{"id":530068,"date":"2026-03-18T03:54:09","date_gmt":"2026-03-18T03:54:09","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/530068\/"},"modified":"2026-03-18T03:54:09","modified_gmt":"2026-03-18T03:54:09","slug":"man-wears-same-shirt-while-taking-creatine-and-without-to-show-huge-difference","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/530068\/","title":{"rendered":"Man wears same shirt while taking creatine and without to show huge difference"},"content":{"rendered":"

A man wore the same t-shirt while on creatine and compared it to when he wasn’t taking it, to showcase its impact on his appearance.<\/p>\n

Creatine has become a key fitness<\/a> supplement for many, as it can help gym nuts build strength and increase their overall fitness at the same time.<\/p>\n

It has been revealed by experts that most creatine comes from diet anyway, with it primarily being found in protein-heavy food<\/a> such as meat and dairy products.<\/p>\n

At the same time, creatine is produced naturally in your liver, kidneys and pancreas – but like protein powder, fitness freaks will look at ways to gain an advantage when it comes to reaching their goals and getting in the shape they desire.<\/p>\n

But one content creator, who has already shown off before and after snaps<\/a> when it comes to taking creatine, has revealed how much of a difference it makes when wearing the same shirt.<\/p>\n

\"ThisThis is how Cillian looked while taking creatine (YouTube\/Cillian Domican)<\/p>\n

Gym goers may have noticed a difference in appearance after taking creatine and heading to the gym to get their pump on – and it’s not a placebo effect.<\/p>\n

According to the Cleveland Clinic<\/a>, your organs deliver 95 percent of the creatine required to your muscles during physical activity, with the rest going to your heart and brain, as well as other tissues.<\/p>\n

Creatine supplements come in forms such as powders, tablets, liquids and energy bars, but they all have the same effect.<\/p>\n

Social media<\/a> personality Cillian Domican explained that his body changed when he stopped taking creatine for three months, and showed how different he looked in the same shirt.<\/p>\n

YouTube<\/a> viewers were left shocked with the difference in how much the shirt was filled out on creatine, compared to off creatine.<\/p>\n

He appeared more lean and less bulky without creatine, much like the differences which were obvious in the previous video.<\/p>\n

It should be noted that creatine supplements do not build muscle, instead they increase performance by helping speed up energy production.<\/p>\n

Alan Aragon, a nutritionist and fitness expert, described creatine as ‘King’ when it comes to supplements, with studies also finding that it has brainpower benefits<\/a>.<\/p>\n

\"HeHe looks noticably different without creatine (YouTube\/Cillian Domican)<\/p>\n

Aragon said on Steven Bartlett’s Diary of A CEO podcast<\/a>: “There’s almost nothing creatine can’t do, it\u2019s got the musculoskeletal benefit – believe it or not there\u2019s even benefits for creatine on joint health.”<\/p>\n

“There are things like improved glucose control, improved memory, different domains of cognition can be enhanced by creatine,” he further claimed.<\/p>\n

He even claimed that those who take creatine would have a ’20 percent increase in lifting capacity’, compared to those who don’t take the supplement.<\/p>\n

It is advised that those with kidney or liver problems steer clear of the supplements, while people on certain medications may be at risk, say the BBC<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"A man wore the same t-shirt while on creatine and compared it to when he wasn’t taking it,…\n","protected":false},"author":2,"featured_media":530069,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[97,269,108,9280],"class_list":["post-530068","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutrition","tag-health","tag-nutrition","tag-social-media","tag-youtube"],"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/530068","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=530068"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/530068\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/530069"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=530068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=530068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=530068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}