{"id":43106,"date":"2025-07-28T17:19:08","date_gmt":"2025-07-28T17:19:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/43106\/"},"modified":"2025-07-28T17:19:08","modified_gmt":"2025-07-28T17:19:08","slug":"from-talking-to-water-and-feeling-grateful-to-all-the-secret-health-drink-recipes-ankita-lokhande-shares-her-diet-and-wellness-routine-to-stay-fit","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/43106\/","title":{"rendered":"From talking to water and feeling grateful to all the secret health drink recipes; Ankita Lokhande shares her diet and wellness routine to stay fit"},"content":{"rendered":"<p>\u201cVicky and I have two big glasses of water every morning,\u201d Ankita shares, revealing her personal health potion. \u201cIn that, I put fenugreek seeds, cinnamon, fennel, carom seeds, garlic, aloe vera gel (from my own plant), triphala, Brahmi, amla powder, Ashwagandha, black seed oil, desi cow ghee, lemon\u2014and yes, even Shilajit,\u201d she smiles. \u201cI got that from Ali\u2014Ali Goni. It\u2019s organic, and very powerful.\u201d She even adds a few soaked nuts for a nutrient boost. \u201cLemon gives it taste and helps detox the system.\u201d Ankita swears by this potent drink for energy and overall balance. \u201cIt has boosted my energy so much. So I will start drinking quickly\u2014because my water is getting very cold!\u201d she laughs. Her goal is to keep her body alkaline, strong, and nourished from the inside out. \u201cIt may sound complicated, but it\u2019s become a ritual I love. It really works.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cVicky and I have two big glasses of water every morning,\u201d Ankita shares, revealing her personal health potion.&hellip;\n","protected":false},"author":2,"featured_media":43107,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[34545,7339,97,25247,269,34546,673],"class_list":{"0":"post-43106","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-ankita-lokhande","9":"tag-fit","10":"tag-health","11":"tag-healthy","12":"tag-nutrition","13":"tag-recipe","14":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/43106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=43106"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/43106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/43107"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=43106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=43106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=43106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}