{"id":518889,"date":"2026-03-12T10:14:09","date_gmt":"2026-03-12T10:14:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/518889\/"},"modified":"2026-03-12T10:14:09","modified_gmt":"2026-03-12T10:14:09","slug":"real-health-fear-less-understanding-anxiety-and-taking-back-control","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/518889\/","title":{"rendered":"Real Health: Fear less \u2013 understanding anxiety and taking back control"},"content":{"rendered":"<p><img decoding=\"async\" alt=\"Real Health\" src=\"https:\/\/www.newsbeep.com\/us\/wp-content\/uploads\/2026\/03\/a179ce74-b8bb-4b40-8575-16f5e2c5f43f.jpg\" loading=\"eager\" width=\"100%\" data-testid=\"article-image\"  \/><\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_caption1 indo-300db776_none indo-91174671_secondary indo-66f0fec7_regular indo-1d70522a_marginbottom0 indo-1d70522a_marginleft0 indo-1d70522a_marginright0 indo-1d70522a_margintop3 indo-b48c4984_left\" style=\"color:var(--color-grey-60)\">Real Health<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom0 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">Why is anxiety rising, and how can we stop fearful thoughts from taking over?<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">On this week\u2019s episode of Real Health, I\u2019m joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less.<\/p>\n<p class=\"indo-ebe0ecc6_root indo-ebe0ecc6_paragraph indo-300db776_none indo-91174671_primary indo-1d70522a_marginbottom5 indo-1d70522a_margintop0 indo-b48c4984_inherit\" style=\"color:var(--color-primary-80)\">We explore the difference between healthy and unhealthy fear, why self diagnosis is increasing, and how children and teenagers can learn to regulate anxiety. David also shares practical ways to feel more in control and fear less.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"Real Health Why is anxiety rising, and how can we stop fearful thoughts from taking over? On this&hellip;\n","protected":false},"author":2,"featured_media":518890,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[60],"tags":[97,2700,259,260],"class_list":["post-518889","post","type-post","status-publish","format-standard","has-post-thumbnail","category-mental-health","tag-health","tag-latest-news-ticker","tag-mental-health","tag-mentalhealth"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/518889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=518889"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/518889\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/518890"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=518889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=518889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=518889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}