{"id":449642,"date":"2026-02-05T02:14:23","date_gmt":"2026-02-05T02:14:23","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/449642\/"},"modified":"2026-02-05T02:14:23","modified_gmt":"2026-02-05T02:14:23","slug":"9-of-the-best-expert-backed-mushroom-supplements","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/449642\/","title":{"rendered":"9 of the best expert-backed mushroom supplements"},"content":{"rendered":"<p>\t\tNew York Post may be compensated and\/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change.<\/p>\n<p>Has once-forgotten fungi become the wellness world\u2019s new favorite ingredient?<\/p>\n<p>Well, maybe. The mushroom market is growing at a <a href=\"https:\/\/www.grandviewresearch.com\/industry-analysis\/functional-mushroom-market-report\" target=\"_blank\" rel=\"noopener nofollow\">remarkable pace<\/a>, and it\u2019s not just stemming from culinary needs. In ancient civilizations, different species of mushrooms played a key role in supporting spirituality, wellness, and human health.<\/p>\n<p>Native American civilizations used Puffball Mushrooms for <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4684114\/\" target=\"_blank\" rel=\"noopener nofollow\">cauterizing wounds<\/a>. East Asian cultures regularly <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0308814622016934\" target=\"_blank\" rel=\"noopener nofollow\">treated diarrhea<\/a> and other gastroenteric dysfunctions with Phellinus fungi. Indigenous communities harbored the powers of Tiger Milk mushrooms as a traditional cure for <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8175741\/#:~:text=Tiger%20milk%20mushroom%20(TMM%3B%20Lignosus,different%20ailments%2C%20including%20respiratory%20disorders.\" rel=\"nofollow noopener\" target=\"_blank\">asthma<\/a>.<\/p>\n<p>The West is just beginning to catch up. Now in the 21st century, <a href=\"https:\/\/nypost.com\/health\/what-is-lions-mane-mushroom-benefits\/\" rel=\"nofollow noopener\" target=\"_blank\">celebrities<\/a> have begun hunting down shrooms of all forms to add to their health regimens, and experts are finally expanding clinical research on mushrooms used for medicinal purposes \u2014 like aiding in the treatment of various <a href=\"https:\/\/www.cancer.gov\/about-cancer\/treatment\/cam\/patient\/mushrooms-pdq\" target=\"_blank\" rel=\"noopener nofollow\">cancers<\/a> and diseases, including <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10532592\/\" rel=\"nofollow noopener\" target=\"_blank\">COVID-19<\/a>.<\/p>\n<p>Simultaneously, the mysticism around mushrooms has trickled into the multi-billion-dollar dietary supplement market. In the last few years, hundreds of mushroom brands have risen as key players in the health and wellness arena, attracting the interest of many health-focused individuals who prefer a more natural remedy.<\/p>\n<p>Companies like <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2Fstores%2FOmMushroom%2Fpage%2F84AF68CB-A532-4E0F-BB1C-5200B9E28AC4%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">Om<\/a>, <a data-nyp-link-source=\"trackonomics\" data-nyp-affiliate=\"true\" href=\"https:\/\/clicks.trx-hub.com\/xid\/nypost_01638_nypost?p=https%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F&amp;q=https%3A%2F%2Feverydaydose.sjv.io%2Fc%2F2229206%2F2855354%2F33146%3FsubId1%3Dnyp%26u%3Dhttps%3A%2F%2Fwww.everydaydose.com&amp;author=Miska%20Salemann&amp;articleID=34518336&amp;event_type=click&amp;publishdate=january%2030%2C%202026&amp;linksource=web&amp;primarytag=health-and-wellness-products&amp;contentsubsection=health-and-wellness-products&amp;contentsection=shopping\" target=\"_blank\" rel=\"nofollow noopener\">Everyday Dose<\/a>, <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2Fstores%2FRYZESUPERFOODS%2Fpage%2F149878D0-4BAF-47C2-9E74-A58529E6760D%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">RYZE<\/a>, and <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2Fstores%2FPlantPeople%2Fpage%2F6B15FD77-4884-4197-ACFF-190EE9030E16%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">Plant People<\/a> have rolled out mushroom supplements in every form \u2014 <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B09G9HBWQQ\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FOm-Mushroom-Superfood-Chocolate-Canister%2Fdp%2FB09G9HBWQQ%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">powders<\/a>, <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B0CR5JPWYF\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FPlant-People-WonderFocus-Mushroom-Cognition%2Fdp%2FB0CR5JPWYF%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">gummies<\/a>, <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B004C1RSLW\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FHost-Defense-MyCommunity-Comprehensive-Resilient%2Fdp%2FB004C1RSLW%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">extracts<\/a>, <a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B00OVF9DVM\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FHost-Defense-Mushroom-Capsules-Cerebral%2Fdp%2FB00OVF9DVM%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"nofollow noopener\" data-nyp-affiliate=\"true\">capsules<\/a>, and even <a href=\"https:\/\/nypost.com\/2023\/11\/30\/health\/should-you-switch-to-mushroom-coffee-health-experts-weigh-in\/\" rel=\"nofollow noopener\" target=\"_blank\">mushroom coffee<\/a> \u2014 all with distinct promises to do everything from improve memory to boost stamina and clear up brain fog. With so many lofty claims about mushroom supplement benefits, many consumers don\u2019t know what to believe or where to start.<\/p>\n<p>For guidance on all things mushrooms, the Post spoke with <a href=\"https:\/\/paulstamets.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Paul Stamets<\/a>, a world-renowned mycologist and entrepreneur, widely known as the guide on the \u2018Fantastic Fungi\u2019 documentary. Stamets is also the author of several books on mycology and the winner of the National Mycologist Award from the North American Mycological Association.<\/p>\n<p>About ten years ago, Stamets launched <a href=\"https:\/\/hostdefense.com\/\" target=\"_blank\" rel=\"noopener nofollow\">Host Defense\u00a0Mushrooms<\/a>, one of the longest-standing mushroom supplement companies in the United States. His company specializes in mushroom mycelium-based supplements to support natural immunity and whole-body wellness.<\/p>\n<p>\u201cSince launching Host Defense\u00a0Mushrooms, many new companies have followed us into the category,\u201d Stamets explained. \u201cAs information on the research of the benefits of\u00a0mushroom\u00a0mycelium has reached the mainstream, there have been millions of people interested in including\u00a0mushroom\u00a0supplements to support their daily health and longevity.\u201d<\/p>\n<p>Do mushroom supplements actually work?<\/p>\n<p>According to Stamets and other experts in the field, mushroom supplements can offer effective health benefits, but not for every ailment. There are various species of mushrooms that cover a range of system-specific needs.<\/p>\n<p>\u201cOne thing they all have in common is that beneficial\u00a0mushrooms\u00a0have been extensively researched and shown to support an engaged and balanced immune response,\u201d said Stamets. \u201cOver the past several decades,\u00a0mushroom\u00a0mycelium-based products have been used in many successful clinical studies.\u201d<\/p>\n<p>Stamets explained that there are a few species that have been particularly focused on in scientific research \u2014 Turkey Tail, Lion\u2019s Mane, and Agarikon mushrooms: \u201cPlacebo-controlled, double-blind <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7826851\/\" target=\"_blank\" rel=\"noopener nofollow\">clinical studies<\/a> have shown positive benefits of mycelium-based products,\u201d shared Stamets.<\/p>\n<p>When it comes to selecting high-quality mushroom supplements, Stamets has some specific guidelines. He\u2019s offered his advice on what to look for, as well as answers to more frequently answered questions in the <a href=\"#guide\">Buyer\u2019s Guide<\/a>.<\/p>\n<p>Popular mushroom supplements <\/p>\n<p><img loading=\"lazy\" style=\"aspect-ratio:1.5;display:block\" decoding=\"async\" data-modal-image=\"34529127\" width=\"885\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/image4.jpg\" alt=\"Paul Stamets in a hat and glasses \" class=\"wp-image-34529127\"  \/>Paul Stamets, American mycologist and entrepreneur, standing in the woods by a mushroom.  Host Defense Mushrooms<\/p>\n<p>Below, find a range of popular mushroom supplements available \u2014 some of which we\u2019ve tested and vetted firsthand, others that have been recommended by experts, and more that rank atop the best mushroom supplement categories at popular retailers.