{"id":520183,"date":"2026-03-13T01:06:08","date_gmt":"2026-03-13T01:06:08","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/520183\/"},"modified":"2026-03-13T01:06:08","modified_gmt":"2026-03-13T01:06:08","slug":"butter-runs-might-be-the-next-big-exercise-trend","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/520183\/","title":{"rendered":"&#8216;Butter runs&#8217; might be the next big exercise trend"},"content":{"rendered":"<p>A new trend is spreading. Well, a new trend that involves a very old pastime.\u00a0<\/p>\n<p>Introducing: the \u201cchurn and burn,\u201d a viral challenge that gives all new meaning to the phrase \u201cgrocery run.\u201d<\/p>\n<p>It started when a couple of Oregon-based trail runners decided to test out how easily they could make butter in their vests during a run. The answer, they discovered, is that it\u2019s actually a pretty smooth process.<\/p>\n<p>Libby Cope, 30, discovered a hands-free butter-churning technique while running with her boyfriend in Oregon. Libby Claire \/ Instagram<\/p>\n<p>It was earlier this year that Libby Cope and her boyfriend Jacob Arnold, both 30, were first inspired to make a batch of hands-free dairy. <\/p>\n<p>Cope had poured some decadent cream-top milk into her morning coffee, naturally prompting Arnold to ask: \u201cDo you think if we ran with this it would turn into butter?\u201d\u00a0<\/p>\n<p>\u201cAnd then we went to the store, got a real heavy cream, and went for a run,\u201d Cope tells The Post.\u00a0<\/p>\n<p>The actual technique was only slightly more involved: First, the pair poured their heavy cream into a Ziploc bag \u2014\u00a0a total of 32 ounces, which, <a href=\"https:\/\/www.runnersworld.com\/news\/a70683169\/how-to-make-butter-while-running\/\" target=\"_blank\" rel=\"noopener nofollow\">they told Runner\u2019s World<\/a>, was a bit over the top in retrospect. They then added a good shake of sea salt. That bag went inside another Ziploc bag, and they were ready to hit the trails.<\/p>\n<p>Their hypothesis was that the jostling of their bodies during their roughly hour-long run would transform the heavy cream into a solid. The proof, in this case, wasn\u2019t in the pudding, but in the yellowish gunk they managed to spread on a piece of bread at the end of their workout.<\/p>\n<p>Cope, who\u2019s also a professional content creator, was sure to capture every step of the butter creation on video for her channels.<\/p>\n<p>Cope and Arnold said the butter \u201ctasted great,\u201d but they were motivated by curiosity more than anything. Libby Claire \/ Instagram<\/p>\n<p>And the experiment was an instant hit with the culture, whipping up over 11 million views on Instagram.<\/p>\n<p>While footage of another runner\u2019s <a href=\"https:\/\/www.instagram.com\/p\/DO68DWmDcON\/\" target=\"_blank\" rel=\"noopener nofollow\">proprietary trail-run chocolate ice cream<\/a> and <a href=\"https:\/\/www.instagram.com\/p\/DVShi5NDR51\/\" target=\"_blank\" rel=\"noopener nofollow\">frosted lemonade<\/a> have also shaken up the running community, Cope and Arnold weren\u2019t able to find examples of anyone who had made butter this way before.\u00a0<\/p>\n<p>But since Cope\u2019s initial post, several other runners have attempted to recreate the magic. One documented her <a href=\"https:\/\/www.instagram.com\/reels\/DVZiAfaEm91\/\" target=\"_blank\" rel=\"noopener nofollow\">run-concocted corn juice honey butter<\/a>, while another <a href=\"http:\/\/instagram.com\/reels\/DVes_O3jplx\/\" target=\"_blank\" rel=\"noopener nofollow\">attempted the churn-and-burn in a snowstorm<\/a>.\u00a0<\/p>\n<p>They poured heavy cream into plastic bags and tucked them into their vests. Libby Claire \/ Instagram<\/p>\n<p>Trail running, with its higher impact, likely helps to churn the butter more efficiently than running on pavement. Libby Claire \/ Instagram<\/p>\n<p>But the ideal conditions for run butter are actually a bit warmer. <a href=\"https:\/\/www.scientificamerican.com\/article\/bring-science-home-shaking-butter\/\" target=\"_blank\" rel=\"noopener nofollow\">Cold cream will have a harder time turning into butter<\/a> because the liquid molecules will be moving slower than if they were at room temperature. (And if you add ice to the bag, you might wind up with ice cream.) <\/p>\n<p>Too hot, however, and the cream will stay runny. <\/p>\n<p>Based on her experience, when it comes to the length of the run, Cope says the five to six mile range \u201cis definitely the sweet spot.\u201d\u00a0<\/p>\n<p>But the type of run is an equally important consideration, too. \u201cI think being on a trail is really helpful because of the higher impact. I don\u2019t think pace really matters as long as it\u2019s shaking.\u201d She and Arnold kept to a 10-minute pace, she estimates.<\/p>\n<p>The couple has since enjoyed their butter on pasta at home, and they\u2019re working on a batch of homemade sourdough that they\u2019re excited to smother.<\/p>\n<p>If nothing else, the promise of a delicious snack seems to be enough to convert some newbies into bona fide running fanatics.\u00a0<\/p>\n<p>\u201cI\u2019ve received so many comments saying \u2018I guess this is what gets me into running,\u2019 which I love,\u201d Cope says.<\/p>\n<p>Maybe other sports could benefit, too, from this kind of smear campaign.<\/p>\n<p>\u201cI\u2019ve received so many comments saying \u2018I guess this is what gets me into running,\u2019 which I love,\u201d Cope says. Libby Claire \/ Instagram<br \/>\n\t\t\t\t\t\t<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"A new trend is spreading. Well, a new trend that involves a very old pastime.\u00a0 Introducing: the \u201cchurn&hellip;\n","protected":false},"author":2,"featured_media":520184,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[40748,186,674,337,3286,46189,97,5117,2600,673],"class_list":{"0":"post-520183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-diy","9":"tag-exclusive","10":"tag-exercise","11":"tag-fitness","12":"tag-food-drink","13":"tag-food-trends","14":"tag-health","15":"tag-running","16":"tag-viral-videos","17":"tag-wellness"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/520183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=520183"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/520183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/520184"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=520183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=520183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=520183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}