{"id":45529,"date":"2025-07-29T17:03:08","date_gmt":"2025-07-29T17:03:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/45529\/"},"modified":"2025-07-29T17:03:08","modified_gmt":"2025-07-29T17:03:08","slug":"struggling-with-sleep-heres-how-to-feel-better-the-next-day","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/45529\/","title":{"rendered":"Struggling With Sleep? Here\u2019s How To Feel Better The Next Day"},"content":{"rendered":"<p>It\u2019s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious, or down, and a pattern of restless nights is linked to more serious mental health concerns. This new study zoomed in on how your daily sleep habits affect your next-day emotional well-being, while also testing if two lifestyle habits, exercise and socializing, can help soften the blow.<\/p>\n","protected":false},"excerpt":{"rendered":"It\u2019s no secret that sleep and mood are closely connected. Poor sleep can leave you feeling irritable, anxious,&hellip;\n","protected":false},"author":2,"featured_media":45530,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97,36008,36009,8115,5447],"class_list":["post-45529","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-joy","tag-movement-cures","tag-sleep","tag-stress"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/45529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=45529"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/45529\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/45530"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=45529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=45529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=45529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}