<\/p>\n<p><a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B00OVF9DVM\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/www.amazon.com\/Host-Defense-Mushroom-Capsules-Cerebral\/dp\/B00OVF9DVM&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FHost-Defense-Mushroom-Capsules-Cerebral%2Fdp%2FB00OVF9DVM%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img loading=\"lazy\" style=\"aspect-ratio:1.50146628;display:block\" decoding=\"async\" data-no-modal=\"true\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/mushroom.jpg\" alt=\"A white bottle with a label\" class=\"wp-image-34518515\"  \/><\/a> New York Post Composite<\/p>\n<p>Pros:<\/p>\n<p>Unflavored capsules, easy to swallow<\/p>\n<p>Customers have shared generally positive reviews \u2014 noting even more benefits than those advertised<\/p>\n<p>Cons:<\/p>\n<p>More expensive than some other supplements available<\/p>\n<p>Recommended by Stamet, Host Defense\u2019s Lion\u2019s Mane Brain Health Support Supplement is among the most popular mushroom supplements available. Host Defense uses fermented rice biomass and organic Lion\u2019s Mane mycelium grown on a farm in the Pacific Northwest.<\/p>\n<p> Lion\u2019s Mane \u2014 dubbed the \u201cSmart Mushroom\u201d \u2014 has been shown to support memory, mood, cognition, gut health, and nervous system health. Customers also have indicated that consistent use of this formula has eased brain fog, neuropathy, and memory loss due to aging \u2014 and even amplified their work performance and decision-making abilities. <\/p>\n<p>\u201cBefore taking Lion\u2019s Mane, my average typing speed was around 80 wpm, and I had only hit 100 wpm on rare occasions,\u201d one impressed reviewer shared. \u201cAfter just a few days of taking this supplement, alongside flushing niacin as recommended by Paul Stamets, my typing speed soared to over 120 wpm \u2014 a new high score.\u201d<\/p>\n<p>Benefits: Memory, mood, cognition, gut health, and nervous system health<\/p>\n<p>Directions: Recommended dosage is 2 capsules per day, which can be taken with or without food, or as advised by a healthcare professional.<\/p>\n<p><a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B09G9HBWQQ\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/www.amazon.com\/Om-Mushroom-Superfood-Chocolate-Canister\/dp\/B09G9HBWQQ&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FOm-Mushroom-Superfood-Chocolate-Canister%2Fdp%2FB09G9HBWQQ%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img loading=\"lazy\" style=\"aspect-ratio:1.49926794;display:block\" decoding=\"async\" data-no-modal=\"true\" width=\"885\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/om.jpg\" alt=\"A purple container with a label\" class=\"wp-image-34518721\"  \/><\/a> Amazon<\/p>\n<p>Pros:<\/p>\n<p>Easy to take, customers generally enjoy the flavor and ability to blend into a drink<\/p>\n<p>Added Ashwagandha for stress relief<\/p>\n<p>Multiple strains of mushrooms for a variety of benefits <\/p>\n<p>Cons:<\/p>\n<p>Not the purest supplement available \u2014 natural flavoring is used<\/p>\n<p>OM, which stands for Organic Mushrooms, was founded by Mycologist Steve Farrar and Wellness Expert, Sandra Carter, who holds a PhD in preventative medicine. The signature power blend combines rich organic Dutch chocolate with Reishi, Lion\u2019s Mane, Chaga, and Turkey Tail mushrooms.<\/p>\n<p>While natural flavors are added for taste, the power of this formula lies in the synthesis of different powerful mushroom strands, as well as added Aswahaganda \u2014 which is said to support immunity and concentration and help balance mental and physical stress.<\/p>\n<p><img style=\"aspect-ratio:1.50146628;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"34525743\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/o2.jpg\" alt=\"A bottle of mushroom blend next to a glass of chocolate liquid\" class=\"wp-image-34525743\"  \/> Miska Salemann<\/p>\n<p>New York Post Review: \u201cI was enchanted with all the glowing customer reviews I read about Om, and wanted to give it a shot myself. I make myself a Superfood Mushroom Blend after dinner if I am craving something sweet, and it always curbs my cravings. The flavor is decadent \u2014 mildly sweet and not \u2018mushroomy\u2019 at all. My quality of sleep is always better when I take my daily dose, and it generally leaves me feeling more clear-minded and relaxed.\u201d<\/p>\n<p>Benefits: Memory, mood, cognition, gut health, and nervous system health<\/p>\n<p>Directions: Add approximately 1 tablespoon to 8 ounces of your favorite milk, blend well with a hand frother, and enjoy hot or cold. One serving per day.<\/p>\n<p>\n\t\t\tProduct Spotlight\t\t<\/p>\n<p><img style=\"aspect-ratio:1.50146628;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"38373375\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/BiOptimizers.png\" alt=\"BiOptimizers Mushroom Breakthrough, Salted Caramel flavored powder supplement.