{"id":412840,"date":"2026-01-17T11:37:12","date_gmt":"2026-01-17T11:37:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/412840\/"},"modified":"2026-01-17T11:37:12","modified_gmt":"2026-01-17T11:37:12","slug":"victoria-beckhams-cocoon-workout-that-makes-her-heart-rate-soar","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/412840\/","title":{"rendered":"Victoria Beckham’s ‘cocoon’ workout that makes her heart rate soar"},"content":{"rendered":"

Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a couple<\/a> in their state-of-the-art home gyms<\/a> in London and in the Cotswolds \u2013 and it transpires that the kids, Romeo, Cruz and Harper, sometimes join in too.<\/p>\n

While we’re yet to see the Beckham offspring partaking in Victoria’s\u00a0famously intense weight training sessions<\/a>, the younger members of the family have reportedly been spotted joining their parents at Hotpod Yoga<\/a> in Belgravia, and Victoria even spoke about the class on Netflix, calling the pod in which the class takes place a “tent like a vagina.”<\/p>\n

The Beckhams’ family yoga classes are nothing new \u2013 they first publicly did yoga together back in 2019<\/a> while on holiday in Italy.<\/p>\n

\"Victoria\u00a9 InstagramVictoria Beckham is flexible through her yoga practice <\/p>\n

Victoria shared a selection of funny videos of the family trying their hand at yoga, with the fashion icon saying at the time she was “useless,” before lamenting the fact that David was a natural, effortlessly performing a headstand. “FFS!! Of course he can do it!!” Victoria joked, adding: “Who knew he was such a yogi?”.<\/p>\n

The Beckhams’ family workout<\/p>\n

For the uninitiated, the Beckhams’ yoga classes of choice, Hotpod Yoga, offer yoga sessions that take place in a darkly lit inflatable pod, heated to 37 degrees Celsius. Relaxing music plays throughout the session, with the dim lighting creating a calming atmosphere, even as your body heats up \u2013 and gets seriously sweaty.<\/p>\n

\"Hotpod\u00a9 HotpodHotpod Yoga is done inside an inflatable cocoon<\/p>\n

The cocoon-like setting is supremely relaxing, and the added element of a heated space combined with the challenging workout makes for a heartrate raising sessions.<\/p>\n

“The heat allows for a comfortable, immersive experience, turning up the dial on a typicalyoga class and enhancing flexibility and relaxation, but without the more extreme heat that you\u2019d find in other hot yoga practices, such as Bikram Yoga,” explains Nick Higgins, co-founder and Head of Teaching at Hotpod Yoga.<\/p>\n

As for the calming vibe, Nick adds that the pods “glow with a special purple hue that takes you deeper into your practice, calming the mind, quietening racing thoughts, and transporting you a million miles from the outside world.”<\/p>\n

While VB tends to favour high-intensity workouts, the benefits of hot yoga are varied, building mental and physical strength. Key benefits include building mental and physical resilience, reducing stress, and supporting better sleep \u2013 all things a busy businesswoman like Victoria needs in her life.<\/p>\n

Hotpod Yoga cites the following benefits, too.<\/p>\n

A cardiovascular boost
\n Adaptation to the heat
\n Increased flexibility
\n Better focus
\n Less stress
\n Endorphin production
\nVictoria Beckham’s yoga practice<\/p>\n

While VB has spoken extensively about her exercise routine, she rarely mentions yoga, but in the opening scene of her Netflix documentary<\/a>, the former Spice Girl can be seen performing a yoga-style stretching routine \u2013 perhaps a hobby she learned about from her former bandmate Geri Halliwell, who was a famous devotee of the practice in the early 2000s and during her pregnancies<\/a>.\u00a0<\/p>\n

\"Victoria\u00a9 InstagramYoga is part of Victoria’s strict fitness routine <\/p>\n

Though Victoria seemed surprised that David was a natural at yoga, the former footballer has reportedly been practising since 2017 with fitness influencer Shone Vertue \u2013 no wonder he pulled off his inversions with skill!<\/p>\n","protected":false},"excerpt":{"rendered":"Followers of Victoria Beckham’s Instagram are often treated to videos of her and David enjoying workouts as a…\n","protected":false},"author":2,"featured_media":412841,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[43259,337,97,3150,3034,28193,12489],"class_list":["post-412840","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-celebrity-fitness","tag-fitness","tag-health","tag-health-fitness","tag-the-beckhams","tag-victoria-beckham","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/412840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=412840"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/412840\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/412841"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=412840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=412840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=412840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}