{"id":413413,"date":"2026-01-17T18:22:12","date_gmt":"2026-01-17T18:22:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/413413\/"},"modified":"2026-01-17T18:22:12","modified_gmt":"2026-01-17T18:22:12","slug":"heres-how-people-stayed-healthy-while-exposed-to-the-flu","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/413413\/","title":{"rendered":"Here&#8217;s how People Stayed Healthy While Exposed to the Flu"},"content":{"rendered":"<p>In a new study researchers had five people infected with the flu mingle with 11 people who didn\u2019t have the virus in a hotel room with limited ventilation, but a high air recirculation rate.Ultimately, none of the healthy participants got sick, which could be due to the participants age (and natural immunity to the flu), among other factors. Doctors say this suggests that keeping air circulating and wearing an N95 mask could be helpful in preventing the spread of the flu. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"2\" class=\"css-6wxqfj emevuu60\">One common piece of <a href=\"https:\/\/www.cdc.gov\/flu\/prevention\/index.html\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.cdc.gov\/flu\/prevention\/index.html\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"advice\" data-node-id=\"2.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">advice<\/a> on <a href=\"https:\/\/www.womenshealthmag.com\/health\/a69607196\/flu-season-2025-2026-new-variant\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/health\/a69607196\/flu-season-2025-2026-new-variant\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"lowering your risk of the flu\" data-node-id=\"2.3\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">lowering your risk of the flu<\/a> is to avoid being around people who are obviously sick. But scientists recently did the opposite, putting people who <a href=\"https:\/\/www.womenshealthmag.com\/health\/a45779353\/stages-of-flu-recovery\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/health\/a45779353\/stages-of-flu-recovery\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"had the flu\" data-node-id=\"2.5\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">had the flu<\/a> in the same room as healthy participants, as part of a small new study. (All participants provided written informed consent before enrolling in the study, and they maintained the right to withdraw at any time.) <\/p>\n<p data-journey-content=\"true\" data-node-id=\"3\" class=\"css-6wxqfj emevuu60\">Shockingly, no one was infected. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"4\" class=\"css-6wxqfj emevuu60\">\u201cOur objective in this study wasn\u2019t to prevent the flu,\u201d says infectious disease aerobiology expert <a href=\"https:\/\/sph.umd.edu\/people\/donald-milton\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/sph.umd.edu\/people\/donald-milton\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Donald Milton, MD\" data-node-id=\"4.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">Donald Milton, MD<\/a>, study co-author and a professor at the University of Maryland School of Public Health\u2019s Department of Global, Environmental and Occupational Health. \u201cWe were trying to understand how transmission happens so that we could design better ways to prevent it happening.\u201d<\/p>\n<p data-journey-content=\"true\" data-node-id=\"6\" class=\"css-6wxqfj emevuu60\">Milton points out that about <a href=\"https:\/\/academic.oup.com\/cid\/article\/66\/10\/1511\/4682599\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/academic.oup.com\/cid\/article\/66\/10\/1511\/4682599\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"eight percent\" data-node-id=\"6.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">eight percent<\/a> of people get the flu during a normal respiratory virus season, making it a fairly infectious virus. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"7\" class=\"css-6wxqfj emevuu60\">So\u2026why didn\u2019t healthy people get the flu, even when they were in the same room as those who were infected? The findings offer some key takeaways for preventing the flu, whether someone in your house has the virus or you just want to play it safe. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\" class=\"body-tip css-1c5elkc emevuu60\">Meet the experts: <a href=\"https:\/\/www.jhsph.edu\/faculty\/directory\/profile\/3528\/amesh-adalja\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.jhsph.edu\/faculty\/directory\/profile\/3528\/amesh-adalja\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Amesh A. Adalja, MD\" data-node-id=\"8.2\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">Amesh A. Adalja, MD<\/a>, is an infectious disease expert and senior scholar at the Johns Hopkins Center for Health Security. <a href=\"https:\/\/medicine.buffalo.edu\/faculty\/profile.html?ubit=trusso\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/medicine.buffalo.edu\/faculty\/profile.html?ubit=trusso\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Thomas Russo, M.D.,\" data-node-id=\"8.4\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">Thomas Russo, MD,<\/a> is a professor and chief of infectious diseases at the University at Buffalo in New York. Infectious disease aerobiology expert <a href=\"https:\/\/sph.umd.edu\/people\/donald-milton\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/sph.umd.edu\/people\/donald-milton\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Donald Milton, MD\" data-node-id=\"8.6\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">Donald Milton, MD<\/a>, is the study co-author and a professor at the University of Maryland School of Public Health\u2019s Department of Global, Environmental and Occupational Health.<\/p>\n<p>What did the study find?<\/p>\n<p data-journey-content=\"true\" data-node-id=\"10\" class=\"css-6wxqfj emevuu60\">For the <a href=\"https:\/\/journals.plos.org\/plospathogens\/article?id=10.1371\/journal.ppat.1013153\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/journals.plos.org\/plospathogens\/article?id=10.1371\/journal.ppat.1013153\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"PLOS Pathogens\" data-node-id=\"10.1.0\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">PLOS Pathogens<\/a> study, researchers had five people infected with the flu mingle with 11 people who didn\u2019t have the virus in a hotel room with limited ventilation, but a high air recirculation rate. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"11\" class=\"css-6wxqfj emevuu60\">The study participants lived on an isolated hotel floor for two weeks and did daily routines that were designed to mimic real-life social interactions, like casual conversations, yoga, stretching, and dancing. The people who were infected touched things like a pen, tablet, and microphone, which were then passed around the group.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"12\" class=\"css-6wxqfj emevuu60\">During this time, the researchers tracked the participants\u2019 symptoms and collected daily data, like nasal swabs, saliva, and blood samples. They also measured levels of the virus in the air and in the breath of the participants. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"13\" class=\"css-6wxqfj emevuu60\">Ultimately, none of the healthy participants got sick.  <\/p>\n<p>Why didn\u2019t everyone get infected?<\/p>\n<p data-journey-content=\"true\" data-node-id=\"15\" class=\"css-6wxqfj emevuu60\">There are likely a few reasons for this. \u201cMost people would find it shocking to realize that every time scientists have tried to put people in a room to see if infected people would infect uninfected people with the flu, it hasn\u2019t worked,\u201d Dr. Milton says. \u201cIt\u2019s strange.\u201d <\/p>\n<p data-journey-content=\"true\" data-node-id=\"16\" class=\"css-6wxqfj emevuu60\">His team guessed that this was because previous studies used lab viruses that circulated years ago (and that people had built up an immunity to), which is why they decided to use people who were naturally infected with current strains of the virus. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"17\" class=\"css-6wxqfj emevuu60\">But Dr. Milton thinks one reason why the healthy participants didn\u2019t get sick is that they were middle-aged adults who have had years of exposure to the flu. As a result, they may have more of a natural immunity than younger people, he says. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"18\" class=\"css-6wxqfj emevuu60\">The study was also done during a milder flu year (2023-2024), aka not <a href=\"https:\/\/www.womenshealthmag.com\/health\/a69607196\/flu-season-2025-2026-new-variant\/\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.womenshealthmag.com\/health\/a69607196\/flu-season-2025-2026-new-variant\/\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"this year\" data-node-id=\"18.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">this year<\/a>, Dr. Milton points out. While many of the study participants had high levels of the influenza virus in their nose, they didn\u2019t cough. \u201cIn previous years, we saw that people who don\u2019t cough don\u2019t shed virus much,\u201d he says. \u201cFlu cases where people are coughing are the most contagious.