\" class=\"wp-image-38373375\"  \/><\/p>\n<p>Pros:<\/p>\n<p>Glowing customer reviews with reports of external and internal benefits<\/p>\n<p>Combination of four mushrooms for brain support, plus collagen for skin, hair, and nails<\/p>\n<p>Made in America and GMP-certified<\/p>\n<p>A sweet, smooth formula that mixes well<\/p>\n<p>Cons:<\/p>\n<p>Pricier than some other mushroom supplements<\/p>\n<p>Looking for the ultimate breakthrough to enhance your beauty, sharpen your mind, and boost your energy levels, too? BIOptimizers Mushroom Breakthrough 2.0 is designed to support cognitive performance with quality superfood mushrooms, while also promoting healthier hair, skin, and nails with added collagen.<\/p>\n<p>This formula features a blend of four powerful mushroom species \u2014 Lion\u2019s Mane, Chaga, Cordyceps, and Reishi. Each offers unique benefits, from supporting immune health to increasing BDNF (Brain-Derived Neurotrophic Factor) levels in your brain, which are known to aid in<a href=\"https:\/\/www.archivesofmedicalscience.com\/Brain-derived-neurotrophic-factor-and-its-clinical-implications,53477,0,2.html\" rel=\"nofollow noopener\" target=\"_blank\"> learning and memory<\/a>.<\/p>\n<p>BIOptimizers evaluated over 100 different mushroom extractions, companies, and farms to formulate a balanced blend that is not only effective but delicious. Customers praise the formula for its smooth, enjoyable taste and have reported a number of benefits from heightened awareness to increased energy and enhanced senses of sight, sound, smell, and taste.<\/p>\n<p>Use promo code NYP20 to save 20% off BIOptimizers.<\/p>\n<p>Benefits: Improved energy, processing, neurogenesis, immune support, and added collagen for hair, skin, and nail support<\/p>\n<p>Directions: Mix 2 scoops with 6 ounces of water, almond milk, or your liquid of choice. For a stronger drink, use 3-4 scoops. Store in a cool and dry location.<\/p>\n<p><a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B0DJWV4BQ1\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/www.amazon.com\/RYZE-Adaptogenic-Mushrooms-Digestion-Cordyceps\/dp\/B0DJWV4BQ1&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FRYZE-Adaptogenic-Mushrooms-Digestion-Cordyceps%2Fdp%2FB0DJWV4BQ1%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img style=\"aspect-ratio:1.49926794;display:block\" loading=\"lazy\" decoding=\"async\" data-no-modal=\"true\" width=\"885\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/rys.jpg\" alt=\"A brown bag with a brown design and a spoon next to it\" class=\"wp-image-34518767\"  \/><\/a> Amazon<\/p>\n<p>Pros:<\/p>\n<p>Best-selling mushroom supplement brand on Amazon<\/p>\n<p>Mushrooms are sourced locally <\/p>\n<p>High-potency blend could mean benefits are felt faster<\/p>\n<p>Cons:<\/p>\n<p>Mixed reviews on taste \u2014 some customers say it\u2019s musky or gritty<\/p>\n<p>The RYZE Mushroom Coffee is a #1 Best-seller on Amazon, and the extraordinary sales in the last month alone are proof. Over 40,000 customers purchased a pouch in January and counting.<\/p>\n<p>Based in California, all the mushrooms used in this blend are sourced locally and considered \u2018full-spectrum\u2019 meaning that you get the highest value from each mushroom. A higher potency blend, means more health benefits, faster. <\/p>\n<p>The signature organic blend features six adaptogenic superfood mushrooms \u2014 Cordyceps, Lion\u2019s Mane, Reishi, Shiitake, Turkey Tail, and King Trumpet. Healthy fat from MCT oil and Organic Arabica Coffee are added for their own benefits \u2014 but there are no sneaky sweeteners or unwanted fillers.<\/p>\n<p>\u201cI have had coffee every morning of my life for 30 years,\u201d one customer admitted. \u201cI am now seven days without coffee because of Ryze. It wakes me up and I already have improvements. I have no afternoon caffeine crash, already feel a difference with feeling bloated, and am definitely able to think clearly. It tastes way better than I was expecting, too.\u201d<\/p>\n<p>Benefits: Gut health, immunity, focus, energy<\/p>\n<p>Directions: Add 1 tablespoon of RYZE Mushroom Coffee to 8\u201310 ounces of hot or cold water. Stir well and add your desired creamer or sweetener.<\/p>\n<p><img style=\"aspect-ratio:1.50146628;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"34518749\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/dose.jpg\" alt=\"A bag of mushroom powder\" class=\"wp-image-34518749\"  \/> Amazon<\/p>\n<p>Pros:<\/p>\n<p>A combination of different mushroom strains for different benefits<\/p>\n<p>Blends well and most reviewers agree it tastes like regular matcha<\/p>\n<p>Everyday Dose is a quick and easy functional mushroom formula. Ready in just 30 seconds, the formula is designed to provide lasting focus and steady energy by unlocking your daily dose (dopamine, oxytocin, serotonin, and endorphins).