p class=\"dcr-130mj7b\">Bencic pauses when I ask her to explain why she believes her tennis has improved since she became a mother. \u201cIt\u2019s difficult to say why but I\u2019m definitely very focused on trying to make my game better. I\u2019m also pushed to do this because everyone else is getting better too. <a href=\"https:\/\/www.theguardian.com\/sport\/tennis\" data-link-name=\"in body link\" data-component=\"auto-linked-tag\" rel=\"nofollow noopener\" target=\"_blank\">Tennis<\/a> is moving forwards and it\u2019s getting more physical and just faster. But I also think my mindset is different. I\u2019m focusing more on the process and not so much on the results \u2013 which is funny because the results are coming as well. Most of all, in the comeback, we really worked hard on my physical fitness and with my movement on the court. That has really made my game better.\u201d<\/p>\n<p class=\"dcr-130mj7b\">She is also bolstered by the fact that Bella doesn\u2019t care whether a tennis match has been won or lost. The little girl is just happy to see her mum when she comes off court. \u201cIt\u2019s very true,\u201d Bencic says with her familiar laugh. \u201cI still try to win so much and I really put my heart into playing well and getting the goal. But then, if that doesn\u2019t happen, my world doesn\u2019t crash. I am able to leave everything else on the court and have a life without being measured by results.\u201d<\/p>\n<p>Belinda Bencic at the United Cup, where she won nine matches in succession, in singles and doubles. Photograph: Robert Prange\/Getty Images<\/p>\n<p class=\"dcr-130mj7b\">Did Bencic always believe she could make a successful return? \u201cYes, for sure. I\u2019ve done it many times and come back from injury. I was very positive that I could do it again and I feel like once you reach the top 20, top 10, multiple times, then you can always do it. That gives you belief and it definitely helped with everything.\u201d<\/p>\n<p class=\"dcr-130mj7b\">She explains that \u201cI didn\u2019t really play in pregnancy. I didn\u2019t really feel like it and I was a little bit scared, maybe. I was basically just enjoying my time off. After being three months pregnant I didn\u2019t hit any more. And then I hit my first ball after three months postpartum. I took it really easy at first on a small court where I was just feeling the ball and then working more on fitness. I then built that up step by step.\u201d<\/p>\n<p class=\"dcr-130mj7b\">Bencic and her team also made a crucial choice in deciding to return to competitive play in small Challenger events away from the main WTA tour. \u201cAbsolutely,\u201d she says. \u201cThat\u2019s what made me most comfortable because it\u2019s really arrogant to think that you can just stop playing and then, right after pregnancy, get straight back to the level you\u2019d been before. It doesn\u2019t work that way. I don\u2019t want to go to [WTA] tournaments and keep losing in the first round and then not have enough matchplay or enough confidence. It\u2019s much better to start in smaller tournaments, just to test myself out, and see the level.<\/p>\n<p class=\"dcr-130mj7b\">\u201cI was still breastfeeding in the first four tournaments I played and we had to figure out the schedule with Bella. How are we going to make this work? We didn\u2019t really want to throw ourselves into the highest level of competing before trying these things out. It was a very different challenge as you\u2019re feeling tired and you also feel you\u2019re playing with a different body. And you have to work out all the timings. I once had to play three sets and I was stressed about having to let go of the milk and also that Bella was getting hungry.<\/p>\n<p class=\"dcr-130mj7b\">\u201cBut for me it was always most important not to sacrifice anything that Bella needed. She was always first in my priorities. If it hadn\u2019t worked out I wouldn\u2019t have done it \u2013 but we found a good schedule.\u201d<\/p>\n<p class=\"dcr-130mj7b\">Bella is with her parents in Melbourne but Bencic is emphatic when I ask if she has a big support team helping her prepare for the first grand slam of the year. \u201cActually, no, we don\u2019t have anyone here. It\u2019s just Martin looking after her and we have my coach [Iain Hughes] as well. So we\u2019re travelling with just the three and a half of us at the moment. We really don\u2019t want to take a nanny because we want to keep her close to us. We want Bella to grow up with us and not with anyone else. So that\u2019s all good but it\u2019s challenging \u2013 especially for Martin. But he is such a great father and he\u2019s with her 24\/7. He\u2019s also working with me and so we take Bella to the gym with us. We somehow manage it. But we don\u2019t really have a plan \u2013 we just do it day by day and we\u2019re kind of winging it.\u201d<\/p>\n<p class=\"dcr-130mj7b\">Bencic laughs again before explaining that when <a href=\"https:\/\/www.theguardian.com\/sport\/2026\/jan\/16\/katie-boulter-hires-maria-sharapova-former-coach-dismal-2025-tennis\" data-link-name=\"in body link\" rel=\"nofollow noopener\" target=\"_blank\">she faces Katie Boulter<\/a>, in the first round on Monday: \u201cMartin and Bella will come on site with me. We will do the warm-up together but then he will stay with her in the players\u2019 area or the restaurant while I go out to play. If she\u2019s sleeping then he can watch a little of my match.