{"id":43278,"date":"2025-07-28T18:53:09","date_gmt":"2025-07-28T18:53:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/43278\/"},"modified":"2025-07-28T18:53:09","modified_gmt":"2025-07-28T18:53:09","slug":"do-you-have-osteopenia-or-osteoporosis-or-want-to-reduce-your-risk-for-a-fall","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/43278\/","title":{"rendered":"Do You Have Osteopenia or Osteoporosis or Want To Reduce Your Risk For a Fall?"},"content":{"rendered":"<p><a href=\"https:\/\/www.westsiderag.com\/wp-content\/uploads\/2025\/07\/Copy-of-bones-balance_flyer-1.pdf.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-95573 aligncenter\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/07\/Copy-of-bones-balance_flyer-1.pdf-791x1024.jpg\" alt=\"\" width=\"791\" height=\"1024\"  \/><\/a>Sponsored Content<\/p>\n<p>You Don\u2019t want To Miss this Life- Changing Event!<\/p>\n<p>Silver Stars Fitness, the NYC fitness company located on west 54th\/7th Ave is hosting a Masterclass\/event called The Stronger Bones &amp; Better Balance.<\/p>\n<p>In just 2.5 hours this interactive, entertaining &amp; educational event will teach you:<\/p>\n<p>The most efficient exercises to help improve bone mass. You will be able to perform some the exercises)<\/p>\n<p>Exercises that help to build bone mass, but will also keep your knees, hips and low back safe.<\/p>\n<p>The latest nutrition guidelines for stronger bones.<\/p>\n<p>Latest treatments to help build bone mass.<\/p>\n<p>How to get up\/down from the floor<\/p>\n<p>How to scoot and crawl if you can\u2019t get up<\/p>\n<p>How to self-assess after a fall<\/p>\n<p>Proper gait\/walking mechanics &amp; posture.<\/p>\n<p>Beginner, intermediate &amp; advanced balance exercises.<\/p>\n<p>After the Masterclass You Will Receive:<\/p>\n<p>The Silver Stars digital balance and stronger bones video<\/p>\n<p>The Silver Stars Better posture digital video.<\/p>\n<p>Three-session trial of the Silver Stars Fit For Life Small group training program<\/p>\n<p>50% off your first month of small group classes with no commitment.<\/p>\n<p>One free private training session.<\/p>\n<p>There will be a 25 minute catered snack break.<\/p>\n<p>When:\u00a0Wednesday, August 13th Live on Zoom from 10-1pm<\/p>\n<p>Where: In Person @ our studio on West 54th on \u00a0Friday, September 12th from 1130-2pm &amp; on Saturday September 13th from 1030-1pm.<\/p>\n<p>Cost: $199 Per Zoom\/ $299 in -person at our studio.<\/p>\n<p>PS: If you reserve your spot before August 10th, you will receive $ 50 off the cost of the seminar.<\/p>\n<p>Your Instructor:<\/p>\n<p><a href=\"https:\/\/www.westsiderag.com\/wp-content\/uploads\/2025\/07\/jason_sm.jpg\" rel=\"nofollow noopener\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-95574 aligncenter\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2025\/07\/jason_sm-793x1024.jpg\" alt=\"\" width=\"171\" height=\"220\"  \/><\/a>Jason Greenspan is the founder &amp; CEO of Silver Stars Fitness &amp; Silver Stars On\u2013 Demand. He has over 30 years experience helping men and women improve their health and overall fitness level.<\/p>\n<p>Jason is certified by the National Academy of Sports Medicine &amp; The Amercian Council on Exercise as an Older adult Fitness Specialist, Corrective Exercise, Orthopedic and Post-Rehabilitation Exercise Specialist.<\/p>\n<p>He is the award-winning published author of the books Fitness For Real Life &amp; The Amazing Water Bottle Workout. Jason has been featured in the NY &amp; Washington Post, Men\u2019s Fitness, Shape &amp; Crains Magazine &amp; has been seen on NY1 &amp; CBS.<\/p>\n<p>He has been a guest speaker at various health &amp; fitness conferences throughout the country.<\/p>\n<p>There is a ten-person limit at our studio, so tickets will sell out quickly.<\/p>\n<p>If interested in attending, please send an email to\u00a0<a href=\"https:\/\/www.westsiderag.com\/2025\/07\/28\/mailto:info@silverstarsfit.com\" target=\"_blank\" rel=\"noopener nofollow\">info@silverstarsfit.com<\/a>\u00a0and specify which date you would like to attend, or contact us @ 646-573-9724<\/p>\n","protected":false},"excerpt":{"rendered":"Sponsored Content You Don\u2019t want To Miss this Life- Changing Event! Silver Stars Fitness, the NYC fitness company&hellip;\n","protected":false},"author":2,"featured_media":43279,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97],"class_list":["post-43278","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/43278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=43278"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/43278\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/43279"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=43278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=43278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=43278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}