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With their phone locked into the gooseneck holder, we were able to view the screen at eye level, completely hands-free. Since tech neck<\/a>, or the strain of one\u2019s neck and shoulders, is commonly caused by device usage, this is no small feat.<\/p>\n \u201cWe spend so much time on phones and laptops and when we do, we\u2019re often looking down,\u201d Liza Egbogah<\/a>, a trained chiropractor, osteopath and myofascial release expert, previously told HuffPost<\/a>. A product that helps you look straight ahead while using your phone can therefore help prevent slouching, forward head posture and accordant pain, Egbogah explained. (She recommended this neck phone holder<\/a> in particular.)<\/p>\n Besides doing us a solid for our posture, the gooseneck holder did one for our hands. Instead of having to repeatedly put down and pick up their phone whenever we wanted to use it, the holder kept their phone in the ready position at face level, sparing our hands fatigue from the smartphone\u2019s weight.<\/p>\n Admittedly, I\u2019d seen phone holders like this online, but never quite understood their function. After experiencing the tool in person, I now understand why reviewers are calling it \u201cwhat I\u2019ve been missing in my life<\/a>,\u201d \u201ca neck saver<\/a>\u201d and a \u201cthird hand<\/a>.\u201d It\u2019s an especially great option for long video calls, watching TV and reading.<\/p>\n \u201c[T]his might seem like the ultimate lazy person contraption, but it really helps with ergonomics. You are not at a weird angle if you like to lay in bed on your phone,\u201d writes a reviewer named Deb<\/a>.<\/p>\n \u201cAnother plus is I FaceTime my family often \u2015 this allows me to be hands free while I speak to them and I can adjust it to a more flattering angle (haha).\u201d <\/p>\n And, as one reviewer<\/a> puts it, your hands can \u201cstay warm under the covers\u201d while you talk. \u201cSo much better than dropping my phone on my face in the night,\u201d adds a reviewer named Michelle<\/a>.<\/p>\n Another benefit is the hands-free holder\u2019s portability. Its clamps hold your phone and to attach to a given surface, so you can move the gooseneck around your home<\/a> \u2014 from your bed\u2019s headboard to your desk, a side table and more. Plus, with a neck that stretches 33\u201d long, the accessory<\/a> can be positioned just how you like.<\/p>\n Grab a hands-free gooseneck <\/a>of your own at Amazon<\/a> \u2014 or read on for more reviewers\u2019 thoughts.<\/p>\n \u201cI really liked the stability of the phone holder and it was very easy to attach to my table. I used it for a telehealth appointment and it worked out beautifully! I would recommend this product highly!\u201d \u2014 Amazon Customer<\/a><\/p>\n \u201cI sit and cross stitch ALL day, every day. It\u2019s what I love to do. While I\u2019m stitching, if I wanted to listen to music or an audio book or even follow a cross stitch pattern on my phone, I have to prop my phone up somehow and it\u2019s always slipping down or is too far away to see or falling on the floor. This gooseneck phone holder is perfect for taking care of all of that! I attached it to my supply cart right next to my chair and it holds my phone securely at exactly the right angle and exactly the right height. I wish I had gotten this years ago! Great low price – sturdy as all get out – I love it!\u201d \u2014 Judi<\/a><\/p>\n \u201cI clamped it on my nightstand to hold my phone at night. I put my phone in the holder & with headphones could watch anything I wanted. This way it didn\u2019t bother wife & she could sleep away. Yes,it was perfect. Thank You. \ud83d\udc4d\ud83d\ude0a\u201d \u2014 Ken Schoening<\/a><\/p>\n \u201cI absolutely love this thing. My fiance thought it was a waste of money but it is in our truck and we use it every time we are in the truck. The base is a little bulkier than I thought it was going to be but this thing has been amazing.\u201d \u2014 Skylar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. You probably…\n","protected":false},"author":2,"featured_media":442657,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[165,520,172,192303,74],"class_list":{"0":"post-442656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mobile","8":"tag-mobile","9":"tag-shopping","10":"tag-tech","11":"tag-tech-accessories","12":"tag-technology"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/442656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=442656"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/442656\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/442657"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=442656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=442656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=442656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"The](\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/677ca43b1700001a00374411.png\")
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