\u201d<\/p>\n<p>Bencic, with the Switzerland team, after winning the quarter-final against Argentina at the United Cup in Perth. Photograph: Paul Kane\/Getty Images<\/p>\n<p class=\"dcr-130mj7b\">Has Bencic had time to absorb the significance of her dizzying climb up the rankings? \u201cI didn\u2019t have so much time yet to let that sink in and, to be honest, I don\u2019t really want to focus on it right now. My main focus is the <a href=\"https:\/\/www.theguardian.com\/sport\/australian-open\" data-link-name=\"in body link\" data-component=\"auto-linked-tag\" rel=\"nofollow noopener\" target=\"_blank\">Australian Open<\/a> but, once that\u2019s over, we can take time to just say: \u2018Well done \u2013 one year back and we made it to the top 10.\u2019 Even last year, when I finished 2025 as No 11 in the world, I was emotional and proud.\u201d<\/p>\n<p class=\"dcr-130mj7b\">She adds: \u201cAt the start you cannot really expect it to happen because it\u2019s such a long way back. You wonder: \u2018Hmm, can I really get to that level? How long is it going to take me?\u2019 There are a lot of questions but it\u2019s important not to focus so much on the long term. I had no expectations and I wasn\u2019t putting myself under pressure in the timeline of my comeback. I just really enjoyed it and lived in the moment. And then when I started to play in the first couple of tournaments I realised that I still have the level to come back. But I was thinking about playing grand slams and maybe making the top 100, top 50. I didn\u2019t know that it\u2019s going to be a top 10 comeback. So it\u2019s definitely also been a surprise to us.\u201d<\/p>\n<p class=\"dcr-130mj7b\">Bencic played well in a series of taxing matches <a href=\"https:\/\/www.theguardian.com\/sport\/2025\/jul\/09\/belinda-bencic-wimbledons-last-mum-standing-into-semi-finals-after-win-over-andreeva\" data-link-name=\"in body link\" rel=\"nofollow noopener\" target=\"_blank\">at Wimbledon last summer<\/a> and she reached the semi-finals \u2013 where <a href=\"https:\/\/www.theguardian.com\/sport\/2025\/jul\/10\/masterful-swiatek-ends-bencic-fairytale-and-reaches-her-first-wimbledon-final\" data-link-name=\"in body link\" rel=\"nofollow noopener\" target=\"_blank\">Swiatek beat her easily 6-2, 6-0<\/a>. Memories of that defeat made victory over Swiatek last Sunday all the sweeter. \u201cIt was a big win for me,\u201d she says happily, \u201cbecause at Wimbledon she completely killed me. I really tried to find another way to beat her in Wuhan [in October] and I got a bit closer. She won 7-6, 6-4. And then last week I tried another different approach. I\u2019m really glad that worked out and I\u2019m able to challenge myself against her because Iga\u2019s a really amazing champion.\u201d<\/p>\n<p>Bencic celebrates reaching the semi-finals after beating Mirra Andreeva at Wimbledon 2025. Photograph: Tom Jenkins\/The Guardian<\/p>\n<p class=\"dcr-130mj7b\">Bencic is on such a hot streak of form that some pundits have suggested she is a real contender at the Australian Open. Does she harbour similar hopes? \u201cYes, for sure. But it\u2019s funny. Before every grand slam the media and tennis experts always talk about who has a shot and who doesn\u2019t. And at the end it\u2019s all different because you have to win seven matches in a row. You have to be completely sharp from the start and sometimes you can be in the best form of your life and then you play a match and your opponent is just better on that day. So I\u2019m really cautious with predictions. Obviously, I can play great tennis and I\u2019m on the same level with the top players. So that gives me a lot of confidence. But I really just want to focus on the first round and try to work myself into the tournament and keep winning.\u201d<\/p>\n<p class=\"dcr-130mj7b\">After all she has achieved over the last year, as a restored top-10 player and such a fulfilled and happy mother, Bencic allows herself, just briefly, to look even higher. \u201cWell, you know,\u201d she says, almost shyly, \u201cmy dream of winning a grand slam still continues. So yes, I\u2019m going to try to do that, with everything I have. We\u2019ll see if it works out. I hope it does, and I do believe I can do it.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cI definitely think I\u2019m a better player now than I was before my pregnancy,\u201d Belinda Bencic says as&hellip;\n","protected":false},"author":2,"featured_media":411698,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[72],"tags":[99,428],"class_list":{"0":"post-411697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tennis","8":"tag-sports","9":"tag-tennis"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/411697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=411697"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/411697\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/411698"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=411697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=411697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=411697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}