{"id":496811,"date":"2026-03-01T04:00:08","date_gmt":"2026-03-01T04:00:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/496811\/"},"modified":"2026-03-01T04:00:08","modified_gmt":"2026-03-01T04:00:08","slug":"create-custom-relaxation-sounds-with-this-free-tool","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/496811\/","title":{"rendered":"Create Custom Relaxation Sounds With This Free Tool"},"content":{"rendered":"<p>      Here&#8217;s something your stressed-out nervous system will appreciate: sound is actually medicine. A <a href=\"https:\/\/mental.jmir.org\/2025\/1\/e69120\" target=\"_blank\" rel=\"nofollow noopener\">2025 review in JMIR Mental Health<\/a> examined studies spanning 35 years and found that specific sounds measurably lower cortisol levels, reduce heart rate, and regulate your body&#8217;s stress response. Nature sounds calm your fight-or-flight response by signaling to your brain that nothing is wrong. Binaural beats nudge your brain into slower, more relaxed wave patterns.<\/p>\n<p>With our custom mixer, you can actually make your own elite cocktail of relaxation sounds for anxiety, stress, sleeplessness \u2014 anything that ails you. My personal favorite is the &#8220;Just Breathe&#8221; coupled with &#8220;Unplug&#8221; and &#8220;Melt Stress.&#8221; Try it now!<\/p>\n","protected":false},"excerpt":{"rendered":"Here&#8217;s something your stressed-out nervous system will appreciate: sound is actually medicine. A 2025 review in JMIR Mental&hellip;\n","protected":false},"author":2,"featured_media":496812,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[1757,97,14649,26611],"class_list":{"0":"post-496811","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-evergreen","9":"tag-health","10":"tag-trivia","11":"tag-trivia-quiz"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/496811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=496811"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/496811\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/496812"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=496811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=496811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=496811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}