Chanel West Coast is heating up social media this summer in her bikini. In a new social media post, the hip-hop-slash-reality star shows off her famous curves in a swimsuit style. \u201cSummer vibes \ud83d\ude0e Outfit,\u201d she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is what we know about her lifestyle habits.<\/p>\n
Chanel understands that exercise is an essential component of staying in shape. \u201cYou need to work out! I mean a lot of people like to start themselves on cute diets but the truth is you can really eat whatever you want as long as you workout on a daily basis,\u201d she told HollywoodLife<\/a> about her approach to health. \u201cI try to eat healthy but since I work out I still enjoy a large pizza by myself! But In & Out burgers and all those things, you can have those as long as you workout.\u201d<\/p>\n Chanel works out regularly with a personal trainer. \u201cDuring the pandemic, I got really into working out on my own. Figuring out all of my own workouts. I have a mini Barbie looking gym in my garage, it\u2019s really cute. The cuter the gym is, the cuter your workout clothes are, you get more \u2018oh, I\u2019m trying to look cute and do this.\u2019 I know a lot of good home workouts, I posted a couple of workout videos on my YouTube,\u201d she told Flaunt<\/a>.df44d9eab23ea271ddde7545ae2c09ec<\/p>\n Chanel told Flaunt that she works out \u201cas much\u201d as she can. \u201cI film a lot so on average, I workout 3 days a week. That\u2019s a good amount to stay in shape. If I wanted to be a real fitness person and get really into it, I\u2019d work out every single day. But I don\u2019t have the time for that.\u201d Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.<\/a><\/p>\n Chanel understands the importance of getting her zen on. \u201cMeditation has changed my life honestly,\u201d Chanel told Flaunt. \u201cMeditation is key. Everyone needs to meditate, set aside time to mentally decompress.\u201d \u201cWhen you meditate, you may clear away the information overload that builds up every day and contributes to your stress,\u201d says the Mayo Clinic<\/a>. Benefits include:<\/p>\n Gaining a new perspective on stressful situations Chanel recommends cardio workouts for weight loss. \u201cI wouldn\u2019t say any workout is bad or I hate it but for women focus on your cardio, because if you do too much weights and you are a woman then you are going to bulk up a little bit you know,\u201d she told HollywoodLife.<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Chanel West Coast is heating up social media this summer in her bikini. In a new social media…\n","protected":false},"author":2,"featured_media":4450,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97,3],"class_list":["post-4449","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-news"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/4449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=4449"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/4449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/4450"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=4449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=4449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=4449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBuilding skills to manage your stress
\nIncreasing self-awareness
\nFocusing on the present
\nReducing negative emotions
\nIncreasing imagination and creativity
\nIncreasing patience and tolerance
\nLowering resting heart rate
\nLowering resting blo<\/p>\n