{"id":497027,"date":"2026-03-01T06:41:10","date_gmt":"2026-03-01T06:41:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/497027\/"},"modified":"2026-03-01T06:41:10","modified_gmt":"2026-03-01T06:41:10","slug":"man-shows-off-before-and-after-of-taking-multivitamins-for-30-days-to-see-what-really-happens","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/497027\/","title":{"rendered":"Man shows off before and after of taking multivitamins for 30 days to see what really happens"},"content":{"rendered":"

A content creator took it upon himself to find the true effects of multivitamins and found out if taking them can have long-term health benefits.<\/p>\n

You’ve probably seen multivitamins around, usually in pill form, with their primary goal being to fill nutritional gaps in people’s diets.<\/p>\n

It helps to ensure that you’re having the right amount of essential nutrients in your diet, while also supporting your health<\/a> overall.<\/p>\n

Some people take multivitamins if they have dietary<\/a> restrictions or absorption problems which are linked with age, as well as if they have increased nutrient needs.<\/p>\n

Many also believe that multivitamins can boost immunity<\/a>, improve bone health, and even help with skin repair, among other perceived benefits.<\/p>\n

But is it worth going out of your way to splash the cash<\/a> on the supplement?<\/p>\n

\"AreAre multivitamins all that they’re cracked up to be? (Getty Stock Image)<\/p>\n

Known on YouTube<\/a> as Tech Workplace, the content creator explained that he has been feeling down lately, while also getting dark circles around his eyes and noticing dry skin on his scalp.<\/p>\n

He noted that this could be a vitamin deficiency, and so embarked on a 30-day journey of taking multivitamins in the hope that his problems could be helped.<\/p>\n

Day one<\/p>\n

After one pill, he didn’t feel too much of a difference, though he claimed that ‘you can feel differences within a couple of hours or one day’, though it typically takes up to a couple of weeks for the supplement to start kicking in.<\/p>\n

Experts at Boots<\/a> claim that it can even take one to three months.<\/p>\n

He noted in the video<\/a> that you can get all the key vitamins you need from regular food, with multivitamins primarily for those with diet deficits.<\/p>\n

Day eight<\/p>\n

The YouTuber observed: “I wish there were a little bit more of a visible physical change. I still have these dark spots around my eyes, but I do feel more energised, so that\u2019s pretty great.”<\/p>\n

He noted that results from a blood test showed that he had a vitamin D defiviency, as well as a B6 deficiency, something he anticipated as he has a vegan diet.<\/p>\n

“I hope these levels will rise as I continue to take my vitamins and start to feel better over the next couple of days,” he said.<\/p>\n

Day 20<\/p>\n

“I definitely feel like I have more energy. I\u2019ve really been enjoying exercising lately, and I\u2019ve gone rock climbing a couple of times, which has been really great and a lot of fun,” the tech YouTuber revealed.<\/p>\n

This time, he said that he has ‘started to notice’ a number of physical improvements too.<\/p>\n

\"HeHe did not see much physical change over 30 days (Youtube\/Tech Workplace)Day 30<\/p>\n

Playing a side-by-side comparison, he noted that there were no major visible changes despite his reduced scalp flakiness.<\/p>\n

“Obviously, my beard is a little bit longer here, but physically I don\u2019t see that many changes. I still have these dark spots around my eyes. However, the flakiness on my scalp is completely gone,” he revealed.<\/p>\n

The social media personality said that he also took omega-3 supplements to target that issue, claiming: “It seems like that combination helped remedy the problem.”<\/p>\n

While noting his spike in energy levels, he added: “Of course, I can\u2019t say for sure that this is entirely because of the multivitamins, but I genuinely have much more energy to do my exercises every day.”<\/p>\n

In the end, the YouTuber said he planned to keep taking the multivitamins due to his higher energy levels, though he didn’t recommend any particular brand.<\/p>\n","protected":false},"excerpt":{"rendered":"A content creator took it upon himself to find the true effects of multivitamins and found out if…\n","protected":false},"author":2,"featured_media":497028,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[2538,97,269,9280],"class_list":["post-497027","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-food-and-drink","tag-health","tag-nutrition","tag-youtube"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/497027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=497027"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/497027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/497028"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=497027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=497027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=497027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}