{"id":421216,"date":"2026-01-21T17:38:14","date_gmt":"2026-01-21T17:38:14","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/421216\/"},"modified":"2026-01-21T17:38:14","modified_gmt":"2026-01-21T17:38:14","slug":"blue-monday-or-not-were-coping-with-stressful-times-and-we-might-need-help-ctv-news","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/421216\/","title":{"rendered":"\u2018Blue Monday\u2019 or not, we\u2019re coping with stressful times\u2014and we might need help &#8211; CTV News"},"content":{"rendered":"<p><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiswFBVV95cUxOc3ZrX0k1enVBdGltRVVTYjZra3RlT095dzJ6Vnhab3hTbUVKRkhJVzZiaW1xQkY4VHNjTFFtcWNYZ0ZBVjY4ZzVZRkVwdnNsZGRFMVJlazM3SmNscExsWWhZT0lDVG9qT2Q0SzFWQ1h0MW5iemQ4REU5TGpiWW1YSDljN05WZGN3clZ6aG4yNXZoT2llNS1GeGs4dkQtbHd1Y2hpcW9LX2loV1RhOXZTMmlQRQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">\u2018Blue Monday\u2019 or not, we\u2019re coping with stressful times\u2014and we might need help<\/a>&nbsp;&nbsp;CTV News<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMifkFVX3lxTE1HVXZ6VWFMMFBYa19jSUdqWS1yeGJTbXhjSVR1UVhFX29MZUJhNVhOSU5oOWJSS3FuVHpCWW4yeXRQeGJGejh6RGJraG9rZnBpQ1NrRWpMMk5zZjhWc1dRcC1NVkQwME9YSE53M2p3a0V4MmxxbVkxdC1xbVdLUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Dogs, dopamine dressing and microdosing nature: how to find January joy<\/a>&nbsp;&nbsp;The Guardian<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiswFBVV95cUxQZnlZelFpemFQTXdIbmJPcms4OUtTVHFQaFhWV0EzSlc4Z2xMTlBWY2t0NUJTb0I2aklZMFVnZXAxS255RjdMb2xhRjlncU84NjMyTWdOaTMxMmljLTRfWDRDenppWFhFYkljZl80RHpHNkhuNkFzc0hWSUxudkhOTnVncHFaVTVDa3ZlX2FiTVppZWh0Ym8xRGw1cEhXTUNFTVJxQ3g3YnF4bDgyeG4zc3p4VQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">What happiness experts do when they feel down<\/a>&nbsp;&nbsp;The Telegraph<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi9gFBVV95cUxQTWNSbVNTVC1JUlVOVU92MkNRZG5RR3ItcDRyNVVMdTZFT25EZ3d6S2YwTENQTUhkR1VJdU0zVk8tM3N6aWRJSVNHaDBDUjRObVB4U1ZwalVPb1NQVTNXb3RtcS1pR3d6Szl2c2xYdFhjZmlDb2NZVm5yMHNVbnBkZzlMMVZtZlNFOHF5VGpBNy1VSjh5Q21tV0xDY1Zzb2h4dGw3blpNWG9FbkRTckx2NGpMWVJGOVJvbzlTeVdVN2lkZzZpOTZFNWRYS1ZDbVV2UkVydHNyX2s0UkdseUZfcE4yQy16c2ZtSDNhT1hUUk9pYXlieFE?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">5 science-backed ways to boost your Blue Monday mood<\/a>&nbsp;&nbsp;thestar.com<a href=\"https:\/\/news.google.com\/rss\/articles\/CBMiWkFVX3lxTFB2QWRHYzlyUnU3Qk1yX09EMHpzNG1rUDFjYzJ4Uk9ySnhzbEdTN01pSWpaa0RrOGk1bEVaLVlxTXBJTFROSjhrMzVwZFZQeHJyVng0bXA2SWZWUQ?oc=5\" target=\"_blank\" rel=\"nofollow noopener\">Blue Monday? Five easy ways to find joy in January<\/a>&nbsp;&nbsp;BBC<\/p>\n","protected":false},"excerpt":{"rendered":"\u2018Blue Monday\u2019 or not, we\u2019re coping with stressful times\u2014and we might need help&nbsp;&nbsp;CTV NewsDogs, dopamine dressing and microdosing&hellip;\n","protected":false},"author":2,"featured_media":421217,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[97,259,260],"class_list":["post-421216","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-health","tag-mental-health","tag-mentalhealth"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/421216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=421216"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/421216\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/421217"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=421216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=421216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=421216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}