{"id":493412,"date":"2026-02-27T09:56:20","date_gmt":"2026-02-27T09:56:20","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/493412\/"},"modified":"2026-02-27T09:56:20","modified_gmt":"2026-02-27T09:56:20","slug":"a-top-powerlifters-surprisingly-simple-advice-to-get-stronger","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/493412\/","title":{"rendered":"A Top Powerlifter&#8217;s Surprisingly Simple Advice To Get Stronger"},"content":{"rendered":"<p>Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then back at it. Every cycle, the aim is to get a little bit stronger. And recovery is a foundation. She does an ice bath once a week, sees her chiropractor once a week, and gets sports massages twice a week. She\u2019s &#8220;big on <a href=\"https:\/\/www.mindbodygreen.com\/articles\/this-ancient-spice-may-be-key-to-faster-post-workout-recovery-what-happens-to-muscles-after-exercise\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/this-ancient-spice-may-be-key-to-faster-post-workout-recovery-what-happens-to-muscles-after-exercise\" rel=\"nofollow noopener\">recovery<\/a>, big on self-care.&#8221;\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"Her training runs in four-week cycles: four weeks of training, one deload week (lighter weights, same structure), then&hellip;\n","protected":false},"author":2,"featured_media":493413,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,97,20726,5119,2514],"class_list":["post-493412","post","type-post","status-publish","format-standard","has-post-thumbnail","category-fitness","tag-fitness","tag-health","tag-mental-fitness","tag-protein","tag-strength-training"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/493412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=493412"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/493412\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/493413"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=493412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=493412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=493412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}