<\/p>\n<p>The blend features Lion\u2019s Mane for sharper focus, Chaga for immune support, collagen for skin and hair health, and L-Theanine for steady energy without the crash. While there are some mixed opinions on the value for the price, many shoppers agree that this blend helps promote energy, without a crash and tastes good, especially with a sweetener.<\/p>\n<p><img style=\"aspect-ratio:1.50146628;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"34525792\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/h3.jpg\" alt=\"A green bag next to a glass of green liquid\" class=\"wp-image-34525792\"  \/> Miska Salemann<\/p>\n<p>New York Post Review: \u201cIf you enjoy regular matcha, you\u2019re going to love Matcha+. I was hesitant to try something that blended mushrooms with matcha, as they\u2019re both known to be strong, bitter, and pretty earthy flavors, but EveryDay Dose Mushroom Matcha+ is surprisingly smooth, sweet, and just has a slight vegetal afternote. I think that the added collagen is a huge draw, as you\u2019re already getting all the internal cognitive benefits with the mushrooms, plus the external (skin and hair) benefits with the collagen.\u201d<\/p>\n<p>Benefits: Cognition, memory, focus, immunity, gut health, lowers stress, helps promote healthy skin, hair growth, joint support<\/p>\n<p>Directions: Add 1 Tablespoon of Matcha+ to 3-7 ounces of water. Stir or froth for fifteen seconds or until fully dissolved. Customize to your liking with milk or sweetener.<\/p>\n<p><img style=\"aspect-ratio:1.50146628;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"34519334\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/mega.jpg\" alt=\"A bottle of mushroom stress relief\" class=\"wp-image-34519334\"  \/> Mega Food<\/p>\n<p>Pros:<\/p>\n<p>Added Ashwagandha for stress<\/p>\n<p>Formulated by Doctors and clinically-tested<\/p>\n<p>Made with 100% Reishi mushroom fruiting bodies<\/p>\n<p>No grain fillers<\/p>\n<p>Cons:<\/p>\n<p>To experience the full benefits and effects, it is recommended to take consistently for 6 weeks<\/p>\n<p>Meet the first and only mushroom supplement clinically shown to reduce stress. MefaFood\u2019s Doctor-formulated Superfood Mushroom blend is made with 100% Reishi mushroom fruiting bodies, as well as KSM-66 Ashwagandha to help the body adapt to stressors.<\/p>\n<p>MegaFood has taken a slightly different approach to its supplement formula by focusing on Beta Glucans. Beta Glucans are a type of soluble fiber and are one of the beneficial, functional, and bioactive compounds in mushrooms.<\/p>\n<p>MegaFood has found that using the 100% fruiting body, with no mycelium or grain fillers, provided superior beta-glucan concentration. The blend was tested in a six-week clinical study and was shown to reduce levels of perceived stress.<\/p>\n<p><img style=\"aspect-ratio:1.49926794;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"34525704\" width=\"885\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/mf.jpg\" alt=\"A bottle of mushroom stress relief pills\" class=\"wp-image-34525704\"  \/> Miska Salemann<\/p>\n<p>New York Post Review: \u201cI don\u2019t like adding another pill to my morning stack, and I\u2019m always skeptical about the supplements that promise to cure stress, but MegaGood\u2019s Superfood Mushroom formula was one that I was willing to try. The results of the clinical testing were pretty astounding, and I appreciate the fact that it\u2019s formulated by Doctors. It took me a few weeks to notice the results, but there were some great improvements. I felt far less tension \u2014 both in my shoulders and in my mind \u2014 and I also found that my overall mood was brighter. I think it\u2019s fairly priced, considering the benefits. \u201c<\/p>\n<p>Benefits: Stress, mood<\/p>\n<p>Directions: Adults take two capsules any time of day with food and a beverage.<\/p>\n<p><a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B004C1RSLW\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/www.amazon.com\/Host-Defense-MyCommunity-Comprehensive-Resilient\/dp\/B004C1RSLW&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FHost-Defense-MyCommunity-Comprehensive-Resilient%2Fdp%2FB004C1RSLW%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img style=\"aspect-ratio:1.49926794;display:block\" loading=\"lazy\" decoding=\"async\" data-no-modal=\"true\" width=\"885\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/tt.jpg\" alt=\"A brown bottle with a black cap\" class=\"wp-image-34523265\"  \/><\/a> Amazon<\/p>\n<p>Pros:<\/p>\n<p>No fillers<\/p>\n<p>Made with triple-extracted, organic mushroom mycelium and fruit bodies grown in the USA.