{"id":506579,"date":"2026-03-06T04:47:09","date_gmt":"2026-03-06T04:47:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/506579\/"},"modified":"2026-03-06T04:47:09","modified_gmt":"2026-03-06T04:47:09","slug":"how-satellites-could-be-disrupting-your-sleep-cycle","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/506579\/","title":{"rendered":"How satellites could be disrupting your sleep cycle"},"content":{"rendered":"<p>Your support helps us to tell the story<\/p>\n<p class=\"sc-1uza6dc-0 iCTyfe\">From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it&#8217;s investigating the financials of Elon Musk&#8217;s pro-Trump PAC or producing our latest documentary, &#8216;The A Word&#8217;, which shines a light on the American women fighting for reproductive rights, we know how important it is to parse out the facts from the messaging.<\/p>\n<p class=\"sc-1uza6dc-0 iCTyfe\">At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists to speak to both sides of the story.<\/p>\n<p class=\"sc-1uza6dc-0 iCTyfe\">The Independent is trusted by Americans across the entire political spectrum. And unlike many other quality news outlets, we choose not to lock Americans out of our reporting and analysis with paywalls. We believe quality journalism should be available to everyone, paid for by those who can afford it.<\/p>\n<p>Your support makes all the difference.Read more<\/p>\n<p><a href=\"https:\/\/www.independent.co.uk\/space\/elon-musk-starlink-satellite-jam-china-taiwan-b2870990.html\" rel=\"nofollow noopener\" target=\"_blank\">Communications satellites<\/a> being <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.independent.co.uk\/space\/nasa-moon-mission-2028-overhaul-b2929021.html\">launched into space<\/a> could bring enough <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.independent.co.uk\/independentpremium\/world\/astronomers-dark-night-sky-campaign-b2164468.html\">light pollution<\/a> to disrupt <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.independent.co.uk\/life-style\/health-and-families\/sleep-techniques-awake-restless-health-b2930459.html\">the human sleep cycle, <\/a>scientists and doctors at Northwestern University Feinberg School of Medicine have warned.<\/p>\n<p>Exposure to light from the satellites at night could threaten the body\u2019s internal clock, which tells the body when it is time to wake up and fall asleep and affects hormone levels, digestion and body temperature, they said.<\/p>\n<p>Even short-term disruptions to this clock &#8211; also known as the circadian rhythm &#8211; could lead to problems with wound healing, digestive issues, memory loss and a lack of energy, according to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/circadian-rhythm\">the Cleveland Clinic<\/a>. In the long-term, health conditions can affect the cardiovascular system, nervous system, metabolism, gastrointestinal system and endocrine system.<\/p>\n<p>And poor quality sleep has been shown to result in an increased risk of injury and falls as well as heart disease, Type 2 diabetes, obesity, high blood pressure and a weakened immune system, past research shows.<\/p>\n<p>Artificial light at night already harms wildlife, causing sea turtle hatchlings to travel toward dangerous, developed areas and <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.washingtonpost.com\/climate-environment\/2026\/02\/27\/satellites-light-pollution-spacex\/\">contributing to bird fatalities<\/a> in major cities.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/03\/GettyImages-1230816313.jpeg\"  loading=\"lazy\" alt=\"Stars appear to rotate around the Kitt Peak National Observatory in Tucson, Arizona, in January 2026. Physicians and scientists warn that star-blocking light from satellites in low-Earth orbit could harm our sleep health\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p>open image in gallery<\/p>\n<p>Stars appear to rotate around the Kitt Peak National Observatory in Tucson, Arizona, in January 2026. Physicians and scientists warn that star-blocking light from satellites in low-Earth orbit could harm our sleep health (AFP via Getty Images)<\/p>\n<p>\u201cCircadian rhythms are present in all types of organisms, ranging from bacteria to plants to animals, including humans. These rhythms synchronize physiological function to the natural light-dark cycle, which is important for overall well-being,\u201d Kristen Knutson, an associate professor of neurology and preventive medicine, said in a <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/news.northwestern.edu\/stories\/2026\/03\/sleep-experts-warn-fcc-satellites-could-dramatically-increase-light-pollution?fj=1\">statement<\/a>. \u201cLight at night will disrupt these rhythms, which can impair health and well-being.\u201d<\/p>\n<p>The experts warned that recent plans from California aerospace start-up Reflect Orbital could flood entire cities with daylight-level light. Reflect Orbital plans to use large, mirrored satellites to redirect sunlight to Earth at night.<\/p>\n<p>Reflect Orbital did not immediately respond to The Independent\u2019s request for comment on Thursday, but the company told <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.space.com\/space-exploration\/satellites\/this-companys-plan-to-launch-4-000-massive-space-mirrors-has-scientists-alarmed-from-an-astronomical-perspective-thats-pretty-catastrophic\">Space.com<\/a> last year that it would use an upcoming demonstration mission to limit any possible negative effects of the reflected light. A spokesperson said that the service is localized and would tilt away from the planet\u2019s surface once it has passed the region.