\u201d<\/p>\n<p data-journey-content=\"true\" data-node-id=\"19\" class=\"css-6wxqfj emevuu60\">Dr. Milton says the ventilation was \u201cpurposefully pretty bad,\u201d with researchers sealing up doors and doing what they could to limit ventilation. But the air was also moving around the room a lot. \u201cWe wanted to have a well-mixed environment, thinking that would get everyone exposed,\u201d he says. \u201cIt turned out that it worked the other way around. There was enough air in the room that when you had people who weren\u2019t coughing much, everybody got exposed to a tiny amount of virus, which wasn\u2019t enough.\u201d<\/p>\n<p>Related StoriesWhat\u2019s the takeaway for staying well?<\/p>\n<p data-journey-content=\"true\" data-node-id=\"22\" class=\"css-6wxqfj emevuu60\">Doctors say there are a few things you can do with this information, whether you\u2019re out in public or someone in your home is sick. Limiting coughing\u2014by using cough suppressants or having the person who is sick wear a mask around others\u2014can be helpful, according to <a href=\"https:\/\/www.jhsph.edu\/faculty\/directory\/profile\/3528\/amesh-adalja\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/www.jhsph.edu\/faculty\/directory\/profile\/3528\/amesh-adalja\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Amesh A. Adalja, MD\" data-node-id=\"22.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">Amesh A. Adalja, MD<\/a>, an infectious disease expert and senior scholar at the Johns Hopkins Center for Health Security. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"23\" class=\"css-6wxqfj emevuu60\">\u201cCough is a major mechanism by which viral particles spread through the air,\u201d he explains. \u201cDiminishing coughing, diminishes that opportunity for respiratory viruses to spread.\u201d<\/p>\n<p data-journey-content=\"true\" data-node-id=\"24\" class=\"css-6wxqfj emevuu60\">Good airflow is also helpful, says <a href=\"https:\/\/medicine.buffalo.edu\/faculty\/profile.html?ubit=trusso\" target=\"_blank\" data-vars-ga-outbound-link=\"https:\/\/medicine.buffalo.edu\/faculty\/profile.html?ubit=trusso\" data-vars-ga-ux-element=\"Hyperlink\" data-vars-ga-call-to-action=\"Thomas Russo, MD,\" data-node-id=\"24.1\" class=\"body-link css-7bauu1 emevuu60\" rel=\"nofollow noopener\">Thomas Russo, MD,<\/a> a professor and chief of infectious diseases at the University at Buffalo in New York. \u201cIt\u2019s usually hard to open windows during winter because of the cold and indoor air turnover is quite poor,\u201d he says. \u201cBut it\u2019s a reasonable idea to use an air filter in the home.\u201d Turning on ceiling fans may also help, Dr. Milton says. Dr. Adalja agrees. \u201cThe better airflow is, the less likely that viral particles in the air land on another individual,\u201d he says. <\/p>\n<p data-journey-content=\"true\" data-node-id=\"25\" class=\"css-6wxqfj emevuu60\">But one of the best ways to protect yourself is by wearing an N95 mask\u2014especially if you\u2019re around people who are coughing, Dr. Milton says. \u201cUltimately, all of these layers of protection work\u2014that\u2019s what this shows,\u201d he says. <\/p>\n<p><img src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/01\/1768674132_131_ea27d1a6-ecd9-4da8-b2a7-049a03b4ab93_1528214135.file.png\" alt=\"Headshot of Korin Miller\" title=\"Headshot of Korin Miller\" width=\"100%\" height=\"100%\" decoding=\"async\" loading=\"lazy\" class=\"css-o0wq4v ev8dhu53\"\/><\/p>\n<p>Korin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men\u2019s Health, Women\u2019s Health, Self, Glamour, and more. She has a master\u2019s degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day.<\/p>\n","protected":false},"excerpt":{"rendered":"In a new study researchers had five people infected with the flu mingle with 11 people who didn\u2019t&hellip;\n","protected":false},"author":2,"featured_media":413414,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[83824,198215,174620,198220,115789,172614,97,198217,198218,198219,126383,198214,198216],"class_list":{"0":"post-413413","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-cold-and-flu","9":"tag-flu-infection","10":"tag-flu-symptoms","11":"tag-flu-treatment","12":"tag-flu-vaccine","13":"tag-flu-virus","14":"tag-health","15":"tag-healthy-winter","16":"tag-how-to-avoid-the-flu","17":"tag-how-to-prevent-the-flu","18":"tag-influenza-a","19":"tag-influenza-b","20":"tag-stay-well"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/413413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=413413"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/413413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/413414"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=413413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=413413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=413413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}