{"id":444273,"date":"2026-02-02T07:40:11","date_gmt":"2026-02-02T07:40:11","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/444273\/"},"modified":"2026-02-02T07:40:11","modified_gmt":"2026-02-02T07:40:11","slug":"cardiologist-reveals-how-a-37-year-old-hyderabad-man-who-ran-5-km-daily-never-drank-or-smoked-needed-2-heart-stents","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/444273\/","title":{"rendered":"Cardiologist reveals how a 37 year old Hyderabad man who ran 5 km daily, never drank or smoked, ‘needed 2 heart stents\u2019"},"content":{"rendered":"

Heart disease is often thought to affect only older adults or those with unhealthy lifestyles, but that\u2019s not always the case. Even people who exercise regularly, maintain a balanced diet<\/a>, and avoid smoking or alcohol can develop serious heart conditions without warning.<\/p>\n

\"HiddenHidden heart disease risks persist even in healthy lifestyles, doctor warns. (Freepik)<\/p>\n

Dr Syed Akram Ali, an interventional cardiologist and certified heart failure specialist, shares a surprising case of a 37-year-old Hyderabad man who ran 5 km daily, avoided smoking and alcohol, yet ended up needing 2 heart stents. (Also read: Anant Ambani\u2019s fitness trainer showcases \u2018ancient Hindu warrior yoga\u2019 to loosen stiff hamstrings and lower back<\/a> )<\/p>\n

Why 37-year-old need stents despite healthy habits<\/p>\n

\u201cRunning 5 km every morning, avoiding junk food, not smoking or drinking, and sleeping on time, this 37-year-old Hyderabad man did everything \u2018right.\u2019 Yet last month, he landed in the cath lab with chest pressure and heaviness in his left arm. An angiography revealed two major blockages, and he needed two heart stents,\u201d says Dr Syed.<\/p>\n

He adds, \u201cEven people who are fit, lean, and active can develop serious heart problems<\/a>. Genetics, hidden cholesterol, stress, inflammation, and poor sleep often play a bigger role than most people realise.\u201d<\/p>\n

Hidden causes most people never check<\/p>\n

Dr Syed further lists hidden factors that can silently increase your risk of heart disease even if you follow a healthy lifestyle.<\/p>\n

Genetic\/family risk: Early heart issues in the family can raise your risk 2\u20133\u00d7, even if you\u2019re otherwise healthy.Lipoprotein(a): A dangerous cholesterol<\/a> not detected in routine lipid tests, purely genetic, which can clog arteries despite normal LDL.High stress and corporate lifestyle: Running 5 km a day does not counter chronic stress, which increases adrenaline, blood pressure, inflammation, and microplaque formation.Hidden inflammation: Many fit people have elevated CRP levels, accelerating artery damage.Poor sleep quality: Sleeping less than 7\u20138 hours, especially with screen time before bed, increases cortisol, thickens blood, and destabilises plaque.Misleading fitness beliefs: Exercise keeps you fit, but does not guarantee clean arteries. Heart disease is a combination of genes, lifestyle, inflammation, stress, sleep, and lipoprotein levels.Tests every Indian above 25 should consider<\/p>\n

Dr Ali recommends proactive testing to catch hidden risks early: Lipoprotein(a), hs-CRP (inflammation marker), ApoB, HbA1c, fasting insulin, Vitamin D<\/a>, Homocysteine, TMT (if symptomatic), and coronary calcium score (above 35 years).<\/p>\n

\u201cEarly detection through these tests can save lives. Don\u2019t assume fitness equals immunity from heart disease,\u201d adds Dr Ali.<\/p>\n

Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n

This article is for informational purposes only and not a substitute for professional medical advice.<\/p>\n","protected":false},"excerpt":{"rendered":"Heart disease is often thought to affect only older adults or those with unhealthy lifestyles, but that\u2019s not…\n","protected":false},"author":2,"featured_media":444274,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[47477,97,1492,208955,208954,43411,208953],"class_list":["post-444273","post","type-post","status-publish","format-standard","has-post-thumbnail","category-health","tag-early-detection","tag-health","tag-heart-disease","tag-heart-stents","tag-hidden-risks","tag-interventional-cardiologist","tag-proactive-testing"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/444273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=444273"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/444273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/444274"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=444273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=444273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=444273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}