{"id":412310,"date":"2026-01-17T05:22:10","date_gmt":"2026-01-17T05:22:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/412310\/"},"modified":"2026-01-17T05:22:10","modified_gmt":"2026-01-17T05:22:10","slug":"sunrise-chef-weis-markets-registered-dietitian-emily-santanna-shares-recipes-for-simple-meals-lehigh-valley-regional-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/412310\/","title":{"rendered":"Sunrise Chef: Weis Markets Registered Dietitian Emily Santanna shares recipes for simple meals | Lehigh Valley Regional News"},"content":{"rendered":"<p>SALISBURY TWP., Pa. &#8211; With the new year upon us, everyone wants to be their best selves.<\/p>\n<p>Get started with planning simple meals for less stress during the week.<\/p>\n<p>Weis Markets Registered Dietitian Emily Santanna was in the Sunrise Kitchen with Eve Russo Friday to share recipes that can help make your week just a little bit easier.<\/p>\n<p><a href=\"https:\/\/www.weismarkets.com\/recipes\/apple-dried-cherry-baked-oatmeal\/28715\" target=\"_blank\" rel=\"nofollow noopener\">Apple-Dried Cherry Baked Oatmeal<\/a><\/p>\n<p>To make:<\/p>\n<p>1. Peel and chop apples.<\/p>\n<p>2. Preheat oven to 350\u00b0 and spray baking dish.<\/p>\n<p>3. Mix eggs, almond milk, maple syrup, Greek yogurt, butter, cinnamon, vanilla and baking powder.<\/p>\n<p>4. Fold in apples, oats, walnuts and dried cherries.<\/p>\n<p>5. Spread mixture in baking dish.<\/p>\n<p>6. Bake 40 minutes or until golden brown and 160\u00b0 inside.<\/p>\n<p>7. Cool 5 minutes and cut. Drizzle with maple syrup.<\/p>\n<p><a href=\"https:\/\/www.weismarkets.com\/recipes\/avocado-chicken-salad-sandwiches\/27876\" target=\"_blank\" rel=\"nofollow noopener\">Avocado Chicken Salad Sandwiches (Sponsored by Avocados from Colombia)<\/a><\/p>\n<p>To make:<\/p>\n<p>1. Peel and pit avocado.<\/p>\n<p>2. Chop rotisserie chicken, grapes and celery.<\/p>\n<p>3. In bowl, smash avocado, lemon juice, parsley, salt and pepper with fork.<\/p>\n<p>4. Fold in chicken, grapes and celery.<\/p>\n<p>5. Serve on multigrain bread or eat with whole grain crackers.<\/p>\n<p>*Substitution option: canned chicken for rotisserie chicken<\/p>\n<p><a href=\"https:\/\/www.beefitswhatsfordinner.com\/recipes\/recipe\/1825\/buffalo-style-beef-tacos\" target=\"_blank\" rel=\"nofollow noopener\">Buffalo-Style Beef Tacos<\/a><\/p>\n<p>To make:<\/p>\n<p>1. Cook lean ground beef over medium heat in large skillet. Remove from skillet with slotted spoon, pouring off drippings.<\/p>\n<p>2. Return to skillet and stir in hot sauce. Cook until heated through.<\/p>\n<p>3. Heat taco shells according to package.<\/p>\n<p>4. Build tacos: beef, lettuce, blue cheese dressing, carrot, celery and cilantro.<\/p>\n","protected":false},"excerpt":{"rendered":"SALISBURY TWP., Pa. &#8211; With the new year upon us, everyone wants to be their best selves. Get&hellip;\n","protected":false},"author":2,"featured_media":412311,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[61345,8107,97,61346,269,3234,73970,73971,89770,69987],"class_list":["post-412310","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-_homepage_top_stories","tag-berks","tag-health","tag-lehighvalley","tag-nutrition","tag-pennsylvania","tag-poconos-coal","tag-southeastern-pa","tag-sunrise","tag-western-newjersey"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/412310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=412310"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/412310\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/412311"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=412310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=412310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=412310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}