recent CR investigation<\/a> that found lead in more than two-thirds of the protein powders tested.
\nIn two plant-based powders, lead levels were about 12 to 16 times higher than
\nwhat experts consider safe for a single day.<\/p>\nThese levels are
\nconcerning because lead can build up in the body over time, and even low levels
\nof exposure have been linked to health problems, especially for children and
\npregnant women.<\/p>\n
Protein
\nplays a key role in building and maintaining muscle, especially as we get older.
\nRecent guidelines say adults need between 0.5 and 0.7 grams of protein per
\npound of body weight each day, but Consumer Reports\u2019 experts say most people
\ncan meet those needs by eating regular, everyday foods. <\/p>\n
Meat,
\npoultry, fish, eggs and dairy foods are rich in protein. Even just a 3-ounce
\nserving of chicken breast supplies 26 grams. Also, beans and lentils,
\ntofu, nuts and seeds have a healthy dose of protein. Unlike protein
\npowders, these foods don\u2019t just give you protein, you get vitamins, minerals,
\nhealthy fats and fiber. <\/p>\n
Even
\nyour morning smoothie can be given a protein punch without turning to powders.
\nYou can add protein to smoothies by blending in nuts or nut butters, seeds like
\nchia or flax, Greek yogurt, cottage cheese or tofu.<\/p>\n
And don\u2019t feel like you need to load up on protein in one
\nmeal — spreading it out across breakfast, lunch and dinner helps your body use
\nit more effectively.<\/p>\n
Consumer Reports says that while many people focus on
\nprotein, fiber is the nutrient that most adults are missing. The Daily Value for fiber is
\n28 grams, and most people don\u2019t get enough. <\/p>\n
More from Consumer Reports:<\/p>\n","protected":false},"excerpt":{"rendered":"As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein…\n","protected":false},"author":2,"featured_media":554389,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[78315,5457,94641,97,269,44729],"class_list":{"0":"post-554388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-5-on-your-side","9":"tag-consumer","10":"tag-consumer-reports","11":"tag-health","12":"tag-nutrition","13":"tag-protein-powder"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/554388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=554388"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/554388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/554389"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=554388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=554388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=554388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}