<\/p>\n<p>Clinically-tested formula<\/p>\n<p>While there is much focus on the cognitive benefits of mushroom supplements, somewhat less attention is given to the strains which have been shown to improve gut health and improve overall immunity.<\/p>\n<p>Stamets has recommended a Turkey Tail\u00a0formula for anyone looking to support their microbiome and gastrointestinal tract. Turkey\u00a0Tail\u00a0supports beneficial microflora in the gut microbiome and gastrointestinal tract, setting the foundation for a healthy immune response.<\/p>\n<p>The strain also invigorates immune cells while simultaneously ensuring the immune response doesn\u2019t overreact. In a clinical study funded by the National Institutes of Health (NIH), Host Defense Turkey Tail capsules were shown to be immunologically active.<\/p>\n<p>Benefits: Immunity, digestive and gastrointestinal health<\/p>\n<p>Directions: Take 1 full dropper bulb squeeze twice per day. Can be taken with food or on an empty stomach or as recommended by your healthcare professional.<\/p>\n<p><a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B0CR5JPWYF\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/www.amazon.com\/Plant-People-WonderFocus-Mushroom-Cognition\/dp\/B0CR5JPWYF&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FPlant-People-WonderFocus-Mushroom-Cognition%2Fdp%2FB0CR5JPWYF%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img style=\"aspect-ratio:1.50146628;display:block\" loading=\"lazy\" decoding=\"async\" data-no-modal=\"true\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/gummy.jpg\" alt=\"Blue package of orange gummies\" class=\"wp-image-34519433\"  \/><\/a> Amazon<\/p>\n<p>Pros:<\/p>\n<p>High-potency natural ingredient blend<\/p>\n<p>Good flavor and texture, and is easier for some people to swallow than pills<\/p>\n<p>Sugar-free<\/p>\n<p>Contain B12 and B16<\/p>\n<p>Recyclable and resealable pouches<\/p>\n<p>Cons:<\/p>\n<p>Some reports of stomach discomfort, per reviews<\/p>\n<p>Enter Plant People, a brand co-founded by two entrepreneurs who experienced traumatic spinal surgeries when hiking. Rather than taking pharmaceuticals, both used mushrooms, herbs, and cannabis in their recovery from surgeries. A few years later, they launched Plant People to bring alternative medicine to the mainstream.<\/p>\n<p>The brand\u2019s popular WonderFocus gummies are all about the mind. The lion\u2019s mane helps in the growth and maintenance of brain cells, while cordyceps promotes prolonged focus and alertness. These gummies are marketed for students taking exams, or anyone seeking an extra sharpness or mental edge.<\/p>\n<p><img style=\"aspect-ratio:1.50146628;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"34525766\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/o3.jpg\" alt=\"A package of mushroom gummies\" class=\"wp-image-34525766\"  \/> Miska Salemann<\/p>\n<p>New York Post Review: \u201cEveryone wants to be sharper, smarter, and faster. When all these benefits are packed into one solution, and that solution is a tasty gummy, it\u2019s even better. Besides the high-potency mushrooms, there\u2019s a diverse combination of ingredients and vitamins in these. The B vitamins, Alpha GPC, and green tea offer powerful nootropic effects, and you can feel them quickly. It\u2019s a similar feeling to a few shots of espresso, which seems like a fair trade, considering this is a much healthier alternative.\u201d<\/p>\n<p>Benefits: Focus, energy, cognition, ideation<\/p>\n<p>Directions: Enjoy 2 gummies daily when in need of focus or as a delicious midday treat.