{"id":420488,"date":"2026-01-21T08:59:09","date_gmt":"2026-01-21T08:59:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/420488\/"},"modified":"2026-01-21T08:59:09","modified_gmt":"2026-01-21T08:59:09","slug":"people-on-wholefood-diets-eat-much-more-yet-consume-330-fewer-calories-study-to-read-the-research-in-detail-inshorts-inshorts","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/420488\/","title":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts – Inshorts"},"content":{"rendered":"

People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research in detail | Inshorts<\/a>  InshortsWhy eating more of these foods can actually help you consume fewer calories<\/a>  The IndependentHow whole foods diet can help you lose weight, study reveals<\/a>  JangWhole Foods Diet Allows Folks To Eat More While Cutting Calories, Analysis Shows<\/a>  U.S. News & World ReportWhole-food diet adherence means you really can eat much more and be well-nourished but still consume far fewer calories<\/a>  Medical Xpress<\/p>\n","protected":false},"excerpt":{"rendered":"People on wholefood diets eat much more yet consume 330 fewer calories: Study | To read the research…\n","protected":false},"author":2,"featured_media":420489,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[4,10305,200915,3011,27304,17956,3457,200916,97,53016,829,983,6331,16608,3,53013,269,3590,5497,200914,53015,53014,53012],"class_list":["post-420488","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-breaking-news","tag-calories","tag-consume","tag-current-affairs","tag-current-news","tag-daily-news","tag-diets","tag-fewer","tag-health","tag-health___fitness","tag-latest-news","tag-local-news","tag-more","tag-much","tag-news","tag-news-online","tag-nutrition","tag-people","tag-study","tag-wholefood","tag-53015","tag-53014","tag-53012"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/420488","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=420488"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/420488\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/420489"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=420488"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=420488"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=420488"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}