{"id":556879,"date":"2026-03-31T21:08:12","date_gmt":"2026-03-31T21:08:12","guid":{"rendered":"https:\/\/www.newsbeep.com\/us\/556879\/"},"modified":"2026-03-31T21:08:12","modified_gmt":"2026-03-31T21:08:12","slug":"zara-larssons-grueling-diet-and-exercise-regime-laid-bare-after-mesmerizing-fans-with-her-washboard-abs","status":"publish","type":"post","link":"https:\/\/www.newsbeep.com\/us\/556879\/","title":{"rendered":"Zara Larsson’s grueling diet and exercise regime laid bare after mesmerizing fans with her washboard abs"},"content":{"rendered":"

For years, Zara Larsson has kept fans mesmerized with her washboard abs and toned physique.<\/p>\n

Whether it’s on the red carpet or performing in front of packed-out crowds, the 28-year-old Lush Life singer is known to proudly bare her flat stomach in skimpy outfits<\/a>, which has left fans curious to know her exercise secrets.\u00a0\u00a0\u00a0\u00a0<\/p>\n

In recent months, Swedish pop star Larsson’s impressive frame has seen her at the center of surgery rumors.<\/p>\n

She’s also jokingly downplayed just how hard she has worked to achieve her enviable results.\u00a0<\/p>\n

Here, the Daily Mail takes a closer look inside Larsson’s diet and exercise regime, which she has kept close to her chest.<\/p>\n

In 2021, Larsson shared her exercise routine with Women’s Health where she revealed she likes to work out in the morning with her personal trainer.<\/p>\n

‘I like to do that in the morning just to get it over with,’ she said.<\/p>\n

‘If I go to the gym and I don’t have anyone telling me what to do and looking at me actually doing it, I’m just half-a** doing it,’ she said.<\/p>\n

\"Zara <\/p>\n

Zara Larsson has kept fans mesmerized by her washboard abs and toned physique\u00a0<\/p>\n

\"The <\/p>\n

The Lush Life singer, 28, is known to proudly show off her trim body on stage\u00a0<\/p>\n

In an accompanying video, Larsson carried out a strength workout using kettlebells and a resistance band.\u00a0<\/p>\n

The dead bug exercise – lowering the opposite arm and leg while keeping the lower back pressed to the floor – was incorporated into her routine, as was the bird dog row – lifting the opposite arm and leg while in a tabletop position on a bench, then performing a rowing motion with a dumbbell – both of which target the core.\u00a0<\/p>\n

Larsson complemented her strength training with a run on a treadmill.\u00a0\u00a0<\/p>\n

More recently, she joked that belly laughing has helped her to maintain her abs.<\/p>\n

‘I just laugh and laugh and laugh,’ she said in a video shared earlier this month.\u00a0<\/p>\n

‘I don’t go to the gym. I don’t do anything special. Sorry, I’m just genetically blessed.<\/p>\n

‘People are like, “Seriously, what is [your workout routine]?” No, I laugh like so much.’<\/p>\n

Larsson has been accused of having a Brazilian Butt Lift (BBL) in the past, which she has previously denied.<\/p>\n

\"Larsson <\/p>\n

Larsson ran on a treadmill at speed in a video which revealed her workout routine<\/p>\n

\"She <\/p>\n

She was also seen doing ab exercises alongside weight training\u00a0<\/p>\n

‘You have to stop saying this,’ she said in a video shared online. ‘I don’t know where it comes from.’<\/p>\n

As for her diet, Larsson has said in the past that she eats food high in proteins and rich in fiber \u2013 and has a particular penchant for Southeast Asian cuisine.<\/p>\n

‘Anything in that area, love, love, love, love,’ she told Women’s Health.\u00a0<\/p>\n

‘Sushi is one of my favorites. Nigiri, a classic piece of fish on some yummy rice is my go-to. I also love toro, the fatty tuna, or fatty salmon.’<\/p>\n

While she prefers sleeping in rather than waking up for breakfast, Larsson does sometimes indulge in a morning smoothie.<\/p>\n<\/p>\n

\"Without <\/p>\n

Without her trainer, Larsson admits she is ‘just half-a**’ doing her exercise routines\u00a0<\/p>\n

‘It’s quick to get down so I can go on about my day,’ she told the publication, adding that her go-to typically has raspberries, banana, avocado, maca powder, oats, and sometimes ice cream.<\/p>\n

In a social media post uploaded in August 2025, Larsson revealed that she likes her food that has marinated for hours.<\/p>\n

‘Let me tell you a secret,’ she said. ‘I love food that’s been sitting out for at least two hours.<\/p>\n

‘Like, I fu***** hate when people put things in the fridge: you ruin the food.’<\/p>\n","protected":false},"excerpt":{"rendered":"For years, Zara Larsson has kept fans mesmerized with her washboard abs and toned physique. Whether it’s on…\n","protected":false},"author":2,"featured_media":556880,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[98,337,97,149,133789],"class_list":{"0":"post-556879","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-dailymail","9":"tag-fitness","10":"tag-health","11":"tag-lifestyle","12":"tag-lifestylefitnesswellbeing"},"_links":{"self":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/556879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/comments?post=556879"}],"version-history":[{"count":0,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/posts\/556879\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media\/556880"}],"wp:attachment":[{"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/media?parent=556879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/categories?post=556879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newsbeep.com\/us\/wp-json\/wp\/v2\/tags?post=556879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}