{"id":555707,"date":"2026-03-31T06:59:10","date_gmt":"2026-03-31T06:59:10","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/555707\/"},"modified":"2026-03-31T06:59:10","modified_gmt":"2026-03-31T06:59:10","slug":"chennai-fitness-trainer-with-18-years-of-experience-shares-3-weight-loss-tips-that-will-help-you-keep-it-off-for-good","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/555707\/","title":{"rendered":"Chennai fitness trainer with 18 years of experience shares 3 weight loss tips that will help you keep it off for good"},"content":{"rendered":"

For many people, the fitness <\/a>journey begins with a strong focus on losing weight\u2014but once the kilos come off, the discipline often fades. Workouts become irregular, eating habits slip, and before long, the weight starts creeping back. The reality is that fitness isn\u2019t just about reaching a goal; it\u2019s about maintaining it. Without consistency<\/a>, even the best results are short-lived, making long-term commitment the real key to lasting change.<\/p>\n

\"ReadRead more to find out Raj’s weight loss tips to remain consistent in the long run! (Unsplash)<\/p>\n

Also Read | Chennai fitness trainer with 18 years of experience shares 3 ways to stay consistent with your workout routine<\/a><\/p>\n

Chennai-based fitness trainer Raj Ganpath, who brings 18 years of experience and is the founder of the Slow Burn Method, co-founder and head coach at Quad Fitness, and author of Simple, Not Easy, has shared three key tips to lose weight \u2013 and keep it off for good. In an Instagram video posted on March 30, he explains that sustainable<\/a>, long-term weight loss isn\u2019t just about changing habits, but about shifting your mindset altogether.<\/p>\n

Short-term changes produce short-term results<\/p>\n

Raj highlights the importance of thinking beyond quick fixes when it comes to weight loss<\/a>. If you rely on short-term methods to shed weight rapidly, the results are likely to be just as short-lived. Instead, a long-term approach requires sustainable changes that can be maintained consistently. In other words, the diet and workout routine you choose should be realistic enough to become part of your daily lifestyle \u2013 not something you abandon once you see temporary results.<\/p>\n

The fitness coach explains, \u201cWhatever changes you’re making right now, that diet, that program \u2013 ask yourself this question: Is this something I can do for the next three months or for the next three years? If the answer is the next three months, you will see results in the short term. But chances are, you will regain the weight over the course of the next many months. But if your answer is the next three years, you will be able to sustain the changes for the long term and as a result maintain your new weight also for the long term.\u201d<\/p>\n

Minimal effort difference between weight loss and maintenance<\/p>\n

Raj emphasises that the gap between weight loss and weight maintenance is surprisingly small. Many people give it their all while trying to lose weight, only to ease off once they\u2019ve reached their goal. But maintaining that weight requires the same steady consistency \u2013 continuing those habits is what keeps the results lasting.<\/p>\n

He explains, \u201cMost people put in a lot of work when they’re trying to lose weight. They’re very consistent with exercise, they’re mindful about what they’re eating, and they prioritise sleep and stress. But once they lose the weight, they drop the effort. They do less than half of what they were doing before and they’re wondering why the weight is coming back. In reality though, you still need to keep putting in the effort. You have to be consistent with movement, nutrition, sleep, and stress. Always remember this: If you stop going to work, you will stop getting paid. So, even after you lose the weight, you have to stay consistent with your efforts.\u201d<\/p>\n

Adopt the weight management approach<\/p>\n

The fitness trainer highlights the need to shift your mindset from \u201cweight loss\u201d to \u201cweight management.\u201d At its core, the process is the same \u2013 only the goal changes. In the short term, you\u2019re managing your habits to lose weight; in the long run, you\u2019re managing them to keep it off.<\/p>\n

Raj explains, \u201cStop thinking \u2018weight loss\u2019 and start thinking \u2018weight management\u2019 because that’s exactly what you’re doing. You are managing your weight. At this point of time, weight management means weight loss for you. But in the long term, in the next ten, 20, 30 years, weight management will mean weight loss, weight maintenance, and different things. But once you start thinking about it as management, you will track the right metrics, make the right changes, and stay on track for a very, very long time.\u201d<\/p>\n

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.<\/p>\n","protected":false},"excerpt":{"rendered":"For many people, the fitness journey begins with a strong focus on losing weight\u2014but once the kilos come…\n","protected":false},"author":2,"featured_media":555708,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[337,7962,97,246911,216413,3458,65495,11603],"class_list":{"0":"post-555707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-fitness","9":"tag-fitness-journey","10":"tag-health","11":"tag-long-term-approach","12":"tag-sustainable-changes","13":"tag-weight-loss","14":"tag-weight-maintenance","15":"tag-weight-management"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/555707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=555707"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/555707\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/555708"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=555707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=555707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=555707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}