<\/p>\n<p>&#8220;During the 2026 demonstration, observers at designated test sites will see the reflection as a bright moving star,&#8221; a spokesperson for the company said. &#8220;The illuminated area on the ground will be a soft, moonlike glow.&#8221;<\/p>\n<p>But astronomers had concerns about light from sunlight-reflecting satellites long before Reflect Orbital applied for a license to launch from the Federal Communications Commission last year.<\/p>\n<p>Some of these satellites are extremely bright &#8211; bright enough to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/a4e.org\/protecting-planet-earths-skies-a4es-statement-on-proposed-large-satellite-constellations\/\">alter the night sky<\/a> forever, according to astronomers. <\/p>\n<p>\u201cThere are only 1,000 stars you can see with the unaided eye. Adding 400,000 bright satellites that move could completely change the night sky,\u201d University of Illinois Urbana-Champaign aerospace engineer <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/aerospace.illinois.edu\/news\/59380\">Siegfried Eggl said in 2023<\/a>.<\/p>\n<p>The satellites will be brighter than Saturn, Peter Plavchan, an associate professor of physics and astronomy at George Mason University, told <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.scientificamerican.com\/article\/the-largest-ever-satellite-of-its-kind-just-unfurled-its-wings-in-low-earth\/\">Scientific American<\/a> in a conversation regarding the launch of <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.businesswire.com\/news\/home\/20260210108166\/en\/AST-SpaceMobile-Successfully-Completes-Unfolding-of-BlueBird-6-the-Largest-Commercial-Communications-Array-Antenna-Ever-Deployed-in-Low-Earth-Orbit\">operator AST SpaceMobile\u2019s BlueBird 6 satellite<\/a>. The <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/ast-science.com\/next-gen-bluebird\/\">largest<\/a> commercial communications satellite in low-Earth orbit, it spans some 2,400 feet, or nearly the size of a double tennis court.<\/p>\n<p>\u201cThese satellites are going to be so bright that they will be easily visible to the eye,\u201d he said.<\/p>\n<p>Comparatively, Starlink satellites in SpaceX\u2019s megaconstellation are relatively small, only taking up about 100 feet: the size of a large table. There are currently more than 9,600 Starlink satellites in low-Earth orbit, according to <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/planet4589.org\/space\/stats\/active.html\">data<\/a> from Harvard-Smithsonian Center astrophysicist Dr. Jonathan McDowell, and more than 12,000 satellites &#8211; active and inactive &#8211; spinning around our planet at a speed of 17,500 miles per hour.<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/03\/GettyImages-2211969693.jpeg\"  loading=\"lazy\" alt=\"Commercial space competitors are planning to launch many more telecommunications satellites, stoking fears about impacts to astronomy and danger from potential collisions\" class=\"sc-1mc30lb-0 ggpMaE inline-gallery-btn\"\/><\/p>\n<p>open image in gallery<\/p>\n<p>Commercial space competitors are planning to launch many more telecommunications satellites, stoking fears about impacts to astronomy and danger from potential collisions (AFP via Getty Images)<\/p>\n<p>Dozens of communication satellites are launched into low-Earth orbit every week to expand internet coverage and provide updated navigation services. <\/p>\n<p>There are <a rel=\"nofollow noopener\" target=\"_blank\" href=\"https:\/\/www.independent.co.uk\/space\/satellite-wars-space-exploration-research-b2742463.html\">plans to send many more up there<\/a>. The Federal Communications Commission approved the launch of <a rel=\"nofollow noopener\" data-affiliate=\"true\" target=\"_blank\" href=\"http:\/\/go.redirectingat.com\/?id=44681X1458326&amp;articleId=b2932779&amp;url=https%3A%2F%2Fwww.cnbc.com%2F2026%2F02%2F10%2Famazon-gets-fcc-approval-to-launch-4500-leo-internet-satellites.html&amp;sref=\/news\/health\/satellites-fcc-space-sleep-cycle-b2932779.html\">thousands more Amazon satellites<\/a> last month and SpaceX hopes to launch up to a million more Starlink satellites to serve as orbiting data centers. <\/p>\n<p>SpaceX did not respond to The Independent\u2019s request for comment at the time of publication.<\/p>\n<p>Piero Benvenuti, the Director of the International Astronomical Union Centre for the Protection of Dark and Quiet Skies from Interference by Satellite Constellations, <a href=\"https:\/\/www.independent.co.uk\/space\/elon-musk-starlink-satellites-space-b2632941.html\" rel=\"nofollow noopener\" target=\"_blank\">previously told The Independent<\/a> that there could be tens of thousands more satellites launched in the coming years. <\/p>\n<p>That could majorly add to the problem at hand, as well as concerns about danger from satellite collisions and debris.<\/p>\n<p>\u201cThe scary news is that the International Telecommunications Union currently has received requests for launching 1.7 million satellites,\u201d he said.<\/p>\n","protected":false},"excerpt":{"rendered":"Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The&hellip;\n","protected":false},"author":2,"featured_media":506580,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[79,193],"class_list":["post-506579","post","type-post","status-publish","format-standard","has-post-thumbnail","category-space","tag-science","tag-space"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/506579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=506579"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/506579\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/506580"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=506579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=506579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=506579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}