{"id":47211,"date":"2025-07-30T09:32:10","date_gmt":"2025-07-30T09:32:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/47211\/"},"modified":"2025-07-30T09:32:10","modified_gmt":"2025-07-30T09:32:10","slug":"shweta-tiwari-shares-fitness-secrets-for-a-toned-body-at-44-i-do-pilates-little-weight-training-nothing-crazy-or-intense","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/47211\/","title":{"rendered":"Shweta Tiwari shares fitness secrets for a toned body at 44: ‘I do Pilates, little weight training, nothing crazy or intense’"},"content":{"rendered":"

\"Shwetacredit: instagram\/@shweta.tiwari Shweta Tiwari<\/a> has been one of Indian television\u2019s most familiar faces for years. From powerful roles to her charming screen presence, she\u2019s won hearts across the country. But lately, it\u2019s not just her performances people are talking about \u2014 it\u2019s how amazing she looks and feels at 44. Whether she\u2019s goofing around with her daughter Palak or just showing up on Instagram<\/a> looking effortlessly radiant, there\u2019s no denying she\u2019s in her element.So naturally, people want to know, what\u2019s her secret?<\/p>\n

The secret?<\/p>\n

In a fun, no-filter conversation on Bharti TV, Shweta sat down with Bharti Singh and Haarsh Limbachiyaa to talk about what\u2019s working for her these days when it comes to health and fitness and she kept it refreshingly real.\u201cI\u2019ve just started doing Pilates it\u2019s been about two months,\u201d she said. \u201cI also go for walks and do some light weight training. Nothing crazy or intense, I\u2019m just easing into it again.\u201d There was no talk of trendy workouts or overnight transformations. Just a calm, grounded approach to moving her body and getting back into a rhythm.Then the conversation shifted towards yoga. And then there it was, her take was hilariously relatable.\u201cI\u2019ve tried it,\u201d she said, laughing, \u201cbut the second I close my eyes, my brain goes into overdrive. I start thinking about groceries, the laundry, and what errands I forgot. I just can\u2019t switch off!\u201dIt\u2019s moments like that real, honest, a little messy \u2014 that make her so easy to connect with.But while she may not be a fan of meditation and mindfulness on a mat, Shweta is incredibly disciplined about her food. Her dietician, Dr. Kinita Patel, shared with News18 back in 2021 how committed she is. \u201cEven during busy shoot days, she stuck to her plan. Every meal was sorted in advance. If she had to eat on camera, she\u2019d call me first just to be sure it fit into her routine.\u201dWhat really stands out about Shweta is that she\u2019s not chasing perfection \u2014 she\u2019s just being herself. She listens to her body, does what feels right, and doesn\u2019t stress about what doesn\u2019t. And honestly, that\u2019s probably the most powerful part of her glow.It\u2019s not just about looking good \u2014 it\u2019s about living well.<\/p>\n","protected":false},"excerpt":{"rendered":"credit: instagram\/@shweta.tiwari Shweta Tiwari has been one of Indian television\u2019s most familiar faces for years. From powerful roles…\n","protected":false},"author":2,"featured_media":47212,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[37071,337,37070,97,8334,4136,13844,37072,37069],"class_list":["post-47211","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-diet-and-nutrition","tag-fitness","tag-fitness-at-44","tag-health","tag-healthy-lifestyle","tag-instagram","tag-pilates","tag-shweta-tiwari","tag-shweta-tiwari-fitness-secrets"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/47211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=47211"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/47211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/47212"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=47211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=47211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=47211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}