<\/p>\n<p><a data-aps-asc-tag=\"nypost-20\" data-aps-asin=\"B072HS77TG\" data-wrapped-template=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url\" data-ga4-event=\"{&quot;event_name&quot;:&quot;ux_engagement&quot;,&quot;source_unit&quot;:&quot;buy_button&quot;,&quot;source_position&quot;:&quot;https:\/\/www.amazon.com\/KaChava-Meal-Replacement-Shake-All\/dp\/B072HS77TG&quot;,&quot;event_label&quot;:&quot;image&quot;}\" href=\"https:\/\/r.nypostlink.com?btn_ref=org-19984c113c692001&amp;btn_url=https%3A%2F%2Fwww.amazon.com%2FKaChava-Meal-Replacement-Shake-All%2Fdp%2FB072HS77TG%3Ftag%3Dnypost-20%26asc_refurl%3Dhttps%3A%2F%2Fnypost.com%2Fshopping%2Fbest-mushroom-supplements-powder-per-experts-review%2F%26asc_source%3Dweb\" target=\"_blank\" rel=\"noopener nofollow\" data-nyp-affiliate=\"true\"><img style=\"aspect-ratio:1.49926794;display:block\" loading=\"lazy\" decoding=\"async\" data-no-modal=\"true\" width=\"885\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/kachava.jpg\" alt=\"A package of vanilla powder named Kachava\" class=\"wp-image-34528016\"  \/><\/a> Amazon<\/p>\n<p>Pros:<\/p>\n<p>Utilizes a combination of functional, organic mushrooms, as well as other superfoods<\/p>\n<p>High protein per serving<\/p>\n<p>Great flavor options, per reviews and testing<\/p>\n<p>No fillers, artificial colors, flavors, or sweeteners<\/p>\n<p>Cons:<\/p>\n<p>More expensive<\/p>\n<p>Likely has a lower mushroom extract ratio per serving<\/p>\n<p>Those looking to hit protein goals while also enjoying the benefits of superfoods and functional mushrooms may opt for something like Ka\u2019Chava. This all-in-one nutritional shake has reimagined the typical protein shake by blending vitamins, minerals, electrolytes, adaptogens, superfruits and berries, omegas, MCTs, and of course, mushrooms.<\/p>\n<p>While mushrooms are not the only functional superfood in this powder \u2014 the combination of different species, including Mitake, Reishi, Cordyceps, and Maitake \u2014 could bring a wider range of benefits than some competitors that rely on one form. <\/p>\n<p>Made with real cacao, creamy coconut milk, and a hint of coconut nectar for subtle sweetness, this plant-powered drink has thousands of positive reviews on Amazon and consistently ranks atop the best-sellers list. <\/p>\n<p><img style=\"aspect-ratio:1.50146628;display:block\" loading=\"lazy\" decoding=\"async\" data-modal-image=\"34527970\" width=\"886\" height=\"590\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/02\/smoothie.jpg\" alt=\"A group of packets with a drink in it\" class=\"wp-image-34527970\"  \/> Amazon<\/p>\n<p>New York Post Review: \u201cI\u2019ve tried a lot of <a href=\"https:\/\/nypost.com\/article\/best-protein-powder-according-to-experts\/\" rel=\"nofollow noopener\" target=\"_blank\">protein powders<\/a> in my life \u2014 many with that seriously unpleasant artificial aftertaste. Ka\u2019Chava is something else. These nutritional shakes have the consistency and flavor of a super-rich milkshake, and the variety of flavors from chocolate to chai makes it difficult to get bored. While it\u2019s an expensive shake, and the mushroom extract ratio may be lower than some of the other dedicated mushroom supplements on the list, this drink has such a wide range of superfoods that it makes up for it in my book. It\u2019s a great way to introduce yourself to the world of mushrooms.\u201d<\/p>\n<p>Benefits: Cognition, memory, focus, immunity, gut health, lowers stress, helps promote healthy skin, hair growth, joint support<\/p>\n<p>Directions: Add 1 Tablespoon of Matcha+ to 3-7 ounces of water. Stir or froth for fifteen seconds or until fully dissolved. Customize to your liking with milk or sweetener.<\/p>\n<p>Buyers Guide<\/p>\n<p>Which mushroom has the most benefits?<\/p>\n<p>According to Stamets, different mushrooms provide unique benefits. Here is a simple breakdown of some of the most popular species and their benefits:<\/p>\n<p>Lion\u2019s Mane: May improve cognition, memory, focus, and help with brain fog. <\/p>\n<p>Reishi: Supports the immune system and could help reduce inflammation.<\/p>\n<p>Agarikon: Known for antiviral, antibacterial, and antimicrobial support. <\/p>\n<p>Chaga: Offers antioxidants that could help protect cells from oxidative stress.<\/p>\n<p>Turkey Tail: Acts as a prebiotic for gut and immune system support.<\/p>\n<p>Do combination mushroom supplements (blends) provide more benefits than single-species ones?<\/p>\n<p>\u201cMushrooms are synergistic!\u201d Stamets exclaimed. \u201cThere is a compounding effect of taking more than one mushroom species. Beneficial mushrooms have been shown to accomplish more together than when taken alone, so a multi-species blend is a great option.\u201d<\/p>\n<p>Which is better, lion\u2019s mane or reishi mushroom?<\/p>\n<p>Different experts have unique preferences for mushroom species, but Lion\u2019s Mane and Reishi mushrooms are often compared due to their global popularity. While these species have some similar properties, they\u2019re use-cases are often different.