{"id":42697,"date":"2025-07-28T13:26:08","date_gmt":"2025-07-28T13:26:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/42697\/"},"modified":"2025-07-28T13:26:08","modified_gmt":"2025-07-28T13:26:08","slug":"tracee-ellis-ross-in-bikini-enjoys-tennis-tequila-rain-in-mexico-celebwell","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/42697\/","title":{"rendered":"Tracee Ellis Ross in Bikini Enjoys “Tennis, Tequila, Rain” in Mexico \u2014 Celebwell"},"content":{"rendered":"

Tracee Ellis Ross is heating up Mexico in her bikini. In a new social media post<\/a>, the 52-year-old actress shows off her amazing figure in a red bathing suit as she chills out in a pool during vacation. \u201cMEXICO \ud83c\uddf2\ud83c\uddfd tennis, tequila, rain, jungle cruises, placental mammals with claws\u2026.and rain. What was your favorite moment from this episode?\u00a0 oh, and did I mention the RAIN?!?!\u201d she captioned the series of Instagram snaps. How does the star look half her age? Here are her diet and fitness habits.<\/p>\n

Ross has a healthy approach to diet. \u201cI like simple, whole foods,\u201d she dished to People<\/a>. She eats as dairy-free as possible and fills her plate with seasonal produce from the farmer\u2019s market. She does indulge in cheat meals. \u201cI love going to one of my favorite restaurants once a week to have a glass of wine and a delicious meal. I don\u2019t restrict my eating to firm meal times. I eat in the same philosophy that I live with: joyfully!\u201d<\/p>\n

Ross gravitates toward \u201cfeel good\u201d workouts, she told Health<\/a>. \u201cI have to say that Tracy Anderson\u2019s workout the last five years has been really good for me. I love the studio atmosphere, I love how beautiful and sexy and long and strong I look when I work out, and I love the loud music,\u201d she explained. \u201cI find that, as adults, we stay so regimented in our movement, even if we get on a treadmill. The music changes all the patterns, and my body gets to move freely, so you feel amazing\u2014which is ultimately the point of the workouts, too,\u201d she said. \u201cOne of the things that\u2019s most encouraging is you see a roomful of women working their asses off and looking beautiful. You see women in their 40s wearing jog bras and their stomachs out proudly, walking in a stance that says, \u2018I love my body,\u2019 and that\u2019s exciting to me.\u201d<\/p>\n

Rosee exercises \u201cthree days a week on a regular basis, sometimes four,\u201d she confessed to Health. \u201cSometimes I take a little break, but the truth is, I feel the best when I work out. I feel very strong. I didn\u2019t wake up like this. At 22, I woke up like that. At 44, I work really hard for this! I am on TV, and I don\u2019t want to lie to anybody. I\u2019m not at my skinniest, I\u2019m not at my fattest, but I live my life. This is my body. Health and the functionality of my body are more important than what it looks like.\u201d<\/p>\n

Ross prioritizes self-care. \u201cI moisturize, and I dry brush, and I infrared sauna, and I do acupuncture, and I get facials,\u201d she told Health about her regular practices.<\/p>\n

Ross hydrates. \u201cI drink water, and I don\u2019t drink a ton of alcohol,\u201d she revealed to Health. \u201cAlcohol makes the folds go deeper\u2014one glass of wine is like being on 17 airplanes; it just dries you out.\u201d How much water should you drink? According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids<\/p>\n

One of the \u201cbiggest things\u201d crucial to Ross\u2019 health? Sleep. \u201cSometimes it\u2019s not eight hours, but my sleep is sacred to me,\u201d she told Health. \u201cI\u2019ve tried to choose sleep over working out, which I think is the right choice.\u201d What are the health benefits of sleep? According to the Sleep Foundation, getting<\/a> enough z\u2019s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.<\/p>\n

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