<\/p>\n<p>Reishi mushrooms were nicknamed the \u201cMushroom of Immortality\u201d in traditional Chinese medicine for their superior immune-system-enhancing powers. Today, Reishi supplements are still utilized for their anti-inflammatory compounds and ability to improve immune functioning.<\/p>\n<p>Lion\u2019s Mane mushroom supplement, named after their shaggy white manes, tend to be advertised for their potential cognitive benefits. Known as the \u201cSmart Mushroom,\u201d they\u2019re taken to support memory, focus, and nerve regeneration by stimulating the production of Nerve Growth Factor (NGF).<\/p>\n<p>What should consumers look for when selecting a high-quality\u00a0mushroom\u00a0supplement?<\/p>\n<p>Stamets has offered a few guidelines for those interested in starting a best mushroom supplement for health.<\/p>\n<p>\u201cAlways look for a company that uses third-party testing to confirm safety, quality, purity, and identity. It is important to look for certified organic ingredients and the country of origin,\u201d he suggested.<\/p>\n<p>To ensure high quality and purity, Stamets also has urged consumers to understand the importance of researching the mushroom farms and farmers behind these supplements.<\/p>\n<p>\u201cWe\u2019re seeing a great deal of products on the market with imported commodity mushrooms and you don\u2019t necessarily know where that was grown or what kind of quality you are getting,\u201d he warned.<\/p>\n<p>Are there any risks or side effects associated with taking\u00a0mushroom\u00a0supplements?<\/p>\n<p>Stamets explained that many popular mushroom species have been used safely and effectively worldwide for centuries. However, there are some contraindications with certain pharmaceutical medications, and people should be sure to check with their physician before use.<\/p>\n<p>\u201cIf someone has a true\u00a0mushroom\u00a0allergy, they should avoid\u00a0mushroom\u00a0supplements. Side effects are very rare, but not unheard of,\u201d said Stamets. \u201cWe always encourage our customers to share their supplement routine with their healthcare professionals and discuss any questions or concerns with them.\u201d\u00a0<\/p>\n<p>Are\u00a0mushroom\u00a0supplements safe for children, pregnant women, or people with specific conditions?<\/p>\n<p>Since there is a lack of human clinical trials demonstrating safety with these specific populations, Stamets has advised anyone with a medical condition, anyone pregnant or breastfeeding, or anyone taking medication to seek the advice of a healthcare professional before using mushroom supplements.<\/p>\n<p>This article was written by <a href=\"https:\/\/nypost.com\/author\/miska-salemann\/\" rel=\"nofollow noopener\" target=\"_blank\">Miska Salemann<\/a>, New York Post Commerce Writer\/Reporter. As a health-forward member of Gen Z, Miska seeks out experts to weigh in on the benefits, safety and designs of both trending and tried-and-true fitness equipment, workout clothing, dietary supplements and more. Taking matters into her own hands, Miska intrepidly tests wellness products, ranging from <a href=\"https:\/\/nypost.com\/shopping\/bryan-johnson-blueprint-longevity-mix-review\/\" rel=\"nofollow noopener\" target=\"_blank\">Bryan Johnson\u2019s Blueprint Longevity Mix<\/a> to the <a href=\"https:\/\/nypost.com\/shopping\/oura-ring-review\/\" target=\"_blank\" rel=\"noopener nofollow\">viral Oura Ring<\/a> to <a href=\"https:\/\/nypost.com\/article\/pvolve-review\/\" rel=\"nofollow noopener\" target=\"_blank\">Jennifer Aniston\u2019s favorite workout platform<\/a> \u2013 often with her adorable toddler by her side. Before joining The Post, Miska covered lifestyle and consumer topics for the U.S. Sun and The Cannon Beach Gazette.<\/p>\n","protected":false},"excerpt":{"rendered":"New York Post may be compensated and\/or receive an affiliate commission if you click or buy through our&hellip;\n","protected":false},"author":2,"featured_media":449643,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,1244,24847,98292,269,520,582],"class_list":["post-449642","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-health-and-wellness-products","tag-health-food","tag-mushrooms","tag-nutrition","tag-shopping","tag-supplements"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/449642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=449642"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/449642\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/449643"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=449642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